TRE® Group Class Schedule:
Every other Tuesday : TRE®, Tension and Trauma Releasing Exercises
January 31st, 2023 at 7pm
at Sacred Healings
3918 S 2820 E
Salt Lake City, Utah 84124
- TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing. Individuals and communities around the world feel the benefits of this modality for healing.
- The most commonly reported benefits from TRE® : decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.
I, along with Chris LeBaron, Natalie Collins, JaNae Hill, and the Seraphic Sounds team host these STEADY EVENTS:
Spiritual Conversations, for Everyone: a weekly talk show.
Join Seraphic Sounds, a team of expert healers, educators, and event planners Every Wednesday at 12:30pm.
Bi-weekly group healing events of Sound Baths with workshops designed to bring support to your awakening needs with ease while providing opportunities for growth and integration.
Join us once a month at Crystal Hot Springs for some relaxation, trauma releasing, and healing. Come with your intentions to relax, release, and receive.
Monthly Group Healing with Channeled Messages
Please bring water, and a blanket or support item for your comfort.
To learn more about our events, classes, workshops, and retreats, please visit the
www.SeraphicSounds.com events calendar; and register through Seraphic Sounds on Eventbrite and Sacred Truth on Eventbrite
Coming Soon …
The New Moon in Aquarius symbolizes Rebirth.
As you set the intention for rebirthing and begin your preparation for emergence, let’s drop into conscious awareness with a few brief writing exercises that will help you integrate your steps to a new way of being. We will be doing liberation of the chakras, meditation with writing exercises, sound bath, and seed planting with intention setting.
Develop and nurture your personal experience by connecting to your authentic truth and purpose. Healing, and overcoming limiting beliefs are mindfully conscious practices that will align you positively with your soul’s deepest desires.
In this class you will:
– Learn how life events create a map for how you act, be, and do in life.
– Identify how the unspoken dynamics of your relationships affect your ability to live authentically.
– Develop personal strategies for mindfulness and how to apply them.
*This event will be offered routinely
Deeply explore your personal trauma imprinting; learn about the importance for properly discharging stored energy; and learn how this modality for healing restores your Mind Body Spirit to wholeness. This is an extended workshop with an educational component plus a TRE group session.
*This event will be offered again
February 13, 14 – you can purchase individual day tickets, or a whole event ticket
In this program you will learn:
- Writing your Bio, Profile, and About.
- Learn how to tell people (and write copy for) what you do
- Creating your service menu, and assign value to the services
- Determine who your ideal client is
- Decide what type of entrepreneur you’re going to be, and what type of website(s) you will need.
- Setting intention for, and integrating a spiritual practice into your business
- Networking, collaboration, follow-up
- Schedule your time in your back office. (organize and produce: email, calendar, crm, legal, etc.)
- Doing events. (positioning, posturing, etc.)
We’ll walk you through all the steps to being a vendor / speaker / presenter at an event or festival.
*This event will be offered on a quarterly schedule
* * *
I am a practitioner at Seraphic Sounds, and a co-facilitator and event planner for Seraphic Sounds. There are many new and exciting events and classes for everyone. You’ll see I share a calendar with them, and host events with them.
All of my classes and events are listed on my social pages and groups. Please be sure to subscribe to them for notifications and reminders.
Facebook.com/LisaMKarasek Mind Body Spirit Guidance
Stepping into Truth Facebook group
Stepping into Truth group
Seraphic Sounds group
You can register for classes and events when you see a link from SignUp Genius, and subscribe to my groups to receive reminders and notifications from SignUp Genius.
Don’t forget – I offer Service Packages, and Memberships for combined services with classes and events!
Four time #1 Best Selling Author on Amazon
Follow me on Amazon: https://www.amazon.com/Lisa-Karasek/e/B087W4BYS7/ref=ntt_dp_epwbk_4
Explore the Series!
Lisa authors chapter 7 – I Became Who I Needed
Volumes one through five currently available on Amazon.
Lisa authors volume 1, chapter 1 – Consciousness; and volume 3, chapter 17 – Mudras and Mantras.
Lisa authors chapter 7 – Trust the Process
- On my resources page read Quantum Experiences, my ebook.
Connect with me:
If you have any questions regarding your healing journey, or about my Guidance Sessions, Please do not hesitate to contact me.
And don’t forget! – Follow me here by submitting your email address to read my Blog, and receive announcements on Specials and Updates!