Learn to get in Relationship

with Food                          with Body                       with Life

If you pause for a moment and really think about it – you are who you are through and through. How you treat yourself in one relationship is how you treat yourself in other relationships in your life. How you treat others, and how you treat other “things” – is a reflection of how you treat yourself.

Coming to understand the why and how behind your behaviors and beliefs will help you overcome in the areas of your life where you struggle. Think about all of your relationships … your relationship with kale, with mashed potatoes or potato chips, with jeans, beach towels and your next door neighbor. What do you say when you look in the mirrors inside a dressing room? Where are your priorities and your imbalances?