Category Archives: Education

Find Your Voice Save Your Life – an online summit on Wednesday May 24th

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, books, confidence, courage, Education, emotional health, empower, Events, habits, healing, Health, mental health, Mindfulness, motivation, Personal Growth, Presence, self awareness, self confidence, self empowerment, self improvement, spiritual coach, summit, Uncategorized and tagged with , , , , , , , , , , , ,

I was personally targeted, attacked and victimized, and wound up homeless and emotionally wrecked. All that I believed life was about was devastated, crushed.
I began writing. Then I began writing to heal. Then I began writing to help others heal.
And that led me to Find Your Voice Save Your Life. I agreed to writing a chapter that was to be a specific amount of words to fit on a specific amount of pages.
In the first few days I wrote out so much that I needed to just get out of my system. I wound up having to edit out 65 pages once I converted my handwriting to text for the chapter.
Now I’m invited to participate in the Find Your Voice, Save Your Life Summit, and I’m so honored to be a presenter.

The Find Your Voice Save Your Life Summit is an all-day online event on Wednesday May 24th with access through Sunday May 28th. Ten healers have come together to answer the question “How do you make space for your own inner healing?”
We each give expert insight and a practical tool to help you in your own healing practice.

My presentation topic is “Prioritizing the Practicing of Self Awareness”. It’s about what you do with all the tools used for healing, and how you make it your own.

Tickets for access to the full summit are only $27., and they go on sale Wednesday May 17th.
Meanwhile please visit the summit page where you can see all the author presenters and registration information: https://lnkd.in/gp_uNWiN

I hope you join us!

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Cleanse & Clear with Lisa and Hemali

Posted by Lisa Karasek - Mind Body Spirit Guidance in anti inflammatory diet, clean eating, detox, eat, eat what you want, eating relationship, Education, Events, Food, food allergies, food and medicine, Food Coach, food education, food relationship, Health, health recipes, healthy eating, healthy foods, healthy lifestyle, healthy living, healthy recipes, Lifestyle Coach, living healthy, mindful eating, nutrition coach, resolutions, self awareness, self improvement, superfoods, support, techniques, Weight and tagged with , , , , ,

Holistic practitioners Hemali Vora (Certified Integrative Nutrition Coach), and Lisa Karasek (Certified Eating Psychology Coach), present “Cleanse & Clear Your Palate” for January 2021.

Our whole food, plant based 21 day program brings a fresh and energized perspective around food and your relationship with eating, and tools for optimizing digestion and assimilation. 

If you’re ready to connect to your own wellness values and build a sustainable plan for healthy eating, to feel inspired to cook more delicious foods at home, and claim the body you see yourself in, then this program is designed for you. We invite you to become your own expert in body, lifestyle, and mindset. 

Some expected benefits for joining this 3 week program include:

  • Fostering and nurturing your own positive relationship with food, eating, and your body.  
  • Understanding food allergies and sensitivities, and recovering from the associated risks and symptoms caused by inflammation in the tissues and your body systems. 
  • Reduced emotional and physical pain.
  • Clarity in skin, hair, nails, and vision.
  • A balanced gut biome.
  • Learn how to reduce and prevent health risks, conditions, and diagnoses. 
  • Lifting the diet stigma and ending body shame. 
  • Positive self-care through embodiment. 

Here’s what you get:

  • Recipes designed to cleanse and detox your body
  • Launch day live video participation and introduction on January 10th at 5pm EST
  • Weekly participatory video and live-streamed classes on Monday January 11th, 18th, and 25th at 7pm EST
  • Weekly group support sessions and check-ins on Thursday January 14th, 21st, and 28th at 7:30pm EST 
  • Access to our exclusive Facebook group dedicated to this program 
  • Access to our Youtube channel where you will find informational videos to watch at your own pace, dedicated to this program. These videos will include information on cooking techniques, guided meditations, and education around food, nutrition, eating, emotions, releasing, and more. 

We are launching our program on Sunday January 10th. That gives you enough time to settle into your New Year and determine what your new food resolutions will be for 2021. Cost is $200 per participant. But if you sign up before January 1st at midnite, you get the early bird special and pay only $160. 

To participate, email Hemali or Lisa for access, and let us know that you are ready to take control of your own health and wellness. 

MEET YOUR COACHES

Lisa Karasek studied at the University of Delaware in dietetics, and graduated from The Institute for the Psychology of Eating. Lisa’s story begins with her questions around the differences within her multi-cultural family. “We grew up eating the same diet, together, but we all look different, why?” Generations of ethnic and authentic foods and rituals were present in Lisa’s every day life growing up, but developing a food allergy as an adult forced her to look at what she was eating, and that began her journey of deeper exploration. When Lisa met with a personal challenge, the need to develop a stronger relationship with food and her body became a necessity that ultimately saved her health. Lisa, who is also a TRE® certified facilitator (Tension and Trauma Releasing Exercises) and quantum healer, understands how important the dynamics of health and wellness are, and is sincere in her role as support person and coach. Your biggest energetic shifts occur in a positive direction when you nurture and support the wellbeing of your physical body. Learn more about her, and her programs at www.LisaKarasek.com. Email to LisaMKarasek@gmail.com. 

Connect with Lisa on Facebook and LinkedIn @LisaMKarasek

and on Telegram @https://t.me/MindBodySpiritGuidanceLK    

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

Volume 3 is due out October 1st!

Posted by Lisa Karasek - Mind Body Spirit Guidance in body movement, books, confidence, Education, emotional health, guidebook, Health, healthy living, living healthy, mental health, movement, Personal Growth, personal service, Practice, Presence, self awareness, self empowerment, self improvement, spiritual coach, trauma, trauma release and tagged with , , , , , ,

I’m so excited!!  

Volume 3 is almost here! 

I am so truly honored to have participated in this powerful and impactful project – in both volumes one and three. In a most epic time in our personal history, me and a bunch of other authors have come together to deliver something wonderful and amazing – healing tools for you to use at home. In each book in the series, holistic healers and experts share their personal stories, and provide a tool that you can have in your hands, to explore and practice at home. This book series is ahead of the curve in providing expert health and wellness, all in one place. 

In volume one, I wrote chapter one, on Consciousness. 
In volume three, I share in one place for the first time, about the life changing events that brought on my complex PTSD, and how I began my healing journey. 

And that’s exactly what these books can do for you – jumpstart your healing journey; or give you more insight, inspiration, and practical application for growth. 

Of course it’s not too late, you can still purchase the first two books. In fact, Amazon will bundle them for you. 

Be sure to stay tuned in to my Facebook page for more information: on how to purchase the book, and get into the special VIP Facebook group. In this special VIP Facebook group you get to meet each author, access free classes about each of our tools, get signed up for give-aways, receive party invitations, and so much more!! We’re creating a bright community. To gain access to the VIP group, simply save your receipt from purchase (ebook or paperback), and send proof of purchase to me, and I’ll make sure you get in! 

Can you believe it – volume 4 is next!! That’s a whole lot o’ tools to have in your hands. 

The books make great gifts! 

Aaannnddd  I have, in my hands, signed copies by me for you to purchase. You can purchase directly from me and still get into the VIP group. I will mail you your copy as long as you are in the US. 

I would love it if you could support me, and share this information with others who you feel will benefit from having these powerful books. 
For signed copies, please email me.

Lisa Karasek, two time author in The Ultimate Guide to Self-Healing Techniques; 25 Home Practices & Tools for Peak Holistic Health & Wellness. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.

Introducing new RAA Teacher, Lisa Karasek!

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, Education, emotional health, Events, health care, journal, living healthy, mental health, Mindfulness, Personal Growth, Practice, Presence, self awareness, self empowerment, self improvement, spiritual coach, trauma and tagged with , , , , , , ,

Does this describe you? You’re beginning to wake up to some long hidden sides of yourself that you didn’t realize affected you, or the way you do life. Now what?
You ask questions. And you scrutinize those questions with a fine-toothed comb.
 
As you begin to explore the depths of your soul’s desires, and maybe even your purpose for this sudden awareness, you will need to build in some structure and some organization to your process.
 
What I have found is most people identify with concepts, but they don’t actually attempt the work behind turning the concept into something real and tangible for themselves.
 
I invite you to explore your personal beliefs, and determine what consciousness work will do for you. Each of us behave from beliefs, habits, mechanisms, and patterns that we have adopted from our relationships. We also carry with us what has been handed down to us from our ancestors. There is a lot in this lifetime alone that you could explore – like issues around social stigmatizing, family dynamics, environmental and cultural influences, and more.
 
There are places inside all of us that stir up struggle. If you find yourself asking big questions when you’re hurting, then this is a class for you. I invite you to join me for my new class, Consciousness Mapping, where we will address your personal traumatic imprint, provide positive exercises for you to identify what it is ready to be healed, and learn how you can turn your heart’s desires into a positive healing journey.

About the class:

The process of Consciousness Mapping helps you to understand on a deep level why you make the decisions you do, uncover the roots of your “triggers,” and helps you shift to a powerful, aligned state of being.

Develop and nurture your personal experience by connecting to your authentic truth and purpose. Healing, and overcoming limiting beliefs are mindfully conscious practices that will align you positively with your soul’s deepest desires.

In this class you will:

  • Learn how life events create a map for how you act, be, and do in life
  • Identify how the unspoken dynamics of your relationships affect your ability to live authentically
  • Develop personal strategies for mindfulness and how to apply them

Mapping your conscious awareness provides focus for and more deeply tunes you in to all that is possible.


 Offered through the Academy, via Zoom:

June 14th

July 2nd

July 11th

August 6th

August 15th

I’ve been busy recording!

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, Coach, confidence, Education, emotional health, empower, Events, Health, healthy living, Lifestyle, mental health, Mindfulness, motivational leadership, Personal Growth, Podcast, self awareness, self confidence, self empowerment, self improvement, spiritual coach and tagged with , , , ,

I was invited by two amazing women, leaders and trailblazers in their purpose, to sit with them and contribute to their message. 

This month I am being featured on Naranjan Nota’s Master of your Crafts podcast – airing Wednesday June 3rd,
&
Dr. Holly Donohue’s summit: Health Mastery for Leaders: Expand Your Success with Enhanced Wealth – June 15th-26th.

CHECK THEM OUT!

The Master Of Your Crafts Podcast
is a series of heartfelt and intriguing conversations with people who are driven and passionate about a skill, a talent they have mastered over the years. Season one emphasizes women who are owning and honing their power as the divine feminine energy becomes more prevalent. The journey realizing what skill to master is a life story in itself, that uncovers many twists and turns. Join me every Wednesday to learn from others so you can develop and master your skills for a higher purpose. 

The podcast is available on ApplePodcast, Spotify and Stitcher along with additional guest information on MasterOfYourCrafts.com.

Be on Top of Your Game

June 15-26 online summit
Be inspired by 20+ wellness leaders and lifestyle experts in videos delivered directly to your e-mail inbox

A complimentary ticket for the upcoming online Health Mastery for Leaders Summit, June 15-26. https://rebrand.ly/Lisa-Karasek

Hear directly from 20+ innovative, thought-provoking health and wellness practitioners and speakers, like me, who have changed our lives and the lives of thousands of others.

My colleague, host Dr. Holly Donahue, a naturopathic doctor and founder of two natural healing companies, Simple Health, Inc., and Cura’ Naturale Therapeutic Healing, will interview an intriguing array of well-respected experts about their proven wellness skills and techniques that could enhance your personal and professional well-being.

Twice a day, June 15-26, you’ll be delivered videos curated especially for high performers and leaders like you. Learn about everything from the importance of mindfulness to cutting-edge medical technology, managing your diet to controlling your hormones …and so much more!

Sign on today! It’s your first step toward enhancing your potential for optimal health and peak performance.