I expect everyone’s summer has been everything you wished it to be, hopefully more.

I’ve been a bit quiet here, not because of anything that was negative. I’ve just had a lot going on – good stuff – that I dove into. And I promise you I thought of you often. I have been busy working on a few projects that are going to make me a better coach, all of which are exciting and motivating. I am working very hard for my future, and that means I am working very hard for your future. But I am not quite ready to make my public announcements – some things you’ll just have to wait and learn with the rest of ’em.

I also took some time for myself this summer and practiced self-care. I relaxed a bit, and had some beautiful and lazy days – not guilting myself or pushing myself to keep a strict schedule. I exercised outside instead of indoors (unless it was 100 degrees!) I made some new friends. I learned new recipes, and did a few of my favorite things. I took a few classes, and I volunteered at some events.

I re-connected with a group of people that I haven’t seen in probably 20 years. At first I was shy, and stood on the side and observed. I was the one who had gone off from the group. I had to figure out if anyone was upset with me, and I had to figure out what had changed (not much did!). I enjoyed how each person grew, and also how the group dynamic grew and strengthened. I had to figure out if I still fit in. I felt shame, guilt, fear, and even disconnected. But thankfully all of those feelings went away quickly. No one judged me for anything I did, I came to cherish the life I created and lived without them because that was what I was meant to do, and my feelings all seem silly now because these were my closest friends that I grew up with, and when they saw me – they only expressed love for me and joy to be with me. I have been hanging out with them a lot. It feels to good to remember your roots, and then KNOW that they are good roots. I feel lucky to have had this experience, and I will do whatever it takes to make sure these friendships stay strong.

So suffice it to say as summer is wrapping up I am feeling like life is good – Very Good. I found a nice balance that makes me happy – balance that I plan to nurture. And I am confident that all the changes I am planning for are going to be Amazing. This is where you should cheer and get excited because that means you get to reap the benefits – I can’t wait to share my gifts with you all.

Thank You for your continued support, and I look forward to growing with you. ~Lisa

Introduction to The Psychology of Eating  –with Lisa Karasek

Thursday September 1st at 7pm

$10 admission in advance, $20 at the door

To purchase tickets in advance, click here.

The Introduction to Eating Psychology is a class designed to guide you through your own personal exploration of your Relationship with Food. 

This class is designed to lift the stigma of diet and how it affects you.

In this class you will hear an Introduction to the Psychology of Eating – and how that is different than everything you think you know about dieting. We will begin the discussion in how emotional attachments and perceptions guide you in your choices – for food and in life.In this class you will begin a more profound and deeper exploration of your Personal Relationship with Food. 

This class is a blend of lecture and personal work, of group conversation and relative exploration through case studies discussions.

Class time is 7:00 pm at The Little Brick House Wellness Center – located at 8232 Philadelphia Road in Rosedale, MD 21237.  For more information, call 443-552-0750,          or email Lisa at LK.CEPC@gmail.com.

Because Everyone Deserves A Healthy Relationship with Food

Introduction to The Psychology of Eating  –with Lisa Karasek

Thursday August 4th, 2016 at 7pm

$20. per participant – to be paid on site

The Introduction to Eating Psychology is a class designed to guide you through your own personal exploration of your Relationship with Food. 

This class is designed to lift the stigma of diet and how it affects you.

In this class you will hear an Introduction to the Psychology of Eating – and how that is different than everything you think you know about dieting. We will begin the discussion in how emotional attachments and perceptions guide you in your choices – for food and in life. In this class you will begin a more profound and deeper exploration of your Personal Relationship with Food. 

This class is a blend of lecture and personal work, of group conversation and relative exploration through case studies discussions.

Class time is 7:00 pm at The Little Brick House Wellness Center – located at 8232 Philadelphia Road in Rosedale, MD 21237.  For more information, call 443-552-0750,          or email Lisa at LK.CEPC@gmail.com.

Because Everyone Deserves A Healthy Relationship with Food

The Beautiful part of Coaching is, I can work with Anyone, Anywhere!

If you’re local then it’s best we hold sessions in person. But I do also hold Coaching Sessions via Skype for those of you who are not within a comfortable driving distance.  And the good old-fashioned telephone is still an excellent way to receive the Coaching you need. There’s also Gmail chat & FaceTime!

Contact me at LK.CEPC@gmail.com or 443-552-0750 to schedule your appointments.

443-552-0750 btw is a Skype phone number. You DO NOT need to have Skype to use this phone number – anyone can dial it and reach me, simply leave a message and I’ll get back to you within 1-2 business days.

The best way to connect with me on Skype is by searching the phrase letsdish.lk, and  LK CEPC will be asked for a contact request. Once we’re contact connected – calls are easy-peasy! Skype to Skype calls are free and I Love the fact that we get to see eachother! *I request that you use video because a great deal of my Coaching skills come with the ability to also read your body language. *Please make sure you have a strong wi-fi connection – and treat our Skype sessions with the same respect as you would an in-person session. Make sure you are in a private space with no distractions and competing noises. Just as you would for an in-person session, I ask that you detach yourself from hand held devices and similar disruptive gadgets.

(continue reading – more information below the picture)

Understand that when we hold regular telephone sessions – on my end there’s a fee from Skype, which I will pass on to you.

Gmail chat is also a great way to connect – as long as you have the video option.

FaceTime is an option if you’re a Mac user – because I am.

Thank You! & Hopes to see you soon

~Lisa

Gift Cards are now available for purchase.

Breakthrough Sessions are 20 minutes and only $10.

This is a great way to gift someone a start … OR offer as a Support Session they can add on to their already scheduled appointment.

Order today! 443-552-0750 or LK.CEPC@gmail.com

 (Choose from 3 attractive styles: Logo, Splash, or Bubbles)