Sh**t happens. Sometimes life can really suck. People suck.
Rise Above
People come to me because they are indulging in unwanted behaviors around food. The first thing I ask them is Who taught you how to eat this way?
See, what most people don’t realize is that somewhere along the way they were coping with something. They reached for that one thing that offered them pleasure – or control – in an otherwise sh**ty moment. It’s not your fault.
Now that you recognize you don’t like this part of you – you can change it. But with everything, as you learn something new – patience, support, guidance, exploration, and time are all necessary. So if you are ready to embrace a change, around an unwanted food behavior or habit – contact me. Let’s get curious together.
Lisa Karasek, Mind Body Spirit Guidance 
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