My Summer Workshop Series Returns

Posted by Lisa Karasek - Mind Body Spirit Guidance in eating psychology, food relationship, healthy eating, healthy lifestyle, Lifestyle, mindful eating and tagged with , ,

SWS generic

Tuesdays 7pm

May 8th through June 26th

at Nourishing Journey

8975 Guilford Road, Columbia MD

 

For the Summer Workshop Series, we will read and discuss The Slow Down Diet by Marc David.  Marc David is the founder of The Institute for the Psychology of Eating. This book is read in groups around the world, and facilitated the discussion for a new approach to Nutrition and weight loss.

This series opens the door to exploring and understanding your own personal relationship with food – with the gift of support, and led by Lisa Karasek, CEPC.

“If you’ve ever struggled with finding a way to a deep, happy, and healthy connection with your body and food, The Slow Down Diet is your bible.” – Mark Hyman, M.D.

Because Everyone Deserves A Healthy Relationship with Food