Now that the Holiday season is behind us, or maybe even added to your behind, it’s time to take a good hard look at that New Year Resolutions list you wrote out this weekend.

For those of you who added any specific words resembling health, or diet, or food, or eat, or body, or lbs. in some way – listen up. You have no excuses, it’s Monday, and it’s time to start indulging in your list.

Send me a quick email lk.cepc@gmail.com with the phrase ‘ 2016 Resolution Offer ‘  in the subject line. Briefly tell me your dietary or body and health goal – and I will help you outline and streamline your goal so that it is not only achievable, but sustainable too!