How shapeshifting equals love

stock image credit: Unsplash

Until about 3-4ish years ago I was thin. The kind of thin everyone envied and commented on. I was fit, I worked to keep my muscles lean and defined. I had small breasts so there wasn’t a real need for a bra. I was always comfortable in my body, and my clothes. I was a dancer growing up so I spent a lot of time in a dressing room, and it’s how I learned to be body conscious. My body was my temple. And I guess good genes afforded me the freedom to not have to worry. I didn’t have to work hard at being thin, I didn’t have to work at it at all, actually.

“Just wait and see, one day it will all catch up to you” everyone said. But I wasn’t worried. All I needed was a quick glance at the mirror and I knew I was good.

Now, I look down, and I observe closely – I have no choice but to see the thickness that I have become. My always a size 4-6 is now a size 14, at least. I am no longer flat, but round. I fill my clothes, especially my pants, and everything fits uncomfortably tight. I need a bra. I can hold my breasts and make them jiggle. The ONLY way I feel comfortable is in sweats and a baggy, loose top.

I met Ken while my body was shapeshifting; Urgh why couldn’t he have met me when I was hot, and when I felt sexy? Last year we drove across the country and that seemed to give my fat the green light to do as it pleased. When I stand in front of the mirror now and look at myself I turn side to side, and I look at everything. Even if I suck in, the girth of my waist is bigger than I ever imagined I would ever possibly be. I count the rolls in my sides. I feel my fullness in the tub. I lay down naked and I think about what he sees.

He never met the skinny me, so he accepts my body unconditionally. I want to see my body as he sees it. I try to soften in my judgements as I touch and study the new me. I remind myself what I went through, and that subconsciously I was trying to be invisible. I didn’t like my world then.

As I expand and grow, my body is too. There’s more for me to love. There’s more of me to want, and hold on to. All I have to do is agree. I’m learning to love me.

I am a certified eating psychology coach, helping people in their struggles with food and eating, and body image.

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

LiKe Energy Healing

Divinely connected, Lisa and Ken powerfully activate healing to bring about transformation.

Divine Healing with Lisa Karasek and Ken Shepardson

New Energy Healing Services with Ken Shepardson 

As a medium, Ken channels messages and uses a variety of ancient techniques for energy healing. He has a strong connection with Angels and the Arcturians, and utilizes their methods.

LiKeEnergyHealing@gmail.com

Schedule this service at https://LisaKarasek.10to8.com

Your wounds may not be your fault, but Healing is your responsibilty

Dianna Leeder of Crave More Life, is a great friend of mine, and a bonafide badass. Check out our video where we discuss what it means to take on the responsibility for healing, even though our wounds aren’t our fault.

Dianna Leeder, CPCC is a Canadian author, podcaster, and owner of Crave More Life Coaching. She’s an expert at helping women find and confidently use their voices. She believes the time of women’s voices being silenced is over and through her Voices of Women Project, gives women a platform for healing and learning what and who they are speaking for. Join Dianna at www.CraveMoreLife.com and on Facebook in her group Find Your Voice Women.

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

Experience Tuesdays with Karen Baquiran

Karen Baquiran is too much fun! We’ve done a lot together, and we share good vibes.

March’s Experience Tuesdays theme is Grounding Yourself through food, relationship, lifestyle and mindset.
It’s never too much to remind yourself to monitor and manage these practices and lifelines.
I was excited for Karen to do this months video because her insights are profound and inspirational.

I hope you enjoy this video as much as I do!

Karen A. Baquiran is an intuitive starseed, energetic healer, Beyond Quantum Healing and remote spirit release practioner, author, channel, medium, psychic surgeon and trauma mentor. Through her business, Karen and her partner Tena M. Dodds, have created a practice in helping everyday people heal themselves. By using their unique methods in combining multiple modalities, they are able to create a safe and loving space for their clients to rest in.

You can find Karen at:
Website:
www.quantumhealingwithtena.com
Email:
Karen.Baquiran@hotmail.com
Instagram:
@kbaquiran
Facebook:
https://www.facebook.com/intuitivestarseed.healer
Book:
#LoveYourself – A Guide to Awakening the Soul and Putting the Ego to Sleep
https://www.balboapress.com/…/bookdetai…/720450-loveyourself

Experience Tuesdays with Hemali Vora

Hemali and I do a lot of professional videos together. You can see we spend a lot of time together: hiking, eating, preparing educational programs, and doing writing projects together. The camera (and the Universe) loves to see us together, and we wouldn’t have this one any other way.

Hemali V. Vora, MPT, is an expert holistic practitioner, intuitive energy healer and a spiritual mentor. Her mission is to empower healthcare workers and caregivers towards radical self-care, unconditional self-love, and reclaiming their power. She guides them to their unique legacy blueprint by tapping into their inner wisdom and living an aware life.

According to her, nutrition, movement, energy, spiritual and shadow work play a vital role in healing dis-ease, dis-harmony, pain, overwhelm, burnouts, and traumas.

Over two decades of working in healthcare, she has helped and guided hundreds of patients, clients and their families with chronic illnesses, disabilities, personal traumas, and in their spiritual journeys. She integrates ancient wisdom and modern science in her work. Hemali offers one-on-one or group sessions in her office, in your home and online. www.hemalivora.comwww.facebook.com/coachhemaliwww.instagram.com/_happy_healthy_u

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.