So many people believe they need fixing.
They don’t. There’s nothing wrong at all with who they are. They just need a bit of strength and confidence. How do you do that? Get Curious of course!
Category Archives: emotional health
Needs Fixing
Tension Release Exercises
You are invited to participate in an innovative way to release tension and stress from your body.
TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing.
Individuals and communities around the world feel the benefits
of this modality for healing.
The most commonly reported benefits from TRE® : decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.
* Please wear comfortable clothing you can stretch in (ie- yoga clothing). Bring your own yoga mat (and a blanket if you desire).
I am student teaching toward my certification for TRE®. Classes will be held at Nourishing Journey Wellness Center – 8975 Guilford Road in Columbia MD. 21046
Group classes will begin in May and will be held on Sundays at 2:30 pm.
Please Register at Nourishing-Journey.com.
Children are welcome – age 6 is a minimum age for participation.
Why children? TRE® helps with emotional anxiety, physical growth, focus, mood, and cognitive development.
The Awakenings Project
The goal of the project is the empowerment of women, girls, and woman indentifying through body positivity and self-actualization. Participants are asked to think of a word that best describes them. From that word, the participants are charged to embody its power through its placement on the body and the subsequent photo.
The result being the mantra of the project,
“Society does not define us, we define ourselves.”
The image that began it all
The Awakenings Project is coming to Nourishing Journey in Columbia!
Session Times at Nourishing Journey
8975 Guilford Road, Columbia MD
March 10, 2018
10a to 4p
March 11, 2018
10a to 4p
Sessions take approximately 20-25 minutes and no appointment is necessary. For more information and to join the participant group, please find us on Facebook at The Awakenings Project STL or visit www.theawakeningsprojectstl.com.
Each participant will receive a copy of their print shipped to them
Participation in The Awakenings Project is free, however, should you wish to contribute to this mission, the recommended love donation is $15-20
Illuminate Columbia
Mind-Body-Spirit Festival
Saturday January 20th, 2018
Visit me at booth 24, and join my discussion group at 4pm on #MeToo, and Food
Remember to buy your tickets online for $4 discount tickets or $6 at the door.
Active duty and retired military, first responders (police, firefighters, EMTs) will receive free admission in gratitude for their service.
It’s 2018 – The year to bring it into Focus
I invite you to find the strength to determine
what works for You, your Body,
your Lifestyle, your Needs.
Before you go too deep into your 2018 Resolutions, answer these critical questions. You will quickly notice what sucks the inspiration out of you. What’s in your way? Jot those suckers down!, and contact me about scheduling your 1st session. ~Lisa
Lisa Karasek, Mind Body Spirit Guidance 
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