February: Grounding Yourself through food, relationships, lifestyle, and mindset – my conversation with Hemali Vora.
Hemali Vora – a dear friend of mine. We spend so much time together we easily get carried away in our passions, and we share a lot.
Hemali V. Vora, MPT, is an expert holistic practitioner, intuitive energy healer and a spiritual mentor. Her mission is to empower healthcare workers and caregivers towards radical self-care, unconditional self-love, and reclaiming their power. She guides them to their unique legacy blueprint by tapping into their inner wisdom and living an aware life.
According to her, nutrition, movement, energy, spiritual and shadow work play a vital role in healing dis-ease, dis-harmony, pain, overwhelm, burnouts, and traumas.
Over two decades of working in healthcare, she has helped and guided hundreds of patients, clients and their families with chronic illnesses, disabilities, personal traumas, and in their spiritual journeys. She integrates ancient wisdom and modern science in her work. Hemali offers one-on-one or group sessions in her office, in your home and online. www.hemalivora.com, www.facebook.com/coachhemali, www.instagram.com/_happy_healthy_u
Lisa Karasek, 3 time best selling author. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises). Lisa powerfully guides her clients to a healthier, happier, and more purposeful life. Lisa Karasek is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.
Holistic practitioners Hemali Vora (Certified Integrative Nutrition Coach), and Lisa Karasek (Certified Eating Psychology Coach), present “Cleanse & Clear Your Palate” for January 2021.
Our whole food, plant based 21 day program brings a fresh and energized perspective around food and your relationship with eating, and tools for optimizing digestion and assimilation.
If you’re ready to connect to your own wellness values and build a sustainable plan for healthy eating, to feel inspired to cook more delicious foods at home, and claim the body you see yourself in, then this program is designed for you. We invite you to become your own expert in body, lifestyle, and mindset.
Some expected benefits for joining this 3 week program include:
Fostering and nurturing your own positive relationship with food, eating, and your body.
Understanding food allergies and sensitivities, and recovering from the associated risks and symptoms caused by inflammation in the tissues and your body systems.
Reduced emotional and physical pain.
Clarity in skin, hair, nails, and vision.
A balanced gut biome.
Learn how to reduce and prevent health risks, conditions, and diagnoses.
Lifting the diet stigma and ending body shame.
Positive self-care through embodiment.
Here’s what you get:
Recipes designed to cleanse and detox your body
Launch day live video participation and introduction on January 10th at 5pm EST
Weekly participatory video and live-streamed classes on Monday January 11th, 18th, and 25th at 7pm EST
Weekly group support sessions and check-ins on Thursday January 14th, 21st, and 28th at 7:30pm EST
Access to our exclusive Facebook group dedicated to this program
Access to our Youtube channel where you will find informational videos to watch at your own pace, dedicated to this program. These videos will include information on cooking techniques, guided meditations, and education around food, nutrition, eating, emotions, releasing, and more.
We are launching our program on Sunday January 10th. That gives you enough time to settle into your New Year and determine what your new food resolutions will be for 2021. Cost is $200 per participant. But if you sign up before January 1st at midnite, you get the early bird special and pay only $160.
To participate, email Hemali or Lisa for access, and let us know that you are ready to take control of your own health and wellness.
MEET YOUR COACHES
Lisa Karasek studied at the University of Delaware in dietetics, and graduated from The Institute for the Psychology of Eating. Lisa’s story begins with her questions around the differences within her multi-cultural family. “We grew up eating the same diet, together, but we all look different, why?” Generations of ethnic and authentic foods and rituals were present in Lisa’s every day life growing up, but developing a food allergy as an adult forced her to look at what she was eating, and that began her journey of deeper exploration. When Lisa met with a personal challenge, the need to develop a stronger relationship with food and her body became a necessity that ultimately saved her health. Lisa, who is also a TRE® certified facilitator (Tension and Trauma Releasing Exercises) and quantum healer, understands how important the dynamics of health and wellness are, and is sincere in her role as support person and coach. Your biggest energetic shifts occur in a positive direction when you nurture and support the wellbeing of your physical body. Learn more about her, and her programs at www.LisaKarasek.com. Email to LisaMKarasek@gmail.com.
Connect with Lisa on Facebook and LinkedIn @LisaMKarasek
I am so truly honored to have participated in this powerful and impactful project – in both volumes one and three. In a most epic time in our personal history, me and a bunch of other authors have come together to deliver something wonderful and amazing – healing tools for you to use at home. In each book in the series, holistic healers and experts share their personal stories, and provide a tool that you can have in your hands, to explore and practice at home. This book series is ahead of the curve in providing expert health and wellness, all in one place.
In volume one, I wrote chapter one, on Consciousness. In volume three, I share in one place for the first time, about the life changing events that brought on my complex PTSD, and how I began my healing journey.
And that’s exactly what these books can do for you – jumpstart your healing journey; or give you more insight, inspiration, and practical application for growth.
Of course it’s not too late, you can still purchase the first two books. In fact, Amazon will bundle them for you.
Be sure to stay tuned in to my Facebook page for more information: on how to purchase the book, and get into the special VIP Facebook group. In this special VIP Facebook group you get to meet each author, access free classes about each of our tools, get signed up for give-aways, receive party invitations, and so much more!! We’re creating a bright community. To gain access to the VIP group, simply save your receipt from purchase (ebook or paperback), and send proof of purchase to me, and I’ll make sure you get in!
Can you believe it – volume 4 is next!! That’s a whole lot o’ tools to have in your hands.
The books make great gifts!
Aaannnddd I have, in my hands, signed copies by me for you to purchase. You can purchase directly from me and still get into the VIP group. I will mail you your copy as long as you are in the US.
I would love it if you could support me, and share this information with others who you feel will benefit from having these powerful books. For signed copies, please email me.
Lisa Karasek, two time author in The Ultimate Guide to Self-Healing Techniques; 25 Home Practices & Tools for Peak Holistic Health & Wellness. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.
Lisa Karasek here, Quantum Healer and author of Consciousness, in The Ultimate Guide to Self Healing Techniques; 25 Home Practices and Tools for Peak Holistic Health and Wellness – Volume 1 (it’s a book series).
I had been looking to create new classes to offer, and this book project gave me great inspiration, and helped me hone in on what I really want to focus on.
My journey as a healer is just beginning, it took me a few years to get comfortable with releasing jobs that didn’t suit my soul, and choosing to fully step into a world that is not familiar. Deciding to exclusively be an Intuitive Practitioner, and embracing the label Healer took time, but it was SO worth it!
Now I am more than ready to share with you how you can have what you want, live an ideal life, and feel aligned with your purpose.
The process of Consciousness Mapping helps you to understand on a deep level why you make the decisions you do, uncover the roots of your “triggers,” and helps you shift to a powerful, aligned state of being. Develop and nurture your personal experience by connecting to your authentic truth and purpose.
Healing, and overcoming limiting beliefs are mindfully conscious practices that will align you positively with your soul’s deepest desires.
In this online class you will:
Learn how life events create a map for how you act, be, and do in life
Identify how the unspoken dynamics of your relationships affect your ability to live authentically
Develop personal strategies for mindfulness and how to apply them
Mapping your conscious awareness provides focus for and more deeply tunes you in to all that is possible.
My class through The Reiki Awakening Academy is being offered at multiple dates and times, but Thursday Aug 6th at 7pm EST is the next one. Offered again on August 15th, and there are more dates scheduled until the end of the year.
Lisa Karasek, author in The Ultimate Guide to Self-Healing Techniques; 25 Home Practices & Tools for Peak Holistic Health & Wellness. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.