Sunday April 14th Continue reading
Mind Body Spirit Arts Festival Continue reading
Today is Sunday. Sundays are days that are set aside to recoup, rejuvenate, take time for yourself, catch up on sleep, get a few things done, and rest.
Sunday is an important day for productivity.
If you’re not managing or prioritizing your productivity properly – things get overwhelming for you.
Pause. Sit. Take 5. Close your eyes. Breathe. Be with yourself. Increase your awareness and productivity.
May 8th through June 26th
at Nourishing Journey
8975 Guilford Road, Columbia MD
For the Summer Workshop Series, we will read and discuss The Slow Down Diet by Marc David. Marc David is the founder of The Institute for the Psychology of Eating. This book is read in groups around the world, and facilitated the discussion for a new approach to Nutrition and weight loss.
This series opens the door to exploring and understanding your own personal relationship with food – with the gift of support, and led by Lisa Karasek, CEPC.
“If you’ve ever struggled with finding a way to a deep, happy, and healthy connection with your body and food, The Slow Down Diet is your bible.” – Mark Hyman, M.D.
Because Everyone Deserves A Healthy Relationship with Food