Tag Archives: self empowerment

ROOTS OF ABUNDANCE

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, Beauty, confidence, courage, emotional health, empower, healing, healthy living, mental health, motivation, Personal Growth, Presence, self awareness, self confidence, self empowerment, self improvement, spiritual coach, trauma release, Uncategorized and tagged with , , , , , ,
7 Energies oracle deck

“As I grow and the land and the faeries and the elementals and animals and wayshowers around me interact and exchange energy with me my roots develop even deeper and gain wisdom.

I’ve been through many seasons, have weathered, and survived. I am a warrior, a pillar of strength and resillience.

Once again I let go of attachments and reinvent myself.”

I’ve had a rough few days. And to be honest, a rough couple of months. I have been in a personal growth cycle – well three actually. One for maturity, one for relationship, and one for healing. They overlapped and created this intense dynamic for me.

I finally cracked. Oh yea I feel good. And ready. Thank You

Do you feel like you’ve been going through something, and like something big needs to happen? Just like it has for me, it will for you too.

Lisa Karasek is an expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.

Learn more about her offerings, and connect with Lisa at contact@lisakarasek.com and Facebook.com/LisaMKarasek Mind Body Spirit Guidance. Find her events on MeetUp at Stepping into Truth.

Miracles happen in perspective shift – part 2

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, confidence, emotional health, empower, Lifestyle Coach, living healthy, Mindfulness, Personal Growth, Practice, Presence, self awareness, self confidence, self empowerment, self improvement, spiritual coach, Uncategorized, victimhood and tagged with , , , ,

Sure, I’ve had boyfriends, lovers, long and short relationships. I learned and practiced what I wanted and didn’t with every one of them. Like looking for my ideal parents, I had to reach inside of me and create what I wanted.

Some believe we choose to incarnate when and where we do for purpose. We choose the people who will be in our lives before we’re even born because we have to create an experience to learn from. There are lessons and there are contracts. The lessons and contracts are set about to bring on the experiences and outcomes we desire, or need to fulfill.

I know my parents are who I chose because I needed them to help me go through everything I went through. They were a safe place to feel what I needed to, and provided the stability I needed while I went through it. And they helped me create the outcome of positive relationship and dynamic that I wanted. My soul was ready to release anger in order be a higher vibrational being, and step into the higher master that I really am. My parents were critical in that growth.

I’ve lived so many lives as a slave, as the abused and broken down. I was ready for more. I said NO to victimhood, and I said YES to a life of worth and deserving. I wasn’t able to meet Ken until I was ready to let go of victimhood. If I had met Ken still in that mindset we wouldn’t be the power couple that we are. I would have continued in patterns of self sabotage and misalignment. I had to learn my worth and feel good about myself before I could meet Ken. I had to be able to take care of myself before meeting Ken, or I would have fallen back into a pattern of being controlled, and not in control. I had to learn to love myself, want badly enough for myself before I was able to receive. Accepting myself, and being in trust, opened me up to allowing Ken into my life. To actualize the life of ease and flow I am ready for.

Ken had his fair share of experiences and had to say NO too. Like me, he was ready for the next big thing. Ken and I don’t have a perfect relationship, but we both know what we want and don’t. We each recognize where the misalignments are, and we both respect ourselves to the degree for which we need in order to say NO, and let go. We’re both strong enough to say YES to ourselves so that we can say yes to US. We’re walking on this journey together, supporting each other, helping each other grow. We have a partnership that we’re committed to.

We’ve each taken our personal healing journeys as far we could, and we were each ready to go deeper. We’re both ready to step fully into our power, and we each have the tools and resources the other needs – together we complete a range. With the commitment to growth and partnership we each posses, we pull those tools and resources, and together we’re creating something bigger than ourselves.

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

How shapeshifting equals love

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, Beauty, body image, confidence, fat, mental health, Mindfulness, Personal Growth, self awareness, self confidence, self empowerment, Uncategorized, Weight, weight gain and tagged with , , , , , , ,
stock image credit: Unsplash

Until about 3-4ish years ago I was thin. The kind of thin everyone envied and commented on. I was fit, I worked to keep my muscles lean and defined. I had small breasts so there wasn’t a real need for a bra. I was always comfortable in my body, and my clothes. I was a dancer growing up so I spent a lot of time in a dressing room, and it’s how I learned to be body conscious. My body was my temple. And I guess good genes afforded me the freedom to not have to worry. I didn’t have to work hard at being thin, I didn’t have to work at it at all, actually.

“Just wait and see, one day it will all catch up to you” everyone said. But I wasn’t worried. All I needed was a quick glance at the mirror and I knew I was good.

Now, I look down, and I observe closely – I have no choice but to see the thickness that I have become. My always a size 4-6 is now a size 14, at least. I am no longer flat, but round. I fill my clothes, especially my pants, and everything fits uncomfortably tight. I need a bra. I can hold my breasts and make them jiggle. The ONLY way I feel comfortable is in sweats and a baggy, loose top.

I met Ken while my body was shapeshifting; Urgh why couldn’t he have met me when I was hot, and when I felt sexy? Last year we drove across the country and that seemed to give my fat the green light to do as it pleased. When I stand in front of the mirror now and look at myself I turn side to side, and I look at everything. Even if I suck in, the girth of my waist is bigger than I ever imagined I would ever possibly be. I count the rolls in my sides. I feel my fullness in the tub. I lay down naked and I think about what he sees.

He never met the skinny me, so he accepts my body unconditionally. I want to see my body as he sees it. I try to soften in my judgements as I touch and study the new me. I remind myself what I went through, and that subconsciously I was trying to be invisible. I didn’t like my world then.

As I expand and grow, my body is too. There’s more for me to love. There’s more of me to want, and hold on to. All I have to do is agree. I’m learning to love me.

I am a certified eating psychology coach, helping people in their struggles with food and eating, and body image.

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

Your wounds may not be your fault, but Healing is your responsibilty

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, Coach, courage, emotional health, empower, Events, Health, lifestylecoach, living healthy, mental health, Mindfulness, motivation, Personal Growth, self awareness, self confidence, self empowerment, self improvement, spiritual coach, support, trauma and tagged with , , , , , , , ,

Dianna Leeder of Crave More Life, is a great friend of mine, and a bonafide badass. Check out our video where we discuss what it means to take on the responsibility for healing, even though our wounds aren’t our fault.

Dianna Leeder, CPCC is a Canadian author, podcaster, and owner of Crave More Life Coaching. She’s an expert at helping women find and confidently use their voices. She believes the time of women’s voices being silenced is over and through her Voices of Women Project, gives women a platform for healing and learning what and who they are speaking for. Join Dianna at www.CraveMoreLife.com and on Facebook in her group Find Your Voice Women.

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

February: Love Yourself. What it means to raise your vibration

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, Beauty, confidence, emotional health, empower, Events, healthy living, mental health, motivation, Personal Growth, self awareness, self confidence, self empowerment, self improvement, spiritual coach and tagged with , , , ,
http://www.GilaNehemia.com

Gila and I became quick friends a few years back when we met through writing and healing. She instantly soothed me with her confidence, and inspired me to become more. 

I’ve lived through some trauma, and sexual wounding is a big part of my work – personally and with clients. 

I’m always pushing others to find their, live their, and be in their authentic selves. And the best way to achieve that is to face and release the uncomfortable parts. Gila agrees.