Illuminate Columbia

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, emotional eating, emotional health, movement and tagged with , ,

Mind-Body-Spirit Festival

Saturday January 20th, 2018 

Visit me at booth 24, and join my discussion group at 4pm on #MeToo, and Food

 

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Remember to buy your tickets online for $4 discount tickets or $6 at the door.

Active duty and retired military, first responders (police, firefighters, EMTs) will receive free admission in gratitude for their service.

It’s 2018 – The year to bring it into Focus

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, emotional health, food resolution, healthy living, Lifestyle Coach and tagged with , ,

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I invite you to find the strength to determine

what works for You, your Body,

your Lifestyle, your Needs.

 

Before you go too deep into your 2018 Resolutions, answer these critical questions. You will quickly notice what sucks the inspiration out of you. What’s in your way? Jot those suckers down!, and contact me about scheduling your 1st session. ~Lisa

As we bring in 2018

Posted by Lisa Karasek - Mind Body Spirit Guidance in emotional health, empower, food relationship, Health, healthy living, Lifestyle Coach and tagged with , , ,

As a Health and Wellness Coach with a focus on Healthy Relationships with Food and the desire to bring your Whole Being into Balance through Lifestyle and Self-Management Coaching, I invite you to join me in 2018 for everything that is

Exciting and Inspirational

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Have a Safe and Happy New Year! 

Whole Health Live

Posted by Lisa Karasek - Mind Body Spirit Guidance in emotional health, Events, Health, healthy living, Lifestyle Coach and tagged with , ,

If you haven’t registered yet, it’s not too late. Whole Health Live begins Monday. There will be 2 interviews per day for you to watch at your leisure – Monday thru Friday (Dec. 4th – 15th). At the end of the summit, you can binge watch if that’s your preference.  There are many great conversations to engage with during this summit. My interview will air on Tuesday December 12th. Register Today!

For more information and to Register, go to:  WHole Health Live

Lisa-Karasek