Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, confidence, dieting, emotional eating, food relationship, healthy lifestyle, healthy living, Lifestyle, mental health, mindful eating, Personal Growth, personal services, Podcast, Practice, Presence, self awareness, self empowerment, spiritual coach, tension release, trauma release, Uncategorized, unwanted habits and tagged with awareness, coach, mindfulness, spiritual coach December 20, 2019