New Food Pyramid

The USDA released it’s latest guidelines, as it does every 5 years. The new guidelines are encouraging everyone to eat more proteins, nuts, seeds, and whole grains, and to eat less sugars and salts.

Eating a balance of whole foods such as vegetables – esp. of the green leafy type, and cutting back on processed foods that contain hidden sugars and excessive amounts of sodium is plain and simply put – the Healthy choice.

To view the new pyramid and recommended guidelines, visit Choose my plate or USDA.

If you have a question about what you should eat, or why, send me an email.

Because Everyone Deserves A Healthy Relationship with Food