Tension Release Exercises

Posted by Lisa Karasek - Mind Body Spirit Guidance in body movement, emotional health, healthy living, Lifestyle Coach, living healthy, tension release, trauma release and tagged with exercise, healthy living, self awareness, stress April 20, 2018

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You are invited to participate in an innovative way to release tension and stress from your body.

TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing.

Individuals and communities around the world feel the benefits

of this modality for healing.

The most commonly reported benefits from TRE® : decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.

* Please wear comfortable clothing you can stretch in (ie- yoga clothing). Bring your own yoga mat (and a blanket if you desire).

I am student teaching toward my certification for TRE®. Classes will be held at Nourishing Journey Wellness Center – 8975 Guilford Road in Columbia MD. 21046

Group classes will begin in May and will be held on Sundays at 2:30 pm.

Please Register at Nourishing-Journey.com.

Children are welcome – age 6 is a minimum age for participation.

Why children? TRE® helps with emotional anxiety, physical growth, focus, mood, and cognitive development.

Eating Psychology

Posted by Lisa Karasek - Mind Body Spirit Guidance in abuse, anti inflammatory diet, Awareness, balance, balanced diet, Beauty, binge eating, body dismorphia, body image, body movement, body punishment, body shame, calorie counting, cancer treatment, clean eating, Coach, confidence, count calories, detox, diet, diet books, diet guidelines, diet journal, diet plan, diet program, diet strategy, diet tips, dieting, eat, eat what i want, eat what you want, eating disorder, eating psychology, emily rosen, emotional eating, emotional health, empower, exercise, fat, fat burning foods, fat free diet, fat free foods, fitness, Food, food addict, food allergies, food allergy, food and cancer, food and medicine, food as medicine, Food Coach, food detox, food education, food journal, food movement, food psychology, food punishment, food relationship, food resolution, food revolution, food sensitive, full fat diet, full fat foods, gluten free, gluten free diet, gluten free recipes, gluten sensitive, GMO, habits, Health, health care, health condition, health foods, health recipes, healthcare, healthy eating, healthy foods, healthy guidelines, healthy lifestyle, healthy living, healthy recipes, journal, juice bar, juice detox, juice diet, juicing, leadership, Lifestyle, Lifestyle Coach, lifestyle tips, lifestylecoach, living healthy, low carb diet, marc david, medicine, mental health, mindful eating, Mindfulness, motivation, motivational eating, motivational leadership, movement, no carb diet, non gmo, Nutrition, nutrition advice, nutrition coach, nutrition coaching, nutrition counseling, nutrition pyramid, nutritional medicine, over eaters anonymous, over eating, over exercise, overeating, overweight, paleo diet, paleo eating, paleo recipes, Personal Growth, personal service, personal services, Practice, Presence, psychological eating, psychology, resolutions, self awareness, self confidence, self empowerment, self improvement, services, slow down diet, spiritual coach, stress, stress dieting, stress eating, superfoods, supplements, support, tension, tension release, trauma, trauma release, Uncategorized, unwanted habits, victim, victimhood, vitamins, Weight, weight gain, weight gain causes, weight loss foods, weight watchers, yoga and tagged with abuse, anti inflammatory diet, awareness, balance, balanced diet, beauty, binge eating, body dismorphia, body image, body movement, body punishment, body shame, calorie counting, cancer treatment, clean eating, coach, confidence, count calories, detox, diet, diet books, diet guidelines, diet journal, diet plan, diet program, diet strategy, diet tips, dieting, eat, eat what i want, eat what you want, eating disorder, eating psychology, emaotional health, emotional eating, empower, exercise, fat, fat burning foods, fat free diet, fat free foods, fitness, food, food addict, food allergies, food allergy, food and cancer, food and medicine, food as medicine, food detox, food education, food journal, food movement, food psychology, food punishment, food relationship, food resolution, food revolution, food sensitive, foodcoach, full fat diet, full fat foods, gluten free, gluten free diet, gluten free recipes, gluten sensitive, GMO, habits, health, health care, health condition, health food, health recipes, healthcare, healthy eating, healthy foods, healthy guidelines, healthy lifestyle, healthy living, healthy recipes, journal, juice detox, juice diet, juicing, leadership, lifestyle, Lifestyle Coach, lifestyle tips, lifestylecoach, living healthy, low carb diet, medicine, mental health, mindful eating, mindfulness, motivation, motivational eating, motivational leadership, movement, no carb diet, non gmo, nutrition, nutrition advice, nutrition coach, nutrition coaching, nutrition counseling, nutrition pyramid, nutritional medicine, over eaters anonymous, over eating, over exercise, overeating, overweight, paleo diet, paleo eating, paleo recipes, Personal Growth, personal service, personal services, practice, presence, psychological eating, psychology, resolutions, self awareness, self confidence, self empowerment, self improvement, services, slow down diet, spiritual coach, stress, stress dieting, stress eating, superfoods, supplements, support, tension, tension release, trama release, trauma, unwanted habits, victim, victimhood, vitamins, weight, weight gain, weight gain causes, weight loss foods, weight watchers, yoga March 20, 2017

march

$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

We will discuss everything you think you know about dieting and weight.

This Workshop is designed to lift the stigma of dieting and how it affects you.

Love Your Body, Love Yourself

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$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

Don’t Wait! Love Your Body, Love Yourself.

Putting off Life because you need to look a certain way first will only keep you from reaching your goals. Learn to Love Yourself and Feel Your Life Now.

Only 5 Days Left!

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Only 5 days left to reserve your seats!

Join us at Landmark’s Harbor East in Baltimore for this very special screening of Embrace, and fundraiser for the Araminta Freedom Initiative – on Monday February 27th at 7:30pm with Q+A afterward.

You will not be able to purchase your tickets at the box office, or on the evening of, so click here now and reserve your seats.

For more information and to watch the trailer, go to my events page

Mi Amore

Rooted. Alive. Sensation. Energy. Emotional. Connection. Enhanced. Affirmative. Pleasure. Desire. Power. Passion. Uninhibited. Joy. Fulfilled. Expression. Light.

– Love, as defined by some. But what if, when you look in the mirror, you feel “other”.

Shy. Dark. Mistrust. Fear. Reduced. Defective. Invisible. Broken. Unworthy. Absent.

It’s ok how you feel, for it’s not your fault. As you grew up and saw and heard things for the first time, the words and actions of others made an impression on you. And you either emulated it, or retracted from it … with time, you made it your own.

If your list for the words embossed on those adorable candy hearts are of the postive variety, then please, continue to go around doling out Love without hesitation.

But if you choose not to partake in the confectionary crushers, then an unveiling is due upon you.

As with Life, Love is all about perception. You have the choice. You have the capabilities. It’s a matter of choice. You can choose to see and feel and be worthy; or you can be the observer, and continue to feel “other”. You get to choose how you tune in, and take heed your desires.

Lisa Karasek, Mind Body Spirit Guidance

Because Everyone Deserves an Authentic Self Relationship

Tag Archives: exercise