Tag Archives: mental health

What’s Next?

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, confidence, courage, emotional health, empower, habits, mental health, Mindfulness, motivation, Personal Growth, self awareness, self confidence, self improvement, spiritual coach, Uncategorized and tagged with , , , ,

I haven’t published anything big in a while. Recently I’ve been asking myself why.

I get it. This past year I have dealt with many adjustments. I met someone, and we embarked on a trip of a lifetime. Wound up completely upending and changing my life.

As I’m settling in my new home and space, I’m very anxious to get back to writing and publishing, and I’ve been struggling with it.

It just so happened that last week my writing coach from back home set up an online gig. She hasn’t offered anything by way of her coaching this past year because she’s had a lot of big and important changes happen in her life too. She lifted her students up to a new level, and now she’s ready to share the next steps. She’s getting back to us.

As per her usual, she guided us through a few writing exercises, and by the end of the hour it dawned on me why I haven’t been into my own writing. I’m changed!

Before, I was writing about my life changing experience, and how I was working so hard to heal. I wrote about healing wounds to feel the joy in life because that’s what I needed.

There’s something to be said for writing from the place of pain, about tapping into your emotional bucket and giving it a voice. I wrote from that bucket a lot, and I was able to release a lot of energy around it all through my writing.

For so long I lived in my heaviness.

The drive across the country, the break, was exactly what I needed to shift my energy. But it wasn’t until last week in that meeting that I realized my shift is complete. I no longer have to write about my tragedy. I am no longer a victim. I am a changed person.

I’m trying to get back into writing. I’m knocking out posts that are just bursts, bursts of information I want to share, and to be present. A few times I’ve jumped on Facebook and said “I’m ready.” “I’m going to write. Stay tuned.” “I’m coming.” Bless your hearts you’re tuning in. But I still havent been producing much, or anything that I feel is great or has transformational value.

What’s my next step?

I do know that I know how to tap into, draw in, and write a good story from my feelings. Now I get to do it from my new perspective. The life Ken & I are creating is so full of love and happiness, comfort, and peace. As I build my love, and create great moments, I will again write and share from my feelings.

Thank You for hanging in with me. I appreciate you.

LiKe Energy Healing

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, emotional health, empower, Lifestyle, Mindfulness, motivation, Personal Growth, personal services, Practice, self awareness, self empowerment, self improvement, services, spiritual coach, support and tagged with , , , , , ,

Divinely connected, Lisa and Ken powerfully activate healing to bring about transformation.

Divine Healing with Lisa Karasek and Ken Shepardson

New Energy Healing Services with Ken Shepardson 

As a medium, Ken channels messages and uses a variety of ancient techniques for energy healing. He has a strong connection with Angels and the Arcturians, and utilizes their methods.

LiKeEnergyHealing@gmail.com

Schedule this service at https://LisaKarasek.10to8.com

Your wounds may not be your fault, but Healing is your responsibilty

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, Coach, courage, emotional health, empower, Events, Health, lifestylecoach, living healthy, mental health, Mindfulness, motivation, Personal Growth, self awareness, self confidence, self empowerment, self improvement, spiritual coach, support, trauma and tagged with , , , , , , , ,

Dianna Leeder of Crave More Life, is a great friend of mine, and a bonafide badass. Check out our video where we discuss what it means to take on the responsibility for healing, even though our wounds aren’t our fault.

Dianna Leeder, CPCC is a Canadian author, podcaster, and owner of Crave More Life Coaching. She’s an expert at helping women find and confidently use their voices. She believes the time of women’s voices being silenced is over and through her Voices of Women Project, gives women a platform for healing and learning what and who they are speaking for. Join Dianna at www.CraveMoreLife.com and on Facebook in her group Find Your Voice Women.

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

January: Relationships and Mirroring; understanding your self dynamic

Posted by Lisa Karasek - Mind Body Spirit Guidance in emotional health, empower, Events, Lifestyle, mental health, Mindfulness, motivation, Personal Growth, self awareness, self improvement, spiritual coach and tagged with , , , , , ,

Terrie Christine and I have been hanging out and having fun together for a couple of years now. She’s the bomb! Tune in and tell me if you agree.

Next Tuesday is the virtual group healing event that wraps up this months theme: relationships and mirroring; understanding your self dynamics.

Terrie Christine is an internationally recognized Intuitive Energy Healer; TV Personality; radio and podcast featured expert; and author of “The Secret Power of You: A Guide to Mastering Your Inner Greatness” which is endorsed by Don Miguel Ruiz, author of the New York Times best-seller “The Four Agreements.”

For over a decade as a practicing Intuitive Energy Healer, Terrie has helped thousands like you access clarity, results, understanding, and a sense of peace and freedom.

Terrie helps her clients reconnect with the deeper forces and powers within themselves to create a fuller, more satisfying life.  She helps pinpoint what you cannot easily see for yourself. 

Through her work, she helps you clear away your stories and fears that are wrapped around old energetic blocks which hold you back and often contribute to emotional and physical chronic pain. Within a matter of seconds, Terrie Christine can uncover the history of the experiences you faced which led to the creation of your limiting beliefs.
www.TerrieChristine.com

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

What matters?

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, confidence, courage, emotional health, empower, journal, Lifestyle, Mindfulness, motivational leadership, Personal Growth, self awareness, self improvement, spiritual coach and tagged with , , ,

Whether you follow astrology or not. Whether you follow the news or not. Whether you believe or not. Whether you wear a mask or not. Whether you smoke or drink or not. Whether you are married or single. What matters?

Why is it important to ask?

Because you matter. Everything you say and do, how you are in life, matters.

Because you are here for a reason. Because you have been blessed with the gift of choice. And that matters.

I fear the majority of the population doesn’t quite understand the power behind this gift, and that they’re letting it slip past them unnoticed. That fear hurts me. It invokes judgment and a slew of emotions and physiologies that do not serve me, that don’t align in me.

So what I have to do is become the greatest manager. And remind myself that I do so because I am meant to live as an example to others. I am not meant to force it unto them, but that they will see it in me if they want to understand it for themselves. Then and only then will I assist.

What’s happening is I am living the human experience. I become emotional. I have good days and I have not so good days. I get bloated, and urinary incontinence. I have difficulty sleeping. I ruminate on things. I have outbursts in response to things I don’t like. I have responsibilities and chores and projects to occupy me. I have work to do.

And I seek healing.

I use healing as my compass to direct me to the next intersection on my path. I’m walking in a great big labyrinth. Without becoming detective, I walk nonetheless. And I pause at each sign. And I still myself with it. And I check in with my guides to make sure I’m still performing in the way I am intended to be.

I am not sure what I desire, that’s the puzzle. Every time I think I figure it out, more illuminates and I advance toward it. It’s exciting, and at times I am unsure. This is why I must trust. And in order to trust, I must believe. Respect needs to be an equal exchange. Communication is vital – between me and the divine. There needs to be good reception and the channel needs to be clear and open.

When I have this, what matters becomes clear. And what matters belongs only to me, and you, and each of us, individually. There are no two that are the same or shared. We each have our own.  

Are you awake to this?

Does that matter?

Lisa Karasek, author in The Ultimate Guide to Self-Healing Techniques; 25 Home Practices & Tools for Peak Holistic Health & Wellness. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.