I was personally targeted, attacked and victimized, and wound up homeless and emotionally wrecked. All that I believed life was about was devastated, crushed. I began writing. Then I began writing to heal. Then I began writing to help others heal. And that led me to Find Your Voice Save Your Life. I agreed to writing a chapter that was to be a specific amount of words to fit on a specific amount of pages. In the first few days I wrote out so much that I needed to just get out of my system. I wound up having to edit out 65 pages once I converted my handwriting to text for the chapter. Now I’m invited to participate in the Find Your Voice, Save Your Life Summit, and I’m so honored to be a presenter.
The Find Your Voice Save Your Life Summit is an all-day online event on Wednesday May 24th with access through Sunday May 28th. Ten healers have come together to answer the question “How do you make space for your own inner healing?” We each give expert insight and a practical tool to help you in your own healing practice.
My presentation topic is “Prioritizing the Practicing of Self Awareness”. It’s about what you do with all the tools used for healing, and how you make it your own.
Tickets for access to the full summit are only $27., and they go on sale Wednesday May 17th. Meanwhile please visit the summit page where you can see all the author presenters and registration information: https://lnkd.in/gp_uNWiN
“As I grow and the land and the faeries and the elementals and animals and wayshowers around me interact and exchange energy with me my roots develop even deeper and gain wisdom.
I’ve been through many seasons, have weathered, and survived. I am a warrior, a pillar of strength and resillience.
Once again I let go of attachments and reinvent myself.”
I’ve had a rough few days. And to be honest, a rough couple of months. I have been in a personal growth cycle – well three actually. One for maturity, one for relationship, and one for healing. They overlapped and created this intense dynamic for me.
I finally cracked. Oh yea I feel good. And ready. Thank You
Do you feel like you’ve been going through something, and like something big needs to happen? Just like it has for me, it will for you too.
Lisa Karasek is an expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.
Learn more about her offerings, and connect with Lisa at email@example.comFacebook.com/LisaMKarasekMind Body Spirit Guidance. Find her events on MeetUp at Stepping into Truth.
Have you ever heard about a couple that married after only knowing each other a week or two? What’s your opinion on arranged marriages? I always thought they were crazy. How could someone know that fast? What’s the divorce rate on those demographics?
I didn’t feel free – that’s why I thought those relationship types were bonkers. I wasn’t in control, and in my own ways about my life I was figuring out how to be. I’ve lived a lot of situations and circumstances where that particular battle was tested over and over again. I remember my one consistent thought for myself was the longing to know what free felt like. Free to BE Me.
Some of you know my story of abuse and having a stalker. The phrase “I was hunted in the streets” was the one I used the most when telling my story, and I wrote that phrase in my chapter in the book Find Your Voice Save Your Life. Being hunted certainly doesn’t provide all the warm and fuzzies of mental freedom, and the emotional anguish with what you live in certainly doesn’t feel all that amazing either. No wonder I had opinions and judgements around relationships. Notice I’m saying had.
I knew if I were to find a partner I would need to be able to trust him. He wouldn’t be the type to want to try to take me away from who I am, or seperate me from my people. And he would need to be able to support me no matter what. I absolutely did not think finding that person was possible. I had such a low expectation of men that I resolved to be alone for the rest of my life. And I had such a lowered sense of self worth that I had decided that free was something I could possibly never know. I dropped all expectations for happiness from men, and dissolved all of my dreams for finding one.
After feeling more stable in my decision, and making true effort of committed joy for my life because I respect myself and love myself unconditionally, not only did I find my worth, I met my man. Through Divine channels that really don’t make any logical sense at all except to those who understand the ways of the universe and what the true meaning Trust holds – Ken and I somehow found each other.
After knowing each other roughly two weeks we lept into a journey that both took us across the country, and into each others arms forever. We traveled the initial physical distance in a small hybrid car, with just a few bags of clothes and toiletries – compacted in every sense of the word. We learned about each other in the most outstanding way!
When we left we had every intention of returning home to the east coast, but we came into Utah and we felt ready to stay still for a bit; falling in love on so many levels and in so many ways. We secured an apartment and started moving in our new direction. There was a lot of work to jump into immediately – finding work, building a new for us home, buying some basics, having things shipped from home. Again, we learned a lot about each other in a very short period of time. We each learned a lot about our true needs and wants on a whole new level. We did a great job.
As these hustles and bustles settled down some and we were gaining traction in our new realities and dynamics we both started to notice things – about each other, and our ways, and I guess you can say things stirred up. We started fighting. Some really heavy and complex shit came up. For both of us our emotions were in overload, and we began questioning what to do. It was only a few months of living together.
Ken and I have consciously committed to each other, and we will get through. We both want a partner who raises us up, who can be available and provide the support needed to grow and develop. And we already know that when we’re good, we’re good. We’ve got this. So why the fights?
Individually we reached out for help, allowing us to speak for ourselves and receive what we needed from our peers and mentors. We also enlisted the help of professionals who provided energy healing and counseling. We both had a lot of emotionally charged energies that were stored in us and needed to be released. We both had emotional and relationship cords that were ready to be cleared. Upgrades to our mindsets needed to occur, so the garbage had to be taken out. Some of the things we learned is that both of us had environments and relationship teachers growing up that haven’t served us. Our role models didn’t have their own freedoms in a sense, and were deeply wounded emotionally. They modeled to us what toxicity looks and feels like. Now, with Ken and I each facing our dream relationship, we had to learn what energies belonged to us, and which didn’t. We began a new quest, or process, really. This new practice will bring about the awareness we need in real time to guide us to our true goals, and not have us guessing if we’re going to get what we want or not. We want to ensure neither of us will feel rejected or need to get defensive.
What we’re doing is deciphering which of the energies are adopted and/or limiting beliefs that we have to process out. Then we only have to support and nurture the energies that are our true desires. We are consciously and positively questioning who’s mirroring who, and what, to answer the why. And we’re just getting started!
For both Ken and I our self love and respect, and our love for each other remains a priority. Our fights were both of us saying no to what we didn’t want. And that meant fighting each other on some pretty hefty beliefs and energies. We’re creating new dynamics and a process that’s just for us. We’re actually creating our deepest desires together, for each other, and in a way thats growing each of us in the most special way. We are paving our path for true happiness, with Love.
I don’t really know how I ever became so angry. I’m not sure how anger became my default emotion. Everything always seemed to just irritate me. I found every reason for everything to make me want to blame.
I especially had a lot of anger towards my parents, and I took every opportunity to blame them for my shortcomings. They weren’t good enough. They weren’t intelligent enough. I was better than them. Their goals and ambitions seemed non-existent to me. I fought them on everything about them, especially on who they were. I needed relief from them. I needed saving.
This was all just a few years ago, not long ago at all. I feel totally different now. Yes, about them too.
I was given a second chance at being their daughter. I experienced a tragedy, and I needed a safe space to heal. I needed stability. I went home to them.
In the beginning I took a lot out on them. I was angry at my trauma and situation, and I screamed at them a lot. All the while I kept thinking I had to get out of that horrible place. I tried so hard. I took shit jobs and I tried to get back to my old ways. But that was harder than I thought it could be, and it surprised me. The anger turned, and I began putting everything on myself. I questioned What is wrong with you? Why can’t you … ? I was somehow at fault for everything, and I didn’t like it.
I believe everyone is responsible for their actions, so I pointed my finger at me. I started looking for the why behind everything I went through, and what was happening, and why I was where I was in life. This certainly wasn’t part of my plan. Without realizing it I slipped into a stage of transformational healing.
The slip forced me to slow down and choose to be still. What do you want? YOU have to make it happen.
I always wanted a mother, someone who took me in her arms and made me feel safe. My mom isn’t the cuddly type, she’s more of a tough love kinda mom. I had to learn to take care of myself in many ways from a very young age, which is probably how I adopted my responsibility and accountability belief. Ours wasn’t the type of household where we talked about our feelings, or what we were going through, it was more like we all just co-existed under one roof – each man for themselves. I never felt a sense of family. I didn’t understand what other people experienced in family. It’s probably safe to say now this is why I felt angry.
I really wanted a mom. I really needed a mom. And she was right down stairs and I didn’t feel comfortable going to her. Only this time instead of anger, I softened, and I cried instead.
I decided to hermit myself in my room. I decided we were going to just be cordial. I was in the house with them, and that was all I had at the time. My interactions were were short and brief, to the point.
I desperately wanted to feel like the person I knew I am inside, and I longed to feel happy. On no one day in particular, I started to engage with them. I had to try, practice even, and now I know what I was doing was teaching myself how to feel joy in small bursts. I didn’t realize it was joy at first, but the pleasure I was experiencing felt good. It wasn’t so bad after all. They seemed to open up a bit more, too.
I was carrying such a heavy energy that it consumed the whole house. I was the reason everyone and everything was so tense and felt nasty – Me! Am I for real that powerful? And once I shifted, they shifted too. This realization alone was a real eye opener. So I began to examine where my power lies, and what else I do with it.
Knowledge is Power and Everything is Energy. I studied this closely. Instead of believing all the opinions from others and thinking my parents were the worst in the world, I decided to find out for myself. I sat with them, did activities with them, and I observed. Not just them, but all of it. The whole of everything. The dynamic, who else, where else, why. And you know what? My parents are awesome people. I was only seeing them for who they are for the first time.
I could have thrown myself into guilt and shame, and taken on behaviors that tried to fix us. But instead I decided to wipe the slate clean and start from where we were. Instead of apologizing, I thanked them. I told them what we just did together felt awesome, that I liked it, and would like to do it again. I started to do things for them. I surprised them with gifts (tangible and sentimental) in appreciation. I celebrated them.
And I still do to this day. Now, we have great relationships. We enjoy each other. I feel like I’m part of a great family. And I let them know it.
As I found happiness and joy in life, I began focusing my next want on love. A few months later Ken came into my life.
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