Winter Workshop Series – February’s class Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, Beauty, body image, confidence, eating relationship, emotional health, empower, Events, healthy eating, healthy living, Lifestyle Coach and tagged with Events, healthy living, self awareness February 16, 2019 Join the discussion February 19th at 7pm at Nourishing Journey 8975 Guilford Road in Columbia MD Register for this event here 39.167786 -76.853087
Class Cancellation Posted by Lisa Karasek - Mind Body Spirit Guidance in Events, Lifestyle, personal service, tension release, trauma release and tagged with Events, services, stress February 1, 2019 Due to poor weather and unsafe conditions TRE group class this evening at Smeetas Integrative Wellness Center is cancelled. The next class at Smeetas will be on Friday February 15th at 7pm. Have a great weekend!
Lisa Karasek, Mind Body Spirit Guidance 
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