Tension and Trauma Releasing Exercises

May – Group Classes:

  • at Nourishing Journey Thursdays May 2nd, and May 30th at 10 am
  • at Truth Mind Body – A Wellness Center Sunday May 5th at 1 pm

 

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I am exploring the possibilities for the best day and time to provide classes:

  • I invite you to click here to tell me what day and time you are able to attend classes at Nourishing Journey.
  • I invite you to click here to tell me what day and time you are able to attend classes at Ruscombe Mansion Community Health Center.

Podcast interview

In this interview with Jennifer Crisp, RN, founder of  A Bridge To Wholeness,  I talk to her about the many benefits to releasing tension and stress.

 

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Listen to the podcast here

For more information about my group classes and locations – go to my events and announcements page. 

For more information about A Bridge to Wholeness, click here

Holiday Stress Relief

There is so much happening right now!  What with all the travel, the additional lists and To-Do’s, the extra traffic, all the preparations, scheduled events – and pop-up surprises … oh my!

You’re probably a bit busier than usual – and though I’m sure it’s all fun and exciting – it can also be adding tension and charging energy in your body. So I’ve decided to provide some extra Holiday relief.

 

2 classes added for the holidays

at Nourishing Journey

Join us on December 23rd and 30th

at 2:30

Registration begins at 2pm,  and doors close and class begins promptly at 2:30, so please arrive early to settle in.

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This is a great opportunity to introduce Tension Releasing Exercises to out-of-town visitors.

And what a great way for the whole family to get in on it!

Children are welcome – TRE will calm them, and help them sleep.

Tension Release Exercises

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You are invited to participate in an innovative way to release tension and stress from your body.

 

TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing.

Individuals and communities around the world feel the benefits

of this modality for healing.

 

The most commonly reported benefits from TRE® : decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.

 

* Please wear comfortable clothing you can stretch in (ie- yoga clothing). Bring your own yoga mat (and a blanket if you desire).

 

I am student teaching toward my certification for TRE®. Classes will be held at Nourishing Journey Wellness Center – 8975 Guilford Road in Columbia MD. 21046

Group classes will begin in May and will be held on Sundays at 2:30 pm.

Please Register at Nourishing-Journey.com.

 

Children are welcome – age 6 is a minimum age for participation.

Why children? TRE® helps with emotional anxiety, physical growth, focus, mood, and cognitive development.