$20 per person, per class -OR- $15 early registration
Join the class at the Latrobe Park Recreational Center
1627 East Fort Avenue, Baltimore 21230
Summertime is relax time, and that often includes relaxed thoughts about food choices. It’s a social time, activity time – and food is either negatively judged, or given exemptions. It’s time to get back on track and get your body and food habits winter ready again.
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With all of this I have dedicated my focus to helping others (that’s YOU!) find their truth. Truth is a way of life. It’s deciphering who you are, and why. It’s getting to the nitty gritty of your soul purpose. Living in truth ideally reduces poor decisions, bad situations, and emotional hurt. And just how is this connected to food? The way you live in life – directly mirrors how you manage your own personal relationship with food. The reason people are unhappy with their weight or body image, is because they are unhappy in life in some way. That “way” is different for everyone – Everyone has their own story. For some, perhaps pain was experienced and never properly dealt with (shifting the way their body expresses itself). Someone else may not be able to fulfill their deepest desires because they feel stuck somewhere in life (stuck in unhappy & unwanted habits). Yet others may be holding something back (and holding onto weight) – out of fear or confusion. Not living your souls truth directly dictates the domino affect of all of your emotions, reactions, and actions that follow – in the next moment, the day, the experience … and on until you properly address your beliefs and perceptions around your STORY. As a Lifestyle Coach with a Focus on Nutrition – I guide you on your journey to fulfilling your desires and achieving your goals by mapping your dynamic, your relationships, and your beliefs – and addressing (perhaps even changing) your perceptions and bringing value to your Life. More importantly (and what I want you to remember the most) I help you learn to manage your emotions as you continue to practice your life. Yup, you read that correctly – I said practice your life. Practicing your habits and managing your emotions – in life and in food – brings balance and success to your truth. This may sound confusing – or hopefully, instead, it piqued your curiosity. Curiosity is a good thing. And I want you to have support along the way. To learn more, keep reading and following me – because I want to do for you what I have done for myself.
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$20 per person, per class -OR- $15 early registration
Join the class at the Latrobe Park Recreational Center
1627 East Fort Avenue, Baltimore 21230
Parents often struggle with packing lunches and working and getting their children to school, as well as any extra curricular and planned after school programs. Making sure your kids eat enough throughout the day can be tough. Healthy choices and proper management while keeping everyone happy can be a challenge at times, especially if one or more of the children or family members has a disability, medical condition, or food allergy. Septembers Workshop is geared toward healthy food options, food preparation, getting the children involved, and how to talk to your kids about food relationships. Each family is a unique dynamic, and customizable strategies will sustain your nutritional needs throughout the school year and beyond.
My Winter Workshop Series begins this month for Back To School!
This series runs from September to March, and each month is a different discussion topic.
Join the conversation, which will be held at the Latrobe Park Recreational Center in Locust Point – 1627 East Fort Avenue, Baltimore MD 21230.
For more information, visit my website and go to the announcements page.
Join me Thursday September 29th from 7 – 9 pm at the Ikea cafeteria in White Marsh for an in-depth exploration of your Personal Relationship with Food – Hosted by Melissa Corkum and her MeetUp group : Greater Baltimore Essential Health.
Winter Schedule for the 2016, 2017 Workshop Series, located in the Latrobe Park Recreation Center on Fort Avenue.
$20 per participant per class, $15 for early registration – do so by calling 443-552-0750.
September Wednesday 21st, 28th at 6pm – Back to school!
Parents often struggle with packing lunches and working and getting their children to school, as well as any extra curricular and planned after school programs. Making sure your kids eat enough throughout the day can be tough. Healthy choices and proper management while keeping everyone happy can be a challenge at times, especially if one or more of the children or family members has a disability, medical condition, or food allergy. Septembers Workshop is geared toward healthy food options, food preparation, getting the children involved, and how to talk to your kids about food relationships. Each family is a unique dynamic, and customizable strategies will sustain your nutritional needs throughout the school year and beyond.
October Wednesday 19th, 26th at 6pm – Mindful Eating.
Summertime is relax time, and that often includes relaxed thoughts about food choices. It’s a social time, activity time – and food is either negatively judged, or given exemptions. It’s time to get back on track and get your body and food habits winter ready again.
November Wednesday 16th, 23rd at 6pm – Defining Eating Psychology and getting ready for the Holiday Season.
Understanding your emotions and stories attached to the eating experience during the Holiday Season. How your mood and energy is affected, and developing a personal strategy.
December Wednesday 14th at 6pm – Open Discussions.
As an Eating Psychology Coach I am prepared to answer your questions around food and weight. Because Everyone Deserves A Healthy Relationship with Food.
January Wednesday 18th, 25th at 6pm – It’s Resolution Time!
Diets are designed to fail you. Take charge and sustain your lifestyle with the knowledge of how to best support your health – Mind, Body, Spirit, Nutrition.
February Wednesday 15th, 22nd at 6pm – Don’t Wait!
Love Your Body, Love Yourself. Putting off Life because you need to look a certain way first will only keep you from reaching your goals. Learn to Love yourself and Live Your Life Now. Your energy is felt by others before you are occupying their personal space. Learning about the Law of Attraction.
March Wednesday 22nd, 29th at at 6pm – Introduction to The Psychology Of Eating.
We will discuss everything you think you know about dieting and weight.
This Workshop is designed to lift the stigma of dieting and how it affects you.
Lisa Karasek, Mind Body Spirit Guidance 
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