Category Archives: Events

Holiday Stress Relief

Posted by Lisa Karasek - Mind Body Spirit Guidance in emotional health, Events, healthy living, stress, tension release and tagged with , ,

There is so much happening right now!  What with all the travel, the additional lists and To-Do’s, the extra traffic, all the preparations, scheduled events – and pop-up surprises … oh my!

You’re probably a bit busier than usual – and though I’m sure it’s all fun and exciting – it can also be adding tension and charging energy in your body. So I’ve decided to provide some extra Holiday relief.

 

2 classes added for the holidays

at Nourishing Journey

Join us on December 23rd and 30th

at 2:30

Registration begins at 2pm,  and doors close and class begins promptly at 2:30, so please arrive early to settle in.

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This is a great opportunity to introduce Tension Releasing Exercises to out-of-town visitors.

And what a great way for the whole family to get in on it!

Children are welcome – TRE will calm them, and help them sleep.

The Awakenings Project

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, body image, body movement, confidence, emotional health, empower, Events, motivation, movement, Personal Growth, self awareness, self confidence, self empowerment and tagged with , , , ,

The Awakenings Project

returns to Maryland!

For 2 days Marissa Southards returns to Columbia MD. Appointments are limited – reserve your space today.

October 20th and 21st at Nourishing Journey

The goal of the project is the empowerment of women, girls, and woman identifying individuals through body positivity and self-actualization. Participants are asked to think of a word that best describes them and place on the body. A photo is then taken of the participant.

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Whole Health Live

Posted by Lisa Karasek - Mind Body Spirit Guidance in emotional health, Events, Health, healthy living, Lifestyle Coach and tagged with , ,

If you haven’t registered yet, it’s not too late. Whole Health Live begins Monday. There will be 2 interviews per day for you to watch at your leisure – Monday thru Friday (Dec. 4th – 15th). At the end of the summit, you can binge watch if that’s your preference.  There are many great conversations to engage with during this summit. My interview will air on Tuesday December 12th. Register Today!

For more information and to Register, go to:  WHole Health Live

Lisa-Karasek

Your Other Heath Care System

Posted by Lisa Karasek - Mind Body Spirit Guidance in emotional health, Events, healthy living, Lifestyle Coach and tagged with ,

Your Other Healthcare System:

Alternative Techniques for Your Own Self Care & Wellness

An online summit and free event

                  self harmony

Hosted by: Jennifer L. Crisp, RN of Whole Health Beginnings

We invite you to delve into the world of self care and wellness in a manner that transcends our traditional way of thinking about our own health.

Register today. You’ll see my interview with Jennifer as we discuss Eating Psychology and more!

14+ Experts share what alternative self care is about, from acupuncture to money freedom, and Reiki to relationship building.

Monday, December 4th – Friday, December 15th