Your Belly is in your Brain


The Slow Down Diet by Marc David is your guidebook to developing your good strategies and habits around Food.


The most common and compelling eating challenges of our time – weight, body image, overeating, binge eating, emotional eating, endless dieting, and nutrition-related health challenges that have an emotional componentsuch as digestion, fatigue, mood, immunity … and others.

It’s because we’re all affected in some way or another, whether it be our constant struggle or a tmporary one – we’ve all experienced one or more challenges around food. We ask our doctors, our friends, our loved ones – for support and answers … but really the most definitive nutritious expertise is literally found inside you – it’s called your enteric nervous system, OR  The Brain in the Belly (your most faithful and accurate day-to-day dietary guide).

I am employing my Summer Workshop Series to be your guide, a Breakthrough opportunity for you to take charge once and for all, with none of the head scratching and difficulty in choices. See, the struggle occurs when we try and try, and the results are either temporary or absent. With everything else we have to do in life, our relationship with food is, at times, the last thing we feel like working for. No matter what your position – a chronic or temporary struggler – these 8 weeks will change you, and forever eliminate the questions and doubts around your eating habits.

What you’re being asked to do, is, go against what you’ve previously attempted and learned about eating healthy and losing weight – What you’re being asked to do is Slow Down.

To learn why, and HOW slowing down is all you need to do – always … join my Summer Workshop Series, and drop your dieting woes.


Because Everyone Deserves A Healthy Relationship with Food

Summer Workshop Series

correct SWS

My Summer Workshop Series,

located in the Latrobe Park Recreation Center
on Fort Avenue begins soon.
$50 per participant, $45 for early registration.
Reserve your seat today.

The Slow Down Diet by Marc David is the book that started it all.
This book was such a success, that Marc David had no choice but to create
The Institute for the Psychology of Eating. I am a graduate of that Institute,
and a Certified Eating Psychology Coach.

This 8 week Breakthrough Program is held all around the globe during all seasons of the year, and it will help you reach your goals no matter what diet or belief about food you practice.

For 8 weeks you will join a specialized group led by me and read the best selling book The Slow Down Diet by Mark David. There will be discussions and planned exercises designed to bring Everyone into their very own Healthy Relationship with Food.

Because Everyone Deserves A Healthy Relationship with Food

Eating Psychology


$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

We will discuss everything you think you know about dieting and weight.

This Workshop is designed to lift the stigma of dieting and how it affects you.

Love Your Body, Love Yourself


$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

Don’t Wait! Love Your Body, Love Yourself.

Putting off Life because you need to look a certain way first will only keep you from reaching your goals.      Learn to Love Yourself and Feel Your Life Now.

Only 5 Days Left!


Only 5 days left to reserve your seats!

Join us at Landmark’s Harbor East in Baltimore for this very special screening of Embrace, and fundraiser for the Araminta Freedom Initiative – on Monday February 27th at 7:30pm with Q+A afterward.

You will not be able to purchase your tickets at the box office, or on the evening of, so click here now and reserve your seats.

For more information and to watch the trailer, go to my events page