There is so much happening right now! What with all the travel, the additional lists and To-Do’s, the extra traffic, all the preparations, scheduled events – and pop-up surprises … oh my!
You’re probably a bit busier than usual – and though I’m sure it’s all fun and exciting – it can also be adding tension and charging energy in your body. So I’ve decided to provide some extra Holiday relief.
2 classes added for the holidays
at Nourishing Journey
Join us on December 23rd and 30th
Registration begins at 2pm, and doors close and class begins promptly at 2:30, so please arrive early to settle in.
This is a great opportunity to introduce Tension Releasing Exercises to out-of-town visitors.
And what a great way for the whole family to get in on it!
Children are welcome – TRE will calm them, and help them sleep.