Duties and Responsibilities

This was my invitation to release expectations today, from an app I have on my phone called 𝘛𝘩𝘦 𝘗𝘢𝘵𝘵𝘦𝘳𝘯.

It’s timely because I’ve been going through some personal shit, and fighting has been happening with my partner.

This morning was a little rough, and I was practicing observance of where I was, mentally and emotionally, then I opened the app and saw this.

This morning I dove into another process of asking and exploring, and I came to a deeper understanding of I only have duties and responsibilities to myself. Let me share …

I revisited when I was at my lowest and how I practiced finding moments in my days that made me smile. That risk that I took, to force myself to smile was hard. It was uncomfortable, and I fought it. I didn’t want the task of doing for myself. I did for myself and I got burned. Deep inside I didn’t want to smile. I wasn’t sure if I could handle it because I was so used to feeling terrible and worn at that point that the idea of anything differnt in my body seemed impossible and completely out of reach. It would hurt.

It takes the same energy to lift up as it does to put down.

Even though this message was my guidance for today, I invite you to explore along with me. When we pass on, transfer, project, or hand down our duties and responsibilities to others, we’re passing, projecting, etc. – we are in ways excusing and removing ourselves from doing the healing work that’s meant to be done by us, for personal growth and development. We’re getting something out of this transference behavior. We’re creating, and holding onto an 𝘰𝘶𝘵. Mind, Body, and Spirit.

Telling others how they need to be and what they should be doing (for us) distracts and pulls us away from what we need to actually be doing. We’re passing the responsibility buck, and not being accountable. And in this, we suffer and struggle.

It’s a toxic experience for the other person to go through, and it’s toxic to place such a burden on ourselves – constantly needing to juggle and navigate what everyone else is doing to you, leaving ourselves depleted and spent feeling. Exasperation comes to mind.

A few years ago, when I felt broken and bottomed out, I realized I needed to try something (else). I was stagnant. What I was doing – nothing – wasn’t working. All I was doing was making everything everyone else’s responsibility for what I felt and what was happening to me. Those mindsets and behaviors kept me stuck. Nothing was ever going to change, and I was going to be there forever. I knew I needed to push myself. I needed to feel something different. In the beginning, the push felt more like a shove, and I didn’t like it at all. I had to risk change. It was a leap I wanted to take. My pain had become too painful. I held my breath and I jumped.

I had to jump daily in the beginning. In time though, as my body began learning, and started feeling safe in enjoying the new sensations it was experiencing, my mood and my mindsets shifted. I kept going until I learned how it felt to hold myself.

Now I take comfort in creating for myself and I do my best to let go of all else. Because that doesn’t belong to me. It’s not my duty or responsibility to manage what’s not mine.

What do you take on that isn’t yours? Are you ready to give it back?, and place the duty of responsibilty back on them? And ask yourself: Am I capable of supporting them while they learn and explore? It’s the matter of give and receive. It’s relationship.

And what do you force on others, or expect of others, when in reality they’ll never be able to give it to you, or live up to your ideals? Because it’s yours, not theirs. Only you can fully provide for yourself.

Finally, where are you unsatisfied? Where do your disappointments and frustrations come from? These are the pain points from which you begin. Open your eyes, take a deep breath in, feel into where you want to be – and GO!

What can you do today, even if it’s one small act, like finding a smile, that brings you closer to what you really want instead, and ultimately points you in the direction toward your genuine authenticity, and helps you find clarity in reason so you can begin to accept your duties and responsibilities? And actually do it?

It takes practice. One small gesture or risk at a time. Movement is the single thing that creates shift. Try trying a new tool for self care, or create a new habit. In time you will be able to measure your actual progress and you will be closer to feeling and having what you really want. It will be uncomfortable at first, but in time your heart and your feelings will show you otherwise. And as you step into your new personal spaces, you will also be shedding pieces of those fears around abandonment, not being enough, and being alone; and you’ll be letting go of your anger, a little bit at a time.

Lisa Karasek is an expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.

I offer in-person and virtual sessions for healing, guided journeys, classes and events. I offer service packages, and memberships for combined sessions + access to events and classes. Continue to follow, and find me on Facebook.com/LisaMKarasek – Mind Body Spirit Guidance. Because Everyone Deserves an Authentic Self Relationship

ROOTS OF ABUNDANCE

7 Energies oracle deck

“As I grow and the land and the faeries and the elementals and animals and wayshowers around me interact and exchange energy with me my roots develop even deeper and gain wisdom.

I’ve been through many seasons, have weathered, and survived. I am a warrior, a pillar of strength and resillience.

Once again I let go of attachments and reinvent myself.”

I’ve had a rough few days. And to be honest, a rough couple of months. I have been in a personal growth cycle – well three actually. One for maturity, one for relationship, and one for healing. They overlapped and created this intense dynamic for me.

I finally cracked. Oh yea I feel good. And ready. Thank You

Do you feel like you’ve been going through something, and like something big needs to happen? Just like it has for me, it will for you too.

Lisa Karasek is an expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.

Learn more about her offerings, and connect with Lisa at contact@lisakarasek.com and Facebook.com/LisaMKarasek Mind Body Spirit Guidance. Find her events on MeetUp at Stepping into Truth.

Stepping into Truth – Find the group in Facebook, and MeetUp

Find the group on Facebook and MeetUp

Stepping Into Truth is where you will come to find, and be on purpose.

The work you do for your self brings you closer to a happier, more joy filled life. Through healing work and navigation, the dynamics of all of your relationships will create alignment, especially of your self-relationship; and are integral steps for your personal health and wellness.

Who you are now is a series of symptoms, conditions, patterns, cycles, and behaviors that have root causes in other lifetimes, timelines, and dimensions. The key to the management and prevention of illness and disease (emotional and physical) are found in soul lessons, belief systems, ancestral hand downs, past lives, trauma imprinting, and the work around triggers and hooks, to bring about new perspective and energy.

Ken and I created the group, found on Facebook and MeetUp. Our intention for the group is to be the place for genuine, safe conversations around Inuition, spirituality, healing, energy, working with your “claires”, and so on. I hope you find and join us.

Find and share the group Stepping into Truth with LiKe Energy Healing at https://www.facebook.com/groups/likeenergyhealing and https://www.meetup.com/mind-body-spirit-guidance-meetup-group/

*Only serious participants, please. Be sure to read the group policies regarding our no spam or promotions, and no cycling of memes. Conversations and support only. Thank You

Find classes and events Online, or in and around Salt Lake City, Utah – about Tension and Trauma Releasing Exercises (group sessions), Intuition Development classes, Group Healings and journeys, Channeled Messages, Intuitive readings, Eating Psychology, and more.

Intentional Voice – Find Open Mic poetry nights, and a Writing Salon that meets in-person once monthly.

We are no longer using the 10to8 scheduling service

I love the idea of convenience for my clients and visitors – one place where everyone can see our list of services with full descriptions, pricing, availability, and a scheduling feature all in one place.

I began using the 10to8 online scheduling service years ago, but last month I decided to cancel the service. Why?

Well for one, people emailed me anyway. Which I loved! Emails give me every opportunity to connect with clients and potential connections more in-depth. What did I learn? Our people like the personal connection. Easy access, generalization, and disjointed disconnectedness isn’t attractive for our client type. People have questions before they want to schedule (i.e. commit).

Two, more than too many times everyone emailed me anyway saying the 10to8 system wasn’t giving them what they were looking for. Three, I heard myself telling people “the 10to8 system uses parameters that doesn’t account for the human factor.” What does this mean? While a digital calendar is programmable to outline and hold to the things I wish to assign for convenience, this isn’t really what we want. The human factor is not there.

I am a solopreneur, and my workday is all about creation and flow. I am not someone who rents space in one location and offers only a few things. I drive to my clients. I work out of multiple studios. I accept walk-ins. I am available virtually. I offer private and group sessions, and I host multiple events and teach classes. Each day is a mixed bag of meetings and conversations and opportunities, online and in-person. While I did my best to make things very clear and outlined for visitors to my scheduler, it never seemed to provide the ease and grace that neither my client or I needed. I will venture to guess about 98% of booking requests were adjusted, and that was after I contacted them to find out exactly what they were looking for. What did I learn? I thought what I made available in the system was clear and articulate for convenience, but after a brief consultation 90% of the inquirees switched what service they thought they wanted, or were looking for. Also, I was continuously explaining what my schedule actually looked like, and where I was, when.

I love opportunity. I have no qualms about students learning or practicing. I also love to support the underdog, or in this case a start-up. 10to8 was new when I first joined them, and it was a pretty basic package. As they grew and made changes, I was happy to grow with them, even though I was already experiencing challenges. From start to finish with 10to8 never did the system ask for clients to provide more than a phone number or email. The minimum required input was so the system could send reminders for me, which I liked. But most people said because the reminders were auto generated by a bot, they went to spam and so were missed and/or ignored because they didn’t know what it was. A form for plugging in an adress was there, but not provided to the client. If I was hired for an in-home visit, I had to first contact the client to obtain their address, then enter the data myself. I learned a lot people didn’t want a home visit anyway – they were trying to register for a class I provided at that time and location! There was a lot of extra work for me and I became an office asssistant. I was on the sytem more than any client ever was. Then came the point about 2 years ago when the service outgrew me – I was no longer able to access support from the company, but forced to try suggested troubleshoot techniques. Then support came in the form of a facebook group led by other users. Though I emailed requests and asked questions to the company, they weren’t resolved because my eclectic need was not understood by an IT tech. As a solopreneur this isn’t what I need. Updates began happening more frequently and changes to using the system were quick and not so solopreneur friendly. With every update on their end, I had more work to do in the back end of the site. Now I felt as though more time and effort was being wasted – by me AND visitors, and I really really tried to hang in there. Then they took more away, disproportionating what I got versus what I paid for. The cost per month to use the service was definitely beyond what I was getting from them, and my needs were still not being met. I deleted my account with them.

Why did I stay with the service as long as I did? Because of fear. I was afraid you wouldn’t know how to find me. Which is silly, because you can find me, and in so many places – Facebook. My website. Multiple online platforms (see my website for the list). I had cut + pasted that 10to8 link everywhere!! For years! It’s on my business cards, it’s in all of my books bios, in media where I collaborate with other experts. And every single time someone expressed interest in working with me I directed them there. I told everyone to send referrals there. Un-doing it all definitely creates more work. Am I frustrated? – Yes. But the decision to cancel is more in alignment with my needs (and yours!), and the outcome, than the decision not to.

Who knows, maybe one day I’ll research and find something I like that works. But for now I am happy to save the money per month I had been spending on an idea I hoped would work, but didn’t. What does this mean for you? You get my undivided attention! I’m returning back to the basics, the personal and preferred way to provide for you. If you are interested in what Ken and I do, and how we can help you – email us at LiKeEnergyHealing@gmail.com. The first thing I’ll do is ask you when you’re available to chat, and my second question for you will be do you prefer to meet by telephone or on Zoom? We’ll go from there 🙂

Thank You


As expert energy healers, Lisa and Ken are able to update your state of being to assist in healing. They are dedicated and passionate about helping you work with the dynamics of your self relationship, and powerfully guide you to a healthier, happier, and more purposeful life. As psychic surgeons they both believe this is the key to most Mind Body Spirit disease and illness.
What we offer
Quantum Healing sessions           
Group Healing and Channeled Messages events
Intuition Development classes
Lisa and Ken offer healing packages, and memberships for services plus group events and classes. 
Find more information:
LiKeEnergyHealing@gmail.com
www.LiKeEnergyHealing.com
https://www.facebook.com/LisaMKarasek

The reality of stepping into new dynamics of Love and Happiness

Have you ever heard about a couple that married after only knowing each other a week or two? What’s your opinion on arranged marriages? I always thought they were crazy. How could someone know that fast? What’s the divorce rate on those demographics?

I didn’t feel free – that’s why I thought those relationship types were bonkers. I wasn’t in control, and in my own ways about my life I was figuring out how to be. I’ve lived a lot of situations and circumstances where that particular battle was tested over and over again. I remember my one consistent thought for myself was the longing to know what free felt like. Free to BE Me.

Some of you know my story of abuse and having a stalker. The phrase “I was hunted in the streets” was the one I used the most when telling my story, and I wrote that phrase in my chapter in the book Find Your Voice Save Your Life. Being hunted certainly doesn’t provide all the warm and fuzzies of mental freedom, and the emotional anguish with what you live in certainly doesn’t feel all that amazing either. No wonder I had opinions and judgements around relationships. Notice I’m saying had.

I knew if I were to find a partner I would need to be able to trust him. He wouldn’t be the type to want to try to take me away from who I am, or seperate me from my people. And he would need to be able to support me no matter what. I absolutely did not think finding that person was possible. I had such a low expectation of men that I resolved to be alone for the rest of my life. And I had such a lowered sense of self worth that I had decided that free was something I could possibly never know. I dropped all expectations for happiness from men, and dissolved all of my dreams for finding one.

After feeling more stable in my decision, and making true effort of committed joy for my life because I respect myself and love myself unconditionally, not only did I find my worth, I met my man. Through Divine channels that really don’t make any logical sense at all except to those who understand the ways of the universe and what the true meaning Trust holds – Ken and I somehow found each other.

After knowing each other roughly two weeks we lept into a journey that both took us across the country, and into each others arms forever. We traveled the initial physical distance in a small hybrid car, with just a few bags of clothes and toiletries – compacted in every sense of the word. We learned about each other in the most outstanding way!

When we left we had every intention of returning home to the east coast, but we came into Utah and we felt ready to stay still for a bit; falling in love on so many levels and in so many ways. We secured an apartment and started moving in our new direction. There was a lot of work to jump into immediately – finding work, building a new for us home, buying some basics, having things shipped from home. Again, we learned a lot about each other in a very short period of time. We each learned a lot about our true needs and wants on a whole new level. We did a great job.

As these hustles and bustles settled down some and we were gaining traction in our new realities and dynamics we both started to notice things – about each other, and our ways, and I guess you can say things stirred up. We started fighting. Some really heavy and complex shit came up. For both of us our emotions were in overload, and we began questioning what to do. It was only a few months of living together.

Ken and I have consciously committed to each other, and we will get through. We both want a partner who raises us up, who can be available and provide the support needed to grow and develop. And we already know that when we’re good, we’re good. We’ve got this. So why the fights?

Individually we reached out for help, allowing us to speak for ourselves and receive what we needed from our peers and mentors. We also enlisted the help of professionals who provided energy healing and counseling. We both had a lot of emotionally charged energies that were stored in us and needed to be released. We both had emotional and relationship cords that were ready to be cleared. Upgrades to our mindsets needed to occur, so the garbage had to be taken out. Some of the things we learned is that both of us had environments and relationship teachers growing up that haven’t served us. Our role models didn’t have their own freedoms in a sense, and were deeply wounded emotionally. They modeled to us what toxicity looks and feels like. Now, with Ken and I each facing our dream relationship, we had to learn what energies belonged to us, and which didn’t. We began a new quest, or process, really. This new practice will bring about the awareness we need in real time to guide us to our true goals, and not have us guessing if we’re going to get what we want or not. We want to ensure neither of us will feel rejected or need to get defensive.

What we’re doing is deciphering which of the energies are adopted and/or limiting beliefs that we have to process out. Then we only have to support and nurture the energies that are our true desires. We are consciously and positively questioning who’s mirroring who, and what, to answer the why. And we’re just getting started!

For both Ken and I our self love and respect, and our love for each other remains a priority. Our fights were both of us saying no to what we didn’t want. And that meant fighting each other on some pretty hefty beliefs and energies. We’re creating new dynamics and a process that’s just for us. We’re actually creating our deepest desires together, for each other, and in a way thats growing each of us in the most special way. We are paving our path for true happiness, with Love.

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.