February: Grounding Yourself through food, relationships, lifestyle, and mindset – my conversation with Hemali Vora.
Hemali Vora – a dear friend of mine. We spend so much time together we easily get carried away in our passions, and we share a lot.
Hemali V. Vora, MPT, is an expert holistic practitioner, intuitive energy healer and a spiritual mentor. Her mission is to empower healthcare workers and caregivers towards radical self-care, unconditional self-love, and reclaiming their power. She guides them to their unique legacy blueprint by tapping into their inner wisdom and living an aware life.
According to her, nutrition, movement, energy, spiritual and shadow work play a vital role in healing dis-ease, dis-harmony, pain, overwhelm, burnouts, and traumas.
Over two decades of working in healthcare, she has helped and guided hundreds of patients, clients and their families with chronic illnesses, disabilities, personal traumas, and in their spiritual journeys. She integrates ancient wisdom and modern science in her work. Hemali offers one-on-one or group sessions in her office, in your home and online. www.hemalivora.com, www.facebook.com/coachhemali, www.instagram.com/_happy_healthy_u
Lisa Karasek, 3 time best selling author. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises). Lisa powerfully guides her clients to a healthier, happier, and more purposeful life. Lisa Karasek is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.
Holistic practitioners Hemali Vora (Certified Integrative Nutrition Coach), and Lisa Karasek (Certified Eating Psychology Coach), present “Cleanse & Clear Your Palate” for January 2021.
Our whole food, plant based 21 day program brings a fresh and energized perspective around food and your relationship with eating, and tools for optimizing digestion and assimilation.
If you’re ready to connect to your own wellness values and build a sustainable plan for healthy eating, to feel inspired to cook more delicious foods at home, and claim the body you see yourself in, then this program is designed for you. We invite you to become your own expert in body, lifestyle, and mindset.
Some expected benefits for joining this 3 week program include:
Fostering and nurturing your own positive relationship with food, eating, and your body.
Understanding food allergies and sensitivities, and recovering from the associated risks and symptoms caused by inflammation in the tissues and your body systems.
Reduced emotional and physical pain.
Clarity in skin, hair, nails, and vision.
A balanced gut biome.
Learn how to reduce and prevent health risks, conditions, and diagnoses.
Lifting the diet stigma and ending body shame.
Positive self-care through embodiment.
Here’s what you get:
Recipes designed to cleanse and detox your body
Launch day live video participation and introduction on January 10th at 5pm EST
Weekly participatory video and live-streamed classes on Monday January 11th, 18th, and 25th at 7pm EST
Weekly group support sessions and check-ins on Thursday January 14th, 21st, and 28th at 7:30pm EST
Access to our exclusive Facebook group dedicated to this program
Access to our Youtube channel where you will find informational videos to watch at your own pace, dedicated to this program. These videos will include information on cooking techniques, guided meditations, and education around food, nutrition, eating, emotions, releasing, and more.
We are launching our program on Sunday January 10th. That gives you enough time to settle into your New Year and determine what your new food resolutions will be for 2021. Cost is $200 per participant. But if you sign up before January 1st at midnite, you get the early bird special and pay only $160.
To participate, email Hemali or Lisa for access, and let us know that you are ready to take control of your own health and wellness.
MEET YOUR COACHES
Lisa Karasek studied at the University of Delaware in dietetics, and graduated from The Institute for the Psychology of Eating. Lisa’s story begins with her questions around the differences within her multi-cultural family. “We grew up eating the same diet, together, but we all look different, why?” Generations of ethnic and authentic foods and rituals were present in Lisa’s every day life growing up, but developing a food allergy as an adult forced her to look at what she was eating, and that began her journey of deeper exploration. When Lisa met with a personal challenge, the need to develop a stronger relationship with food and her body became a necessity that ultimately saved her health. Lisa, who is also a TRE® certified facilitator (Tension and Trauma Releasing Exercises) and quantum healer, understands how important the dynamics of health and wellness are, and is sincere in her role as support person and coach. Your biggest energetic shifts occur in a positive direction when you nurture and support the wellbeing of your physical body. Learn more about her, and her programs at www.LisaKarasek.com. Email to LisaMKarasek@gmail.com.
Connect with Lisa on Facebook and LinkedIn @LisaMKarasek
Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.
For the Summer Workshop Series, we will read and discuss The Slow Down Diet by Marc David. Marc David is the founder of The Institute for the Psychology of Eating. This book is read in groups around the world, and facilitated the discussion for a new approach to Nutrition and weight loss.
This series opens the door to exploring and understanding your own personal relationship with food – with the gift of support, and led by Lisa Karasek, CEPC.
“If you’ve ever struggled with finding a way to a deep, happy, and healthy connection with your body and food, The Slow Down Diet is your bible.” – Mark Hyman, M.D.
Because Everyone Deserves A Healthy Relationship with Food
As a Health & Wellness Coach I believe in the importance of bringing the Whole Body into Balance.
The Power in knowing if your body is properly absorbing nutrients, if you’re creating healthy red blood cells; in knowing the truth about your current overall health and viability of your immune system, your digestive assilmilation, or the presence of any nutritional deficiencies – is motivating to say the least.
I have partnered with two very important Holistic Nutrition experts and together we will be creating individualized protocols and Nutrition services. Meet my partners Kathy Shuey – Certified Darkfield Microscopist, and Michael Aiken – Holistic Nutritionist.
Bring your Health and Wellness goals into Focus – learn how a Darkfield Microscopic Nutritional Analysis, and consultations with Lisa, Kathy, and Michael will plant you on the path of success.
Lisa Karasek, Mind Body Spirit Guidance 
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