Tag Archives: trauma

Your wounds may not be your fault, but Healing is your responsibilty

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, Coach, courage, emotional health, empower, Events, Health, lifestylecoach, living healthy, mental health, Mindfulness, motivation, Personal Growth, self awareness, self confidence, self empowerment, self improvement, spiritual coach, support, trauma and tagged with , , , , , , , ,

Dianna Leeder of Crave More Life, is a great friend of mine, and a bonafide badass. Check out our video where we discuss what it means to take on the responsibility for healing, even though our wounds aren’t our fault.

Dianna Leeder, CPCC is a Canadian author, podcaster, and owner of Crave More Life Coaching. She’s an expert at helping women find and confidently use their voices. She believes the time of women’s voices being silenced is over and through her Voices of Women Project, gives women a platform for healing and learning what and who they are speaking for. Join Dianna at www.CraveMoreLife.com and on Facebook in her group Find Your Voice Women.

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

Find Your Voice Save Your Life

Posted by Lisa Karasek - Mind Body Spirit Guidance in abuse, Awareness, confidence, courage, emotional health, empower, mental health, Personal Growth, self empowerment, spiritual coach and tagged with , , , , ,

My 3rd book in 10 months is now available!


The first book I co-authored was a new experience for me, and it felt amazing to contribute to a truly healing path for so many. The second was a little tougher for me – I decided to open myself up to a bit of vulnerability, and I shared my personal story about abuse for the first time. It is from that chapter that brought me and Dianna together, and she asked me if I was ready to dive a bit deeper, and heal even more. (She’s good at giving nudges when they’re needed.) And now – I’m a 3 time best selling author and I just can’t believe all the joy that comes from the healing powers of writing and the healing my story brings to the readers.

Women’s Voices …
This book is about surviving and thriving; each a different story offering you or someone you know strength, courage, and hope. The traumas that sometimes sound impossible to overcome, are addressed by these talented authors with a rare and intense level of authenticity and courage. They share their pain and their transformations, raw, vulnerable, and out loud on these pages, so that you can feel the inspiration you need for yours.
Because who isn’t ready for a transformation of mind, body, and soul?

If you’re in the domestic US and would like a personally signed copy, please connect with me. The link for Amazon purchase is here: www.amazon.com

FindYourVoice
Amazon #1 Best Seller

The Crave More Life Roadshow – October 21st

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, books, Coach, confidence, courage, emotional health, empower, guidebook, mental health, Personal Growth, Podcast, self awareness, self empowerment, self improvement, spiritual coach, trauma and tagged with , , , , , ,
The Crave More Life Roadshow
airs October 21st, 2020 https://cravemorelife.com/crave-life-roadshow/

The book project, The Ultimate Guide to Healing, has brought so many opportunities. And I am so excited to share with you the interview that’s next to air.

As you know I contributed to volume 1, and again in volume 3. You notice in the books that each author follows the format of telling their personal story, then shares a tool for healing to do at home.

Contributing author and fellow badass Dianna Leeder (volume 2 author), coach and podcaster, has invited some of us fellow authors to go more deeply into our stories.

Diannas coaching style and podcast The Crave More Life Roadshow is exquisitely fun and open. In big, bold font her message is clear – kick your own ass, and get on with your happy!

I sat with Dianna and shared more of my story, an extension to what you get from my chapter in volume 3. I really enjoyed doing this interview. What you probably don’t know is, my chapter in volume 3 is the first time I shared in full, all in one place, and spoke details about the life changing event I went through. Because the focus of the books is on the tools we provide, this interview opened me up even more – it was really the first time I told a stranger with my voice what I went through. This interview was great because I allowed myself to unleash, and be me. I wasn’t trying to be professional, I didn’t try to skirt around anything too emotional, I was just me.

“When we heal our selves, we heal everyone around us.” Or something like that, I’m not very good with quotes off the top of my head. But it’s true … knowing that more than just my closest friends and family are hearing this, and it’s more than just a blurb I write about cryptically – I know that my story will touch others, too.

Listen tomorrow, October 21st on iTunes, Spotify, or via her website: https://cravemorelife.com/crave-life-roadshow/


Lisa Karasek, two time author in The Ultimate Guide to Self-Healing Techniques; 25 Home Practices & Tools for Peak Holistic Health & Wellness. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness. 

Volume 3 is due out October 1st!

Posted by Lisa Karasek - Mind Body Spirit Guidance in body movement, books, confidence, Education, emotional health, guidebook, Health, healthy living, living healthy, mental health, movement, Personal Growth, personal service, Practice, Presence, self awareness, self empowerment, self improvement, spiritual coach, trauma, trauma release and tagged with , , , , , ,

I’m so excited!!  

Volume 3 is almost here! 

I am so truly honored to have participated in this powerful and impactful project – in both volumes one and three. In a most epic time in our personal history, me and a bunch of other authors have come together to deliver something wonderful and amazing – healing tools for you to use at home. In each book in the series, holistic healers and experts share their personal stories, and provide a tool that you can have in your hands, to explore and practice at home. This book series is ahead of the curve in providing expert health and wellness, all in one place. 

In volume one, I wrote chapter one, on Consciousness. 
In volume three, I share in one place for the first time, about the life changing events that brought on my complex PTSD, and how I began my healing journey. 

And that’s exactly what these books can do for you – jumpstart your healing journey; or give you more insight, inspiration, and practical application for growth. 

Of course it’s not too late, you can still purchase the first two books. In fact, Amazon will bundle them for you. 

Be sure to stay tuned in to my Facebook page for more information: on how to purchase the book, and get into the special VIP Facebook group. In this special VIP Facebook group you get to meet each author, access free classes about each of our tools, get signed up for give-aways, receive party invitations, and so much more!! We’re creating a bright community. To gain access to the VIP group, simply save your receipt from purchase (ebook or paperback), and send proof of purchase to me, and I’ll make sure you get in! 

Can you believe it – volume 4 is next!! That’s a whole lot o’ tools to have in your hands. 

The books make great gifts! 

Aaannnddd  I have, in my hands, signed copies by me for you to purchase. You can purchase directly from me and still get into the VIP group. I will mail you your copy as long as you are in the US. 

I would love it if you could support me, and share this information with others who you feel will benefit from having these powerful books. 
For signed copies, please email me.

Lisa Karasek, two time author in The Ultimate Guide to Self-Healing Techniques; 25 Home Practices & Tools for Peak Holistic Health & Wellness. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.

Introducing new RAA Teacher, Lisa Karasek!

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, Education, emotional health, Events, health care, journal, living healthy, mental health, Mindfulness, Personal Growth, Practice, Presence, self awareness, self empowerment, self improvement, spiritual coach, trauma and tagged with , , , , , , ,

Does this describe you? You’re beginning to wake up to some long hidden sides of yourself that you didn’t realize affected you, or the way you do life. Now what?
You ask questions. And you scrutinize those questions with a fine-toothed comb.
 
As you begin to explore the depths of your soul’s desires, and maybe even your purpose for this sudden awareness, you will need to build in some structure and some organization to your process.
 
What I have found is most people identify with concepts, but they don’t actually attempt the work behind turning the concept into something real and tangible for themselves.
 
I invite you to explore your personal beliefs, and determine what consciousness work will do for you. Each of us behave from beliefs, habits, mechanisms, and patterns that we have adopted from our relationships. We also carry with us what has been handed down to us from our ancestors. There is a lot in this lifetime alone that you could explore – like issues around social stigmatizing, family dynamics, environmental and cultural influences, and more.
 
There are places inside all of us that stir up struggle. If you find yourself asking big questions when you’re hurting, then this is a class for you. I invite you to join me for my new class, Consciousness Mapping, where we will address your personal traumatic imprint, provide positive exercises for you to identify what it is ready to be healed, and learn how you can turn your heart’s desires into a positive healing journey.

About the class:

The process of Consciousness Mapping helps you to understand on a deep level why you make the decisions you do, uncover the roots of your “triggers,” and helps you shift to a powerful, aligned state of being.

Develop and nurture your personal experience by connecting to your authentic truth and purpose. Healing, and overcoming limiting beliefs are mindfully conscious practices that will align you positively with your soul’s deepest desires.

In this class you will:

  • Learn how life events create a map for how you act, be, and do in life
  • Identify how the unspoken dynamics of your relationships affect your ability to live authentically
  • Develop personal strategies for mindfulness and how to apply them

Mapping your conscious awareness provides focus for and more deeply tunes you in to all that is possible.


 Offered through the Academy, via Zoom:

June 14th

July 2nd

July 11th

August 6th

August 15th