Cleanse & Clear with Lisa and Hemali

Holistic practitioners Hemali Vora (Certified Integrative Nutrition Coach), and Lisa Karasek (Certified Eating Psychology Coach), present “Cleanse & Clear Your Palate” for January 2021.

Our whole food, plant based 21 day program brings a fresh and energized perspective around food and your relationship with eating, and tools for optimizing digestion and assimilation. 

If you’re ready to connect to your own wellness values and build a sustainable plan for healthy eating, to feel inspired to cook more delicious foods at home, and claim the body you see yourself in, then this program is designed for you. We invite you to become your own expert in body, lifestyle, and mindset. 

Some expected benefits for joining this 3 week program include:

  • Fostering and nurturing your own positive relationship with food, eating, and your body.  
  • Understanding food allergies and sensitivities, and recovering from the associated risks and symptoms caused by inflammation in the tissues and your body systems. 
  • Reduced emotional and physical pain.
  • Clarity in skin, hair, nails, and vision.
  • A balanced gut biome.
  • Learn how to reduce and prevent health risks, conditions, and diagnoses. 
  • Lifting the diet stigma and ending body shame. 
  • Positive self-care through embodiment. 

Here’s what you get:

  • Recipes designed to cleanse and detox your body
  • Launch day live video participation and introduction on January 10th at 5pm EST
  • Weekly participatory video and live-streamed classes on Monday January 11th, 18th, and 25th at 7pm EST
  • Weekly group support sessions and check-ins on Thursday January 14th, 21st, and 28th at 7:30pm EST 
  • Access to our exclusive Facebook group dedicated to this program 
  • Access to our Youtube channel where you will find informational videos to watch at your own pace, dedicated to this program. These videos will include information on cooking techniques, guided meditations, and education around food, nutrition, eating, emotions, releasing, and more. 

We are launching our program on Sunday January 10th. That gives you enough time to settle into your New Year and determine what your new food resolutions will be for 2021. Cost is $200 per participant. But if you sign up before January 1st at midnite, you get the early bird special and pay only $160. 

To participate, email Hemali or Lisa for access, and let us know that you are ready to take control of your own health and wellness. 

MEET YOUR COACHES

Lisa Karasek studied at the University of Delaware in dietetics, and graduated from The Institute for the Psychology of Eating. Lisa’s story begins with her questions around the differences within her multi-cultural family. “We grew up eating the same diet, together, but we all look different, why?” Generations of ethnic and authentic foods and rituals were present in Lisa’s every day life growing up, but developing a food allergy as an adult forced her to look at what she was eating, and that began her journey of deeper exploration. When Lisa met with a personal challenge, the need to develop a stronger relationship with food and her body became a necessity that ultimately saved her health. Lisa, who is also a TRE® certified facilitator (Tension and Trauma Releasing Exercises) and quantum healer, understands how important the dynamics of health and wellness are, and is sincere in her role as support person and coach. Your biggest energetic shifts occur in a positive direction when you nurture and support the wellbeing of your physical body. Learn more about her, and her programs at www.LisaKarasek.com. Email to LisaMKarasek@gmail.com

Connect with Lisa on Facebook and LinkedIn @LisaMKarasek

and on Telegram @https://t.me/MindBodySpiritGuidanceLK    

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

Tension and Trauma Releasing Exercises

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TRE® is mentioned in this months O magazine, and though only one community is mentioned, I want you to understand that TRE® isn’t exclusive to victims, its for everyone (when you come to my classes you will hear me talk about why you too need TRE® in your life. Or you can call me and I’ll tell you why). But this prominent mention is a great start, and the TRE® community is very, very grateful for bringing TRE® into the Light.

I have my own reasons for why I chose to become trained in teaching, educate about, and obtain the proper credentials to become a TRE® Certified Facilitator. Releasing the charged energies that are stored in our spinal column and central nervous system, and in our fascia (connective tissue) – is an important process for Whole Health and Wellness. I hear from many that my passion for this modality really shines through.

Here are a few reasons why I am so passionate about TRE®, and how you may come to understand the why behind the all of my services. TRE® experiences and results – both mine and others – are a big part of the integration process and why I choose to teach TRE® and offer whole of life guidance sessions:

The spine supports the entire structure of the human body, both in the physical world and the communication world. Our central nervous system runs through the spinal cord and there are a number of energy points aligned with specific vertebrae, which react to negative influences in our life and may bring about illness or malfunction in the spine or other areas within the body.

The state of our spine also reflects the state of our relationship with the world. As we involve ourself in negative situations, these energy node points respond to this, and begin to impact on the physical body as discomfort or pain. Prolonged exposure to negative energy means more damage and possible impairment.

TRE® brings about the rebalancing of the nervous system, and fascia, as well as the emotional and mental state of being. Some even argue that spiritually healing occurs and so a higher vibration can be accomplished from unlocking, releasing, and redirecting the neurological messages from negativity, trauma (injury and surgical procedures – physical) and emotional release from the body’s intelligence for letting go of what does not serve the individual.

Fascia represents a persons connection with their mind, body, and spirit – or, everything that is. When your fascia is blocked, scarred, adhered, too loose or too tight, your connection to your universal life is out of balance and blocked. Movement – emotional or physical – can be limited or completely lacking. In response to your thoughts, fears and physical traumas, instead of supporting you, your fascia becomes a restriction.

I believe that there is an ideal version of each one of us that exists as a reality for us to choose. Once you do TRE® – even if just once – you are forever changed. You have successfully taught the body to know how to heal itself, and that memory will always be accessible. The difference in practicing TRE® once vs. committing to a routine practice – especially if done with intention – is about releasing all the traumas that have been placed upon us across all of our lifetimes, in all dimensions and across all timelines – on an ongoing basis. Because every day is a new experience, with a new set of experiences to process, and overcome.

I offer private sessions, as well as group classes -at multiple locations. If you are ready to experience Whole of Life change – schedule with me now at https://LKCEPC.10to8.com

 

 

 

Tension and Trauma Releasing Exercises

May – Group Classes:

  • at Nourishing Journey Thursdays May 2nd, and May 30th at 10 am
  • at Truth Mind Body – A Wellness Center Sunday May 5th at 1 pm

 

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I am exploring the possibilities for the best day and time to provide classes:

  • I invite you to click here to tell me what day and time you are able to attend classes at Nourishing Journey.
  • I invite you to click here to tell me what day and time you are able to attend classes at Ruscombe Mansion Community Health Center.

Holistic Healing Arts Day

Partake in a variety of experiences – a Benefit for the ACT community

 

I’ll be there offering Holistic Metamorphosis® sessions!

 

What: A Community of Transformation – – Holistic Healing Arts Day

When: Saturday, May 11, 2019 10:00 am – 4:00 pm

Where: Unity by The Bay * 4 Pointless Forest Trail * Annapolis, MD 21409

Area practitioners donate their time to benefit ACT and our community.

Experience the variety of healing sessions they offer.

  • 20 minute sessions for $20 or 3 for $50

 

New this year: 50 minute sessions for groups

(QiGong, Meditation, Yoga, Shamanic Journeying and more)

􏰀  Alchemical Attunements & Activations – AAA Healing

Sign up for: 􏰀

Angelic Stellar Healing

􏰀 Anxiety and Karma Healing

􏰀 Eden Energy Medicine

􏰀 Energy & Light Code Activation

􏰀 Energy Kinesiology

􏰀 Energy Therapy; Universal Sphere; Yoga Nidra

􏰀 Holistic Metamorphosis

􏰀 Intuitive Reading

Light Language and Energy Field 􏰀

Meditative Painting

􏰀Organic Health Products

Qigong

􏰀Reiki

􏰀Shamanic Reiki with Sound

Resonance – The Work of Byron Katie

Coaching􏰀

Zero Balancing

…and MORE!

-A partial list of sessions as of 4/11/19

When you are not in a session, walk the labyrinth, visit the UBB book store,

create contemplative art or simply enjoy being together.

 

A delicious healthy lunch will be available for purchase.

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