Your wounds may not be your fault, but Healing is your responsibilty

Dianna Leeder of Crave More Life, is a great friend of mine, and a bonafide badass. Check out our video where we discuss what it means to take on the responsibility for healing, even though our wounds aren’t our fault.

Dianna Leeder, CPCC is a Canadian author, podcaster, and owner of Crave More Life Coaching. She’s an expert at helping women find and confidently use their voices. She believes the time of women’s voices being silenced is over and through her Voices of Women Project, gives women a platform for healing and learning what and who they are speaking for. Join Dianna at www.CraveMoreLife.com and on Facebook in her group Find Your Voice Women.

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

Experience Tuesdays – a conversation about mirroring with Karen Hawk

Karen and I go a ways back. I first met her a few years ago when she decided to try one of my group TRE® (Tension and Trauma Releasing Exercises) classes. Now, we share and work together often. She’s pretty Awesome!

Here’s my first Tuesday post for 2021 … Enjoy!!
If you like what you hear, be sure and join me next Tuesday for the Mind Body Spirit class. In order to join, you must pre-register. Email me for access.

Being fully seen and authentic is an empowering first step for healing blocks to discovering your own gifts and calling. Karen Hawk, of Hawk Intuition Energy Healing, draws on her intuitive gifts and a wide variety of modalities (including Holy Fire reiki, multidimensional energy healing, tarot and oracle cards, and channeling Spirit to bring messages forward for you) in her transformative guidance sessions that will provide clarity to empower you to remove obstacles in your life. Her intimate, authentic, deeply spiritual approach will help you unlock your limitless potential, point you back to Love, and activate you to your life’s purpose. For more information, check out her consciousness videos on YouTube at Hawk Intuition, and book her courses, workshops and healing services at http://www.HawkIntuition.com

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

This process of being human

There I was in the shower, completely exhausted. I’m not gonna make it I thought. I had zero energy left in me.

My arm is in a cast, and my cast is inside a waterproof cover for the shower. The cast is heavy, and my arm is just hanging there. I don’t have the energy to hold it against my belly. My good arm is also heavy. It’s tired and sore. It’s exhausted. 

“Limb fatigue is a real thing“ Laura explained to me. She’s a PT, and was explaining to me that the arm I’m using is exhausted from using it so much.

I have limited range of motion. And it’s feeling like dead weight. It’s so sore I don’t even want to try to move it.

It’s been a few days and I need this shower. Since the cast has been on I’ve only had a few. While each one of those were welcomed and a relief, this one is not. I’m talking myself out of exiting the shower. I’m forcing myself to stand under the shower. I try to relax. Try to enjoy it, it’s a treat, I say. I think about a renowned meditation and awareness practice of allowing the water to wash away my stress and let it go down the drain. I don’t need my stress to go down the drain because I’m not feeling stress. What I’m feeling is exhaustion. I feel a century old, and as though not a minute of it has been spent asleep.

But I have slept. I’ve slept a lot. My body is healing.

I don’t want to but I make myself take soap to my skin. The soap feels like it’s 20 pounds heavy. I feel as though I’m pushing 5000 tons of machinery across a field. Usually I finish my showers with two minutes of cold to balance my nervous system and to draw my energy back in. I seriously consider skipping it. I just want out. 

When I was done I just stood there. My head was hung low and I made absolutely no attempt. In a whisper I said to my mother “I can’t dry myself. You have to do it.”

She put my hair in the turban, and then she dried my body. We took the precautions of removing the cast cover and I returned to my bed.

I’m not weak. I just don’t have any strength.

And so I am reminded that I am mortal. I am reminded that our bodies get worn. Today, I am not independent. No matter what my calendar says, no matter what my responsibilities and commitments are, or what my agenda is, I must rest myself.

It takes great courage to be one with this process of being human, and not fight it. To see yourself so vulnerable, to feel yourself so vulnerable. It takes courage to be in your truth and to be in your reality. To be sober, and not numb. To accept fully what it’s like to be in your body. To surrender.

I promise you that when you go through the exercise of being in your courage, each time it gets easier and easier. Eventually the need to be courageous dwindles. Like breathing, it becomes something you can just do.  You will even get to a point where you’ll notice how you respond, and that turns into inspiration. Then, you’re living as you’re meant to.

Lisa Karasek, author in The Ultimate Guide to Self-Healing Techniques; 25 home practices & tools for peak holistic health & wellness. Author of Quantum Experiences. Lisa is an expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness. Find more information about her and her programs at www.LisaKarasek.com