Your wounds may not be your fault, but Healing is your responsibilty

Dianna Leeder of Crave More Life, is a great friend of mine, and a bonafide badass. Check out our video where we discuss what it means to take on the responsibility for healing, even though our wounds aren’t our fault.

Dianna Leeder, CPCC is a Canadian author, podcaster, and owner of Crave More Life Coaching. She’s an expert at helping women find and confidently use their voices. She believes the time of women’s voices being silenced is over and through her Voices of Women Project, gives women a platform for healing and learning what and who they are speaking for. Join Dianna at www.CraveMoreLife.com and on Facebook in her group Find Your Voice Women.

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

Love Yourself – What it means to raise your vibration

February is the month of love. As the adage says: to know how to love another you must first know to love yourself.

Every Tuesday in 2021 I am bringing you great experiences. Today, I share a video with you, a conversation between my friend Gretchen and myself as we talk about what it means to Love, and what it means to raise your vibration. Please check out this video, and be sure to join me next Tuesday for my virtual group healing event. To attend, please email me to register and receive a link.


Lisa Karasek, 3 time best selling author. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises). Lisa powerfully guides her clients to a healthier, happier, and more purposeful life. Lisa Karasek is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.

Experience Tuesdays

February: Grounding Yourself through food, relationships, lifestyle, and mindset – my conversation with Hemali Vora.

Hemali Vora – a dear friend of mine. We spend so much time together we easily get carried away in our passions, and we share a lot.

Hemali V. Vora, MPT, is an expert holistic practitioner, intuitive energy healer and a spiritual mentor. Her mission is to empower healthcare workers and caregivers towards radical self-care, unconditional self-love, and reclaiming their power. She guides them to their unique legacy blueprint by tapping into their inner wisdom and living an aware life.

According to her, nutrition, movement, energy, spiritual and shadow work play a vital role in healing dis-ease, dis-harmony, pain, overwhelm, burnouts, and traumas.

Over two decades of working in healthcare, she has helped and guided hundreds of patients, clients and their families with chronic illnesses, disabilities, personal traumas, and in their spiritual journeys. She integrates ancient wisdom and modern science in her work. Hemali offers one-on-one or group sessions in her office, in your home and online. www.hemalivora.comwww.facebook.com/coachhemaliwww.instagram.com/_happy_healthy_u



Lisa Karasek, 3 time best selling author. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises). Lisa powerfully guides her clients to a healthier, happier, and more purposeful life. Lisa Karasek is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness. 

Your Relationships and Self Dynamics – What is being mirrored back to you? and Why?

January’s installation for Experience Tuesdays 2021

Every once in a while you meet someone, and you feel something special. Because they remind you of yourself – where you were once, and it helps you realize that you have in fact grown. You realize you have advice for this person, and you want to take them under your wing. You feel a strong connection, and your compassion is showing you where you can serve.

At times we connect with others because we’re in a similar situation, and you feel you could support each other through the process. And sometimes you’re drawn to someone because you feel a connection that you can’t explain. You notice you always feel better when you’re around them and talking to them. Chances are they’re on the other end of my first example – and they are placing you under their wing.

What is it exactly that’s happening? You are being shown your multi-dimensional, multi-faceted self. Their age, gender, social status, career, intelligence, or any other physical trait doesn’t need to apply. It’s the spiritual connection, your personal experience, that’s presenting itself. It’s good to observe where you’re at in all 3 of these scenarios. There comes a point when you might even notice you have each of these mirrors aimed at you.

(image credit Yeshi Kangrang / Unsplash)

Let’s take the classic parent / child example. At some point, we all realize that the child becomes the parent – to the parent, and the parent becomes the learner or the one in need. I read a long time ago about parents to want their children to have more than what they had. These types of parents are great providers.

There are parents who don’t yet have their shit together, and struggle to provide for and allow for better opportunities for their children. These children become self taught and go on to achieving more, or they stay on par with their parents and fail to break the cycle. Usually if there are siblings, they’re opposite (or differnt enough) of each other in terms of values and truths that the difference is palpable, and there’s conversation around it.

I see what I want, and what I’m capable of giving to my dogs. Because family life is different than my social and professional relationships. With my dogs I probably go overboard on what I provide, that’s because I always felt I didn’t have value in my family, I was the lowest ranked. I both felt it and it was shown to me via gesture and language by my family. When it comes to pets, my family can be a little slow to give the attention and nurturing they need and I can feel it. Instead my family overfeeds them with their idea of love in the form of food and treats, rewarding them with their own misplaced priorities.

There are mentors, coaches, and accountabilty partners that we find for ourselves. These are more intentionally matched and prove to meet our needs when we identify the direction we know we want to be headed. We are guided because they are able to succesfully reflect to us what we are asking for; and what it will take to get us there.

It’s fairly common to acknowledge that romantic relationships by far mirror to us who we want to be. There are roles, labels, and responsibilties that come with the investment. And as the dynamic plays out, the mirrors and facets become highlighted. Most of our growth comes from what intimacy and expectation reveals. Sometimes with our partners our beliefs (real or adopted) about who we think we’re supposed to be rule the relationship; and not always necessarily who we want or need to be, but who we have become, or need to become to be that person. We may even lose ourselves in the misalignment.

Social friendships can also be considered intimate – we tend to explore our desires and certain parts of ourselves through exploration, questioning, and ranking (comparison) with people we trust. We allow our vulnerability to surface because we’re searching for an outlet for support from an unbiased position.

Professional relationships can be tricky. There are many ways professional relationships teach us things. There’s a hierarchy and a sort of disconnect at play. And it’s up to us to determine if we need it to align with our wants, needs, and the hierarchies; or we can decide to table it until the next day or the next encounter. When it comes to professional relationships we have the choice to invest in observation and support, or not.

All of our relationships show us our courage and strength up close. Where do you speak up?, and where do you listen? Where do you put your effort and attention? Why?

This month I’m asking you to go a little deeper, and start figuring out “What’s being mirrored to me?” Healing around it happens when you address it. Otherwise, you’re just gonna keep on going at the pace and space you are, running the risk of not meeting your authentic self, or knowing true happiness.

As a high schooler I was told one of the best ways to learn something I was struggling with was to try to teach it to someone else. You have to be able to connect with the information. And it helps when that information hits home on a personal level. You’ll find that you come up with unique examples and stories to get the other person to get it. One of the biggest eye-openers for me when certifying to be a coach was the advice to write about every session I have with a client – to recall and reference what the session entailed, what the client accomplished or didn’t, to remark on shifts and progress, if anything was assigned to do before our next session, and any other observations and recommendations. The added advice was to then honestly write about what the client and the session taught me. What did I learn?, and/or what do I need to learn? in order to be able to continue to be the right professional and support person this client needs. To know when it’s time to make a referal.

As I started this practice I quickly learned that I was still very much a student. And It is this advice that I apply to myself, in all of lifes opportunities and teaching moments, with al lof my relationships. Especially my self relationship.

I hope you find this months videos and conversations helpful. Please join my Mind Body Spirit class on January 12th – which will bring this to you with a new perspective and reason to keep exploring and expanding. Then, I wrap up the month with a group healing, that will provide what you need for your growth. For more information, tune in, and ask. I am here for you.

Lisa Karasek is a Quantum Healer and Intuitive Practitioner, and 3 time author. Lisa is able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship. To learn more about Experience Tuesdays 2021, find it on Lisa’s social channels.

Cleanse & Clear with Lisa and Hemali

Holistic practitioners Hemali Vora (Certified Integrative Nutrition Coach), and Lisa Karasek (Certified Eating Psychology Coach), present “Cleanse & Clear Your Palate” for January 2021.

Our whole food, plant based 21 day program brings a fresh and energized perspective around food and your relationship with eating, and tools for optimizing digestion and assimilation. 

If you’re ready to connect to your own wellness values and build a sustainable plan for healthy eating, to feel inspired to cook more delicious foods at home, and claim the body you see yourself in, then this program is designed for you. We invite you to become your own expert in body, lifestyle, and mindset. 

Some expected benefits for joining this 3 week program include:

  • Fostering and nurturing your own positive relationship with food, eating, and your body.  
  • Understanding food allergies and sensitivities, and recovering from the associated risks and symptoms caused by inflammation in the tissues and your body systems. 
  • Reduced emotional and physical pain.
  • Clarity in skin, hair, nails, and vision.
  • A balanced gut biome.
  • Learn how to reduce and prevent health risks, conditions, and diagnoses. 
  • Lifting the diet stigma and ending body shame. 
  • Positive self-care through embodiment. 

Here’s what you get:

  • Recipes designed to cleanse and detox your body
  • Launch day live video participation and introduction on January 10th at 5pm EST
  • Weekly participatory video and live-streamed classes on Monday January 11th, 18th, and 25th at 7pm EST
  • Weekly group support sessions and check-ins on Thursday January 14th, 21st, and 28th at 7:30pm EST 
  • Access to our exclusive Facebook group dedicated to this program 
  • Access to our Youtube channel where you will find informational videos to watch at your own pace, dedicated to this program. These videos will include information on cooking techniques, guided meditations, and education around food, nutrition, eating, emotions, releasing, and more. 

We are launching our program on Sunday January 10th. That gives you enough time to settle into your New Year and determine what your new food resolutions will be for 2021. Cost is $200 per participant. But if you sign up before January 1st at midnite, you get the early bird special and pay only $160. 

To participate, email Hemali or Lisa for access, and let us know that you are ready to take control of your own health and wellness. 

MEET YOUR COACHES

Lisa Karasek studied at the University of Delaware in dietetics, and graduated from The Institute for the Psychology of Eating. Lisa’s story begins with her questions around the differences within her multi-cultural family. “We grew up eating the same diet, together, but we all look different, why?” Generations of ethnic and authentic foods and rituals were present in Lisa’s every day life growing up, but developing a food allergy as an adult forced her to look at what she was eating, and that began her journey of deeper exploration. When Lisa met with a personal challenge, the need to develop a stronger relationship with food and her body became a necessity that ultimately saved her health. Lisa, who is also a TRE® certified facilitator (Tension and Trauma Releasing Exercises) and quantum healer, understands how important the dynamics of health and wellness are, and is sincere in her role as support person and coach. Your biggest energetic shifts occur in a positive direction when you nurture and support the wellbeing of your physical body. Learn more about her, and her programs at www.LisaKarasek.com. Email to LisaMKarasek@gmail.com

Connect with Lisa on Facebook and LinkedIn @LisaMKarasek

and on Telegram @https://t.me/MindBodySpiritGuidanceLK    

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.