Love Yourself – What it means to raise your vibration

February is the month of love. As the adage says: to know how to love another you must first know to love yourself.

Every Tuesday in 2021 I am bringing you great experiences. Today, I share a video with you, a conversation between my friend Gretchen and myself as we talk about what it means to Love, and what it means to raise your vibration. Please check out this video, and be sure to join me next Tuesday for my virtual group healing event. To attend, please email me to register and receive a link.


Lisa Karasek, 3 time best selling author. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises). Lisa powerfully guides her clients to a healthier, happier, and more purposeful life. Lisa Karasek is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.