Volume 3 is due out October 1st!

I’m so excited!!  

Volume 3 is almost here! 

I am so truly honored to have participated in this powerful and impactful project – in both volumes one and three. In a most epic time in our personal history, me and a bunch of other authors have come together to deliver something wonderful and amazing – healing tools for you to use at home. In each book in the series, holistic healers and experts share their personal stories, and provide a tool that you can have in your hands, to explore and practice at home. This book series is ahead of the curve in providing expert health and wellness, all in one place. 

In volume one, I wrote chapter one, on Consciousness. 
In volume three, I share in one place for the first time, about the life changing events that brought on my complex PTSD, and how I began my healing journey. 

And that’s exactly what these books can do for you – jumpstart your healing journey; or give you more insight, inspiration, and practical application for growth. 

Of course it’s not too late, you can still purchase the first two books. In fact, Amazon will bundle them for you. 

Be sure to stay tuned in to my Facebook page for more information: on how to purchase the book, and get into the special VIP Facebook group. In this special VIP Facebook group you get to meet each author, access free classes about each of our tools, get signed up for give-aways, receive party invitations, and so much more!! We’re creating a bright community. To gain access to the VIP group, simply save your receipt from purchase (ebook or paperback), and send proof of purchase to me, and I’ll make sure you get in! 

Can you believe it – volume 4 is next!! That’s a whole lot o’ tools to have in your hands. 

The books make great gifts! 

Aaannnddd  I have, in my hands, signed copies by me for you to purchase. You can purchase directly from me and still get into the VIP group. I will mail you your copy as long as you are in the US. 

I would love it if you could support me, and share this information with others who you feel will benefit from having these powerful books. 
For signed copies, please email me.


Lisa Karasek, two time author in The Ultimate Guide to Self-Healing Techniques; 25 Home Practices & Tools for Peak Holistic Health & Wellness. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.

Introducing new RAA Teacher, Lisa Karasek!

Does this describe you? You’re beginning to wake up to some long hidden sides of yourself that you didn’t realize affected you, or the way you do life. Now what?
You ask questions. And you scrutinize those questions with a fine-toothed comb.
 
As you begin to explore the depths of your soul’s desires, and maybe even your purpose for this sudden awareness, you will need to build in some structure and some organization to your process.
 
What I have found is most people identify with concepts, but they don’t actually attempt the work behind turning the concept into something real and tangible for themselves.
 
I invite you to explore your personal beliefs, and determine what consciousness work will do for you. Each of us behave from beliefs, habits, mechanisms, and patterns that we have adopted from our relationships. We also carry with us what has been handed down to us from our ancestors. There is a lot in this lifetime alone that you could explore – like issues around social stigmatizing, family dynamics, environmental and cultural influences, and more.
 
There are places inside all of us that stir up struggle. If you find yourself asking big questions when you’re hurting, then this is a class for you. I invite you to join me for my new class, Consciousness Mapping, where we will address your personal traumatic imprint, provide positive exercises for you to identify what it is ready to be healed, and learn how you can turn your heart’s desires into a positive healing journey.

About the class:

The process of Consciousness Mapping helps you to understand on a deep level why you make the decisions you do, uncover the roots of your “triggers,” and helps you shift to a powerful, aligned state of being.

Develop and nurture your personal experience by connecting to your authentic truth and purpose. Healing, and overcoming limiting beliefs are mindfully conscious practices that will align you positively with your soul’s deepest desires.

In this class you will:

  • Learn how life events create a map for how you act, be, and do in life
  • Identify how the unspoken dynamics of your relationships affect your ability to live authentically
  • Develop personal strategies for mindfulness and how to apply them

Mapping your conscious awareness provides focus for and more deeply tunes you in to all that is possible.


 Offered through the Academy, via Zoom:

June 14th

July 2nd

July 11th

August 6th

August 15th

This process of being human

There I was in the shower, completely exhausted. I’m not gonna make it I thought. I had zero energy left in me.

My arm is in a cast, and my cast is inside a waterproof cover for the shower. The cast is heavy, and my arm is just hanging there. I don’t have the energy to hold it against my belly. My good arm is also heavy. It’s tired and sore. It’s exhausted. 

“Limb fatigue is a real thing“ Laura explained to me. She’s a PT, and was explaining to me that the arm I’m using is exhausted from using it so much.

I have limited range of motion. And it’s feeling like dead weight. It’s so sore I don’t even want to try to move it.

It’s been a few days and I need this shower. Since the cast has been on I’ve only had a few. While each one of those were welcomed and a relief, this one is not. I’m talking myself out of exiting the shower. I’m forcing myself to stand under the shower. I try to relax. Try to enjoy it, it’s a treat, I say. I think about a renowned meditation and awareness practice of allowing the water to wash away my stress and let it go down the drain. I don’t need my stress to go down the drain because I’m not feeling stress. What I’m feeling is exhaustion. I feel a century old, and as though not a minute of it has been spent asleep.

But I have slept. I’ve slept a lot. My body is healing.

I don’t want to but I make myself take soap to my skin. The soap feels like it’s 20 pounds heavy. I feel as though I’m pushing 5000 tons of machinery across a field. Usually I finish my showers with two minutes of cold to balance my nervous system and to draw my energy back in. I seriously consider skipping it. I just want out. 

When I was done I just stood there. My head was hung low and I made absolutely no attempt. In a whisper I said to my mother “I can’t dry myself. You have to do it.”

She put my hair in the turban, and then she dried my body. We took the precautions of removing the cast cover and I returned to my bed.

I’m not weak. I just don’t have any strength.

And so I am reminded that I am mortal. I am reminded that our bodies get worn. Today, I am not independent. No matter what my calendar says, no matter what my responsibilities and commitments are, or what my agenda is, I must rest myself.

It takes great courage to be one with this process of being human, and not fight it. To see yourself so vulnerable, to feel yourself so vulnerable. It takes courage to be in your truth and to be in your reality. To be sober, and not numb. To accept fully what it’s like to be in your body. To surrender.

I promise you that when you go through the exercise of being in your courage, each time it gets easier and easier. Eventually the need to be courageous dwindles. Like breathing, it becomes something you can just do.  You will even get to a point where you’ll notice how you respond, and that turns into inspiration. Then, you’re living as you’re meant to.

Lisa Karasek, author in The Ultimate Guide to Self-Healing Techniques; 25 home practices & tools for peak holistic health & wellness. Author of Quantum Experiences. Lisa is an expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness. Find more information about her and her programs at www.LisaKarasek.com

HAPPY HOLIDAYS!

and a very Happy New Year to you!

Why Shake?

When we find ourselves shaking as a result of being in a highly emotional state – it’s a good thing. Shaking is a natural primal instinct that our body wants to do to calm us down. Examples of charged energies include those moments when you are 1) Excited! 2) angry 3) afraid 4) nervous.

Unfortunately as we’ve grown up and grown older, we’ve learned to shut this mechansim down. “It’s a sign of weakness to show your emotions” we’re told. “Don’t do that, you look like something’s wrong with you.” “Control yourself.” “Pull yourself together” or face judgement.

NO! There’s nothing wrong with you! You are actively engaging in self-care when you shake. TRE® (as it’s referred to) or Tension and Trauma Releasing Exercises – IS a safe way to bring your body back to alignment and inner harmony, to bring you back to yourSelf. By resisting the urge to “let it go” you are programming your body and physiology to hold onto chronic trauma – you store your charged energy. But by allowing your body to properly maintain a sense of balance and shake – you reduce the risk of future ill-ease. You’re also taking your body back in time, and allowing it to let go of what’s perviously happened to it : physically, emotionally, neurologically, biologically, cognitively … do I need to go on?

Remember – your body is a system of systems, and it’s good practice and management for optimal Health and Wellness. TRE® is one of many modalities to help you achieve overall Health and provides you a healthy sense of Wellness. I always remind people – don’t put all your eggs in one place – it’s good to have one more modality in your toolbelt, to know what your body needs and when. Once you begin your TRE® practice, you will begin to feel when it serves you best. TRE® is a great modality for letting go of attachements and stored charges from old injuries, surgeries, emotional upsets and events. With practice, you’ll learn how to “let go” in the moment, and not store your energy – thus it becomes a preventative measure, and a guarantee for better health.

The most commonly reported benefits from TRE® :

  • decreased anxiety
  • the release of chronic tension
  • the discharge of emotional and physical trauma
  • improved sleep, mood and digestion
  • decreased aches and pains
  • improved flexibility
  • a decrease in symptoms for sciatica, fibromyalgia,

…. and other chronic conditions.

I am a TRE® Certified Failitator. I offer private sessions, and I also lead group classes (for a list of my class locations and times, visit my events page). TRE®, along with my other services – addresses you as a Whole person.