Events & Announcements

Upcoming Class Schedule:

TRE® Tension and Trauma Releasing Exercises

September 13th, and 27th at 7pm

at Kavarei / True Self Awakened studio

835 E 4800 S

#114 in Murray, Utah 84107

  • TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing. Individuals and communities around the world feel the benefits of this modality for healing.
  • The most commonly reported benefits from TRE® : decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.

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Lisa authors chapter 7 – I Became Who I Needed

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Lisa authors volume 1, chapter 1 – Consciousness; and volume 3, chapter 17 – Mudras and Mantras.

Lisa authors chapter 7 – Trust the Process

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