Eating Psychology


$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

We will discuss everything you think you know about dieting and weight.

This Workshop is designed to lift the stigma of dieting and how it affects you.

Love Your Body, Love Yourself


$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

Don’t Wait! Love Your Body, Love Yourself.

Putting off Life because you need to look a certain way first will only keep you from reaching your goals.      Learn to Love Yourself and Feel Your Life Now.

Only 5 Days Left!


Only 5 days left to reserve your seats!

Join us at Landmark’s Harbor East in Baltimore for this very special screening of Embrace, and fundraiser for the Araminta Freedom Initiative – on Monday February 27th at 7:30pm with Q+A afterward.

You will not be able to purchase your tickets at the box office, or on the evening of, so click here now and reserve your seats.

For more information and to watch the trailer, go to my events page

Mi Amore



Rooted. Alive. Sensation. Energy. Emotional. Connection. Enhanced. Affirmative. Pleasure. Desire. Power. Passion. Uninhibited. Joy. Fulfilled. Expression. Light.

– Love, as defined by some. But what if, when you look in the mirror, you feel “other”.

Shy. Dark. Mistrust. Fear. Reduced. Defective. Invisible. Broken. Unworthy. Absent.

It’s ok how you feel, for it’s not your fault. As you grew up and saw and heard things for the first time, the words and actions of others made an impression on you. And you either emulated it, or retracted from it … with time, you made it your own.

If your list for the words embossed on those adorable candy hearts are of the postive variety, then please, continue to go around doling out Love without hesitation.

But if you choose not to partake in the confectionary crushers, then an unveiling is due upon you.

As with Life, Love is all about perception. You have the choice. You have the capabilities. It’s a matter of choice. You can choose to see and feel and be worthy; or you can be the observer, and continue to feel “other”. You get to choose how you tune in, and take heed your desires.




Ah, Love


As an Eating Psychology Coach I understand that many of us struggle with how we look and feel in our bodies, and you know by now that my mission is to help those who struggle – overcome that which is not necessary. Love Your Body, Love Yourself is my theme this month, as we embrace our very own sense of aliveness – in order to let go of the many fears, disbeliefs, and unwanted habits that may be keeping us from Love.

There’s no time like the present, and waiting to look or feel a certain way, only stalls Love, or pushes it away.

To truly Love – Your life perceptions, Your life attunements and desires, Your manifestations and your actions, Your compassions, Your expression, and Your intuitions – require value. So open yourself up to Love, and let’s both nourish and surrender to, your matters of the heart

Whether you are searching for Love in another person, or searching within, February is here to remind us that there is no better time than the present to Honor Love. Whether you have had success, or still looking, February is here to help us along.


I was asleep, then awake

weeping, then laughing

the Power of Love came into me

and I became fierce like a lion

then tender like the evening star