May – Group Classes:
- at Nourishing Journey Thursdays May 2nd, and May 30th at 10 am
- at Truth Mind Body – A Wellness Center Sunday May 5th at 1 pm
I am exploring the possibilities for the best day and time to provide classes:
- I invite you to click here to tell me what day and time you are able to attend classes at Nourishing Journey.
- I invite you to click here to tell me what day and time you are able to attend classes at Ruscombe Mansion Community Health Center.
In this interview with Jennifer Crisp, RN, founder of A Bridge To Wholeness, I talk to her about the many benefits to releasing tension and stress.
Listen to the podcast here
For more information about my group classes and locations – go to my events and announcements page.
For more information about A Bridge to Wholeness, click here
When we find ourselves shaking as a result of being in a highly emotional state – it’s a good thing. Shaking is a natural primal instinct that our body wants to do to calm us down. Examples of charged energies include those moments when you are 1) Excited! 2) angry 3) afraid 4) nervous.
Unfortunately as we’ve grown up and grown older, we’ve learned to shut this mechansim down. “It’s a sign of weakness to show your emotions” we’re told. “Don’t do that, you look like something’s wrong with you.” “Control yourself.” “Pull yourself together” or face judgement.
NO! There’s nothing wrong with you! You are actively engaging in self-care when you shake. TRE® (as it’s referred to) or Tension and Trauma Releasing Exercises – IS a safe way to bring your body back to alignment and inner harmony, to bring you back to yourSelf. By resisting the urge to “let it go” you are programming your body and physiology to hold onto chronic trauma – you store your charged energy. But by allowing your body to properly maintain a sense of balance and shake – you reduce the risk of future ill-ease. You’re also taking your body back in time, and allowing it to let go of what’s perviously happened to it : physically, emotionally, neurologically, biologically, cognitively … do I need to go on?
Remember – your body is a system of systems, and it’s good practice and management for optimal Health and Wellness. TRE® is one of many modalities to help you achieve overall Health and provides you a healthy sense of Wellness. I always remind people – don’t put all your eggs in one place – it’s good to have one more modality in your toolbelt, to know what your body needs and when. Once you begin your TRE® practice, you will begin to feel when it serves you best. TRE® is a great modality for letting go of attachements and stored charges from old injuries, surgeries, emotional upsets and events. With practice, you’ll learn how to “let go” in the moment, and not store your energy – thus it becomes a preventative measure, and a guarantee for better health.
The most commonly reported benefits from TRE® :
- decreased anxiety
- the release of chronic tension
- the discharge of emotional and physical trauma
- improved sleep, mood and digestion
- decreased aches and pains
- improved flexibility
- a decrease in symptoms for sciatica, fibromyalgia,
…. and other chronic conditions.
I am a TRE® Certified Failitator. I offer private sessions, and I also lead group classes (for a list of my class locations and times, visit my events page). TRE®, along with my other services – addresses you as a Whole person.
You are invited to participate in an innovative way to release tension and stress from your body.
TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing.
Individuals and communities around the world feel the benefits
of this modality for healing.
The most commonly reported benefits from TRE® : decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.
* Please wear comfortable clothing you can stretch in (ie- yoga clothing). Bring your own yoga mat (and a blanket if you desire).
I am student teaching toward my certification for TRE®. Classes will be held at Nourishing Journey Wellness Center – 8975 Guilford Road in Columbia MD. 21046
Group classes will begin in May and will be held on Sundays at 2:30 pm.
Children are welcome – age 6 is a minimum age for participation.
Why children? TRE® helps with emotional anxiety, physical growth, focus, mood, and cognitive development.
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