Last week was class 1 in my Introduction to the Psychology of Eating Workshop. We had a great turn out and some really great discussions were raised. I want to Thank all of the participants for making it a success.

The workshop is designed to help you strengthen your personal relationship with food and in week 1 we learned what the concept of eating psychology means. Week 2 we will discuss emotions and perceptions and how they affect our choices.

I look forward to seeing you. And, bring a friend!

You can go to my Announcements tab for more details, or contact me for more information and inquiries. Class is 7:30 pm and is held at 8232 Philadelphia Road in Rosedale MD at the Little Brick House Wellness Center.