The process of Consciousness Mapping helps you to understand on a deep level why you make the decisions you do, uncover the roots of your “triggers,” and helps you shift to a powerful, aligned state of being.
Develop and nurture your personal experience by connecting to your authentic truth and purpose. Healing, and overcoming limiting beliefs are mindfully conscious practices that will align you positively with your soul’s deepest desires.
In this class you will:
– Learn how life events create a map for how you act, be, and do in life.
– Identify how the unspoken dynamics of your relationships affect your ability to live authentically.
– Develop personal strategies for mindfulness and how to apply them.
Bring a notebook and your favorite pen.
Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.
Lisa Karasek, Quantum Healer and Intuitive Practitioner
This class came about after I co-wrote a book about tools and techniques to do at home for healing. I wrote chapter one, Consciousness, in The Ultimate Guidebook to Self Healing. I was already teaching other classes that I developed, so when I was asked to create more resources to support the book, everything seemed to fall into place. I am a long time fan of mapping, and use it personally to reach my desires. Creating a consciousness map is fun for me. I hope you find it as helpful as I do.
I am a five time #1 best selling author, a TRE certified facilitator (Tension and Trauma Release Exercises), certified eating psychology coach, and expert
I learned this morning that I’ve been carrying around a net and capturing energies that move into my field. The bad thing is I’ve been capturing the types of energies I’m trying to move away from, to overcome a pattern I’m trying to break.
I was disappointed to learn that my ethereal body had cast a net. Why would I cast a net when I’m so hell bent on overcoming abuse and trying to change my unwanted patterns and shift my ascension trajectory? I was reminded that everything is a process, and there are many layers to the many lessons associated to my healing and processes. Will and intention aren’t enough, it’s under Divine control.
Sure, I’ve come far. I’m noticing and recognizing the patterns, and beginning to attempt change in my ways. I’m making headway. Great. Then I was triggered again last week, and I was hating that I once again reacted (and not responded). My body keeps score, and I needed help cleaning up this stress. I scheduled a session with my go-to healer.
For a few months now I’ve been exploring the ways I need to hold myself accountable, and having conversations with myself around neglect. What I learned about this net I’ve been carrying around is it’s directly associated with how I negate myself. Yes, we can neglect ourselves. I’m a 51 yo adult who still chooses to ignore poor behaviors from others so as to not create waves and I try to “deal with it.” I explain (justify) everything else that’s going on around it and I’m not realizing I’m holding myself down. Not standing up for myself and using my voice to express against what’s intolerable to me is me neglecting myself. My self dignity, my self preservation, my age, my wisdom gained from experience. I’ve done it enough recently that toxic energies have been attracted to my self-neglect and getting caught up in my net. It wasn’t intentional – I was just trying to hold onto my peace.
I’ve been without peace for so long, and finally experiencing it – that’s what’s brought in all this clarity and exploration to begin with. I’ve been improving upon for myself, and I moved into a good space about it. I guess that’s when the lessons started developing again. It’s Spirit saying, “No honey, I’m sorry. You’re not done yet. You have further to go.” My higher Self is so adamant on me finding the peace and love I deserve that it’s not allowing me to accept even the slightest.
So we got rid of the net, and strengthened my field against such intolerances. Now I am to put into action a plan on how to deal with enrgies – i.e. people – who are not of the same calibur as me. See, after all I’ve suffered through in recent years, I’ve successfully removed myself from them, and got rid of them. But I still have my life to live, and I can’t just keep on the pattern of escaping or removing people. I have to learn to manage what’s around me. And that means I have to manage myself, too. Just like everyone has to manage themselves. I have been attracting energies / people who choose not to manage, but unleash.
Recently I added an image of a great quote to remind myself about this very important lesson I am in the middle of to my phone as wallpaper. It reads: You are not an energy source for people who refuse to do their inner work. I guess looking at that 100 times a day for a few weeks now is helping me to get the message. Now it has new meaning for me.
It’s not just about recognizing and avoiding, it’s about keeping and managing my peace on a whole new scale. I’m on a new playing field. I have to get better – like I said my higher Self is pretty adamant about it. She’s like how much more do you really want to take?! The exclamation point is the point. I don’t want to take anymore, but there’s going to be more. I have a choice in front of me though, and that choice is mine to make. I have been choosing to deal differently, and have been. I’ve done well and come a long way. I’m still living as a human so it’s not something I can get away from. People are always going to be in my life.
Now that I know there was a net in the form of a lesson, I am more aware of how my energy works on my behalf. I’m not self sabotaging, but I invite challenge. That’s how badly I want to overcome the patterns of abuse and neglect.
To protect our energy, some of us practice using a shield.
Coming soon – A shield making workshop.
Lisa Karasek, Conscious Development Practitioner and Intuition Educator.
A five time number 1 best selling Amazon author. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.
It’s subtle, and it’s easily missed, but there’s something you’ve been noticing, perhaps even mildly monitoring about yourself. It’s important for your growth. You know it’s there, it keeps pinging you to pay attention. The pinging is gaining in momentum and growing louder and louder. You’re almost at a point where you can no longer be dismissive. It’s calling you.
Are you ready to answer the call? It’s a bold, brave move on your part. The lion inside you is waking. And once you face it, there will be no going back.
Intuition. What is it?
We all have our own definition for it. You have to believe in something bigger than me and you. You have to fully throw it all in, and succumb to 100% trusting in something that’s not even tangible to you. You have to let go and not try to force your brain to wrap around it, it can’t. It won’t. There’s too much of the unexplainable that you’ll never be able to explain. Still, be ok with that and do it anyway.
Milagros Ruiz Bello and I are once again offering our Intuition Discovery class. For the Sundays in July you can join us for this all-inclusive advanced learning about your intuition, and more. Registration is now open.
If you cannot make the July class, our next scheduled Intuition Discovery class is scheduled for September.
Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.
I take long walks as often as I can. It’s not only about the physical exercising of my body, it’s primarily for keeping my peace and my sanity. Yesterday I took a nice, long walk, and as the suns rays reached me and helped me break a bit of a sweat, I felt other stuff leaving me, too. Isn’t it funny how the most random things pop in your mind when you least expect it?
I’ve experienced a lot of change in the last year or so. I exited a significant, and toxic relationship, and I moved more than once from having roommates to being on my own. While I try to keep a clear mind while I walk to allow all the juicy goodness to come to me, all the other stuff runs through my head too. Luckily all that stuff cycles out first, so by the end of my walks I’m in a new mood and a renewed state of being. When I’m super down, I walk. I don’t return home until my spirits are up and I’m inspired to overcome and do what I need to do.
I’ve only been in my new place a couple of months, and my walks right now are fun. I’m like a little girl, I’m having fun exploring my new neighborhood. A few times now I’ve noticed my thoughts on my walks, and I’m happy to report I’m not getting triggered. In fact I’m celebrating and discussing this with you because not only am I not getting triggered, my thoughts are going places they’ve never gone before. Like flashbacks almost, I think of everyone who has moved through my life since I’ve moved across the country. I’ve been having weird dreams about my family, too.
For the first time in my life my nervous system isn’t going berserk, I’m not panicking, and I’m actually maintaining a baseline of calm. The really cool thing is I’m not spiraling, but smiling. Yes. Each time one of my exes pops into my head, or a specific memory involving them, I feel gratitude for how far I’ve come. Yes, in part because of them. Instead of anger though, I think about them being in a better place, and happier now that we’re not together. And then I walk a little further in peace.
I am coming back to myself, and I’m feeling the power of my self. It’s been a challenging journey for me, and because of it I’m loving myself and everything I have like I never have before.
When you’ve left a toxic and abusive relationship, and you’ve been granted the time and space to recoup, you become intimate with the profound luxury of self care and self awareness. I’m no longer held back from being manipulated, disappointed, frustrated, and angry. And if you’ve been following me for any amount of time, you know how letting go of my anger has been a thing for me for quite some time.
I understand this is just the beginning. I’ve only been gifted this time and space for a relatively short span of time, so I can only continue to grow and fall in love more.
I remember when I was seeking what joy and happiness felt like, I honestly didn’t know. And now I feel them all the time. I reached that goal, and I’m learning there’s even more for me to find. The fact that it’s spring is not lost on me today.
I think the reason each of these memories and recollections about my exes are coming up is because I need to make room for something new. I can’t hold onto all the negativity. I have dreams for myself, and I am worthy.
Lisa Karasek is a Conscious Development Practitioner and Intuition Educator. Lisa is able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.
Lisa Karasek, Mind Body Spirit Guidance 
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