Tension and Trauma Releasing Exercises

Posted by Lisa Karasek - Mind Body Spirit Guidance in emotional health, healthy lifestyle, healthy living, movement, Practice, self improvement, stress, tension release, trauma, trauma release and tagged with , , , ,

May – Group Classes:

  • at Nourishing Journey Thursdays May 2nd, and May 30th at 10 am
  • at Truth Mind Body – A Wellness Center Sunday May 5th at 1 pm

 

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I am exploring the possibilities for the best day and time to provide classes:

  • I invite you to click here to tell me what day and time you are able to attend classes at Nourishing Journey.
  • I invite you to click here to tell me what day and time you are able to attend classes at Ruscombe Mansion Community Health Center.