February: Grounding Yourself through food, relationships, lifestyle, and mindset – my conversation with Hemali Vora.
Hemali Vora – a dear friend of mine. We spend so much time together we easily get carried away in our passions, and we share a lot.
Hemali V. Vora, MPT, is an expert holistic practitioner, intuitive energy healer and a spiritual mentor. Her mission is to empower healthcare workers and caregivers towards radical self-care, unconditional self-love, and reclaiming their power. She guides them to their unique legacy blueprint by tapping into their inner wisdom and living an aware life.
According to her, nutrition, movement, energy, spiritual and shadow work play a vital role in healing dis-ease, dis-harmony, pain, overwhelm, burnouts, and traumas.
Over two decades of working in healthcare, she has helped and guided hundreds of patients, clients and their families with chronic illnesses, disabilities, personal traumas, and in their spiritual journeys. She integrates ancient wisdom and modern science in her work. Hemali offers one-on-one or group sessions in her office, in your home and online. www.hemalivora.com, www.facebook.com/coachhemali, www.instagram.com/_happy_healthy_u
Lisa Karasek, 3 time best selling author. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises). Lisa powerfully guides her clients to a healthier, happier, and more purposeful life. Lisa Karasek is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.
Karen and I go a ways back. I first met her a few years ago when she decided to try one of my group TRE® (Tension and Trauma Releasing Exercises) classes. Now, we share and work together often. She’s pretty Awesome!
Here’s my first Tuesday post for 2021 … Enjoy!! If you like what you hear, be sure and join me next Tuesday for the Mind Body Spirit class. In order to join, you must pre-register. Email me for access.
Being fully seen and authentic is an empowering first step for healing blocks to discovering your own gifts and calling. Karen Hawk, of Hawk Intuition Energy Healing, draws on her intuitive gifts and a wide variety of modalities (including Holy Fire reiki, multidimensional energy healing, tarot and oracle cards, and channeling Spirit to bring messages forward for you) in her transformative guidance sessions that will provide clarity to empower you to remove obstacles in your life. Her intimate, authentic, deeply spiritual approach will help you unlock your limitless potential, point you back to Love, and activate you to your life’s purpose. For more information, check out her consciousness videos on YouTube at Hawk Intuition, and book her courses, workshops and healing services at http://www.HawkIntuition.com
January’s installation for Experience Tuesdays 2021
Every once in a while you meet someone, and you feel something special. Because they remind you of yourself – where you were once, and it helps you realize that you have in fact grown. You realize you have advice for this person, and you want to take them under your wing. You feel a strong connection, and your compassion is showing you where you can serve.
At times we connect with others because we’re in a similar situation, and you feel you could support each other through the process. And sometimes you’re drawn to someone because you feel a connection that you can’t explain. You notice you always feel better when you’re around them and talking to them. Chances are they’re on the other end of my first example – and they are placing you under their wing.
What is it exactly that’s happening? You are being shown your multi-dimensional, multi-faceted self. Their age, gender, social status, career, intelligence, or any other physical trait doesn’t need to apply. It’s the spiritual connection, your personal experience, that’s presenting itself. It’s good to observe where you’re at in all 3 of these scenarios. There comes a point when you might even notice you have each of these mirrors aimed at you.
Let’s take the classic parent / child example. At some point, we all realize that the child becomes the parent – to the parent, and the parent becomes the learner or the one in need. I read a long time ago about parents to want their children to have more than what they had. These types of parents are great providers.
There are parents who don’t yet have their shit together, and struggle to provide for and allow for better opportunities for their children. These children become self taught and go on to achieving more, or they stay on par with their parents and fail to break the cycle. Usually if there are siblings, they’re opposite (or differnt enough) of each other in terms of values and truths that the difference is palpable, and there’s conversation around it.
I see what I want, and what I’m capable of giving to my dogs. Because family life is different than my social and professional relationships. With my dogs I probably go overboard on what I provide, that’s because I always felt I didn’t have value in my family, I was the lowest ranked. I both felt it and it was shown to me via gesture and language by my family. When it comes to pets, my family can be a little slow to give the attention and nurturing they need and I can feel it. Instead my family overfeeds them with their idea of love in the form of food and treats, rewarding them with their own misplaced priorities.
There are mentors, coaches, and accountabilty partners that we find for ourselves. These are more intentionally matched and prove to meet our needs when we identify the direction we know we want to be headed. We are guided because they are able to succesfully reflect to us what we are asking for; and what it will take to get us there.
It’s fairly common to acknowledge that romantic relationships by far mirror to us who we want to be. There are roles, labels, and responsibilties that come with the investment. And as the dynamic plays out, the mirrors and facets become highlighted. Most of our growth comes from what intimacy and expectation reveals. Sometimes with our partners our beliefs (real or adopted) about who we think we’re supposed to be rule the relationship; and not always necessarily who we want or need to be, but who we have become, or need to become to be that person. We may even lose ourselves in the misalignment.
Social friendships can also be considered intimate – we tend to explore our desires and certain parts of ourselves through exploration, questioning, and ranking (comparison) with people we trust. We allow our vulnerability to surface because we’re searching for an outlet for support from an unbiased position.
Professional relationships can be tricky. There are many ways professional relationships teach us things. There’s a hierarchy and a sort of disconnect at play. And it’s up to us to determine if we need it to align with our wants, needs, and the hierarchies; or we can decide to table it until the next day or the next encounter. When it comes to professional relationships we have the choice to invest in observation and support, or not.
All of our relationships show us our courage and strength up close. Where do you speak up?, and where do you listen? Where do you put your effort and attention? Why?
This month I’m asking you to go a little deeper, and start figuring out “What’s being mirrored to me?” Healing around it happens when you address it. Otherwise, you’re just gonna keep on going at the pace and space you are, running the risk of not meeting your authentic self, or knowing true happiness.
As a high schooler I was told one of the best ways to learn something I was struggling with was to try to teach it to someone else. You have to be able to connect with the information. And it helps when that information hits home on a personal level. You’ll find that you come up with unique examples and stories to get the other person to get it. One of the biggest eye-openers for me when certifying to be a coach was the advice to write about every session I have with a client – to recall and reference what the session entailed, what the client accomplished or didn’t, to remark on shifts and progress, if anything was assigned to do before our next session, and any other observations and recommendations. The added advice was to then honestly write about what the client and the session taught me. What did I learn?, and/or what do I need to learn? in order to be able to continue to be the right professional and support person this client needs. To know when it’s time to make a referal.
As I started this practice I quickly learned that I was still very much a student. And It is this advice that I apply to myself, in all of lifes opportunities and teaching moments, with al lof my relationships. Especially my self relationship.
I hope you find this months videos and conversations helpful. Please join my Mind Body Spirit class on January 12th – which will bring this to you with a new perspective and reason to keep exploring and expanding. Then, I wrap up the month with a group healing, that will provide what you need for your growth. For more information, tune in, and ask. I am here for you.
Lisa Karasek is a Quantum Healer and Intuitive Practitioner, and 3 time author. Lisa is able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship. To learn more about Experience Tuesdays 2021, find it on Lisa’s social channels.
The book project, The Ultimate Guide to Healing, has brought so many opportunities. And I am so excited to share with you the interview that’s next to air.
As you know I contributed to volume 1, and again in volume 3. You notice in the books that each author follows the format of telling their personal story, then shares a tool for healing to do at home.
Contributing author and fellow badass Dianna Leeder (volume 2 author), coach and podcaster, has invited some of us fellow authors to go more deeply into our stories.
Diannas coaching style and podcast The Crave More Life Roadshow is exquisitely fun and open. In big, bold font her message is clear – kick your own ass, and get on with your happy!
I sat with Dianna and shared more of my story, an extension to what you get from my chapter in volume 3. I really enjoyed doing this interview. What you probably don’t know is, my chapter in volume 3 is the first time I shared in full, all in one place, and spoke details about the life changing event I went through. Because the focus of the books is on the tools we provide, this interview opened me up even more – it was really the first time I told a stranger with my voice what I went through. This interview was great because I allowed myself to unleash, and be me. I wasn’t trying to be professional, I didn’t try to skirt around anything too emotional, I was just me.
“When we heal our selves, we heal everyone around us.” Or something like that, I’m not very good with quotes off the top of my head. But it’s true … knowing that more than just my closest friends and family are hearing this, and it’s more than just a blurb I write about cryptically – I know that my story will touch others, too.
Lisa Karasek, two time author in The Ultimate Guide to Self-Healing Techniques; 25 Home Practices & Tools for Peak Holistic Health & Wellness. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.