Tag Archives: self improvement

It’s 2018 – The year to bring it into Focus

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, emotional health, food resolution, healthy living, Lifestyle Coach and tagged with , ,

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I invite you to find the strength to determine

what works for You, your Body,

your Lifestyle, your Needs.

 

Before you go too deep into your 2018 Resolutions, answer these critical questions. You will quickly notice what sucks the inspiration out of you. What’s in your way? Jot those suckers down!, and contact me about scheduling your 1st session. ~Lisa

As we bring in 2018

Posted by Lisa Karasek - Mind Body Spirit Guidance in emotional health, empower, food relationship, Health, healthy living, Lifestyle Coach and tagged with , , ,

As a Health and Wellness Coach with a focus on Healthy Relationships with Food and the desire to bring your Whole Being into Balance through Lifestyle and Self-Management Coaching, I invite you to join me in 2018 for everything that is

Exciting and Inspirational

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Have a Safe and Happy New Year! 

My Winter Workshop Series Returns!

Posted by Lisa Karasek - Mind Body Spirit Guidance in emotional health, healthy living, mindful eating and tagged with ,

1WWS 17-18

 

Join the class!

Each month there is a new discussion topic, each addressing your personal relationship with food – and balancing that with your lifestyle.

  • See the full schedule and description of classes on my announcements page

$15 in advance, or $20 at the door – For advanced access contact me at lk.cepc@gmail.com