What’s Next?

I haven’t published anything big in a while. Recently I’ve been asking myself why.

I get it. This past year I have dealt with many adjustments. I met someone, and we embarked on a trip of a lifetime. Wound up completely upending and changing my life.

As I’m settling in my new home and space, I’m very anxious to get back to writing and publishing, and I’ve been struggling with it.

It just so happened that last week my writing coach from back home set up an online gig. She hasn’t offered anything by way of her coaching this past year because she’s had a lot of big and important changes happen in her life too. She lifted her students up to a new level, and now she’s ready to share the next steps. She’s getting back to us.

As per her usual, she guided us through a few writing exercises, and by the end of the hour it dawned on me why I haven’t been into my own writing. I’m changed!

Before, I was writing about my life changing experience, and how I was working so hard to heal. I wrote about healing wounds to feel the joy in life because that’s what I needed.

There’s something to be said for writing from the place of pain, about tapping into your emotional bucket and giving it a voice. I wrote from that bucket a lot, and I was able to release a lot of energy around it all through my writing.

For so long I lived in my heaviness.

The drive across the country, the break, was exactly what I needed to shift my energy. But it wasn’t until last week in that meeting that I realized my shift is complete. I no longer have to write about my tragedy. I am no longer a victim. I am a changed person.

I’m trying to get back into writing. I’m knocking out posts that are just bursts, bursts of information I want to share, and to be present. A few times I’ve jumped on Facebook and said “I’m ready.” “I’m going to write. Stay tuned.” “I’m coming.” Bless your hearts you’re tuning in. But I still havent been producing much, or anything that I feel is great or has transformational value.

What’s my next step?

I do know that I know how to tap into, draw in, and write a good story from my feelings. Now I get to do it from my new perspective. The life Ken & I are creating is so full of love and happiness, comfort, and peace. As I build my love, and create great moments, I will again write and share from my feelings.

Thank You for hanging in with me. I appreciate you.

Your wounds may not be your fault, but Healing is your responsibilty

Dianna Leeder of Crave More Life, is a great friend of mine, and a bonafide badass. Check out our video where we discuss what it means to take on the responsibility for healing, even though our wounds aren’t our fault.

Dianna Leeder, CPCC is a Canadian author, podcaster, and owner of Crave More Life Coaching. She’s an expert at helping women find and confidently use their voices. She believes the time of women’s voices being silenced is over and through her Voices of Women Project, gives women a platform for healing and learning what and who they are speaking for. Join Dianna at www.CraveMoreLife.com and on Facebook in her group Find Your Voice Women.

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

Love Yourself – What it means to raise your vibration

February is the month of love. As the adage says: to know how to love another you must first know to love yourself.

Every Tuesday in 2021 I am bringing you great experiences. Today, I share a video with you, a conversation between my friend Gretchen and myself as we talk about what it means to Love, and what it means to raise your vibration. Please check out this video, and be sure to join me next Tuesday for my virtual group healing event. To attend, please email me to register and receive a link.


Lisa Karasek, 3 time best selling author. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises). Lisa powerfully guides her clients to a healthier, happier, and more purposeful life. Lisa Karasek is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.

Find Your Voice Save Your Life

My 3rd book in 10 months is now available!


The first book I co-authored was a new experience for me, and it felt amazing to contribute to a truly healing path for so many. The second was a little tougher for me – I decided to open myself up to a bit of vulnerability, and I shared my personal story about abuse for the first time. It is from that chapter that brought me and Dianna together, and she asked me if I was ready to dive a bit deeper, and heal even more. (She’s good at giving nudges when they’re needed.) And now – I’m a 3 time best selling author and I just can’t believe all the joy that comes from the healing powers of writing and the healing my story brings to the readers.

Women’s Voices …
This book is about surviving and thriving; each a different story offering you or someone you know strength, courage, and hope. The traumas that sometimes sound impossible to overcome, are addressed by these talented authors with a rare and intense level of authenticity and courage. They share their pain and their transformations, raw, vulnerable, and out loud on these pages, so that you can feel the inspiration you need for yours.
Because who isn’t ready for a transformation of mind, body, and soul?

If you’re in the domestic US and would like a personally signed copy, please connect with me. The link for Amazon purchase is here: www.amazon.com

FindYourVoice
Amazon #1 Best Seller

Experience Tuesdays – a conversation about mirroring with Karen Hawk

Karen and I go a ways back. I first met her a few years ago when she decided to try one of my group TRE® (Tension and Trauma Releasing Exercises) classes. Now, we share and work together often. She’s pretty Awesome!

Here’s my first Tuesday post for 2021 … Enjoy!!
If you like what you hear, be sure and join me next Tuesday for the Mind Body Spirit class. In order to join, you must pre-register. Email me for access.

Being fully seen and authentic is an empowering first step for healing blocks to discovering your own gifts and calling. Karen Hawk, of Hawk Intuition Energy Healing, draws on her intuitive gifts and a wide variety of modalities (including Holy Fire reiki, multidimensional energy healing, tarot and oracle cards, and channeling Spirit to bring messages forward for you) in her transformative guidance sessions that will provide clarity to empower you to remove obstacles in your life. Her intimate, authentic, deeply spiritual approach will help you unlock your limitless potential, point you back to Love, and activate you to your life’s purpose. For more information, check out her consciousness videos on YouTube at Hawk Intuition, and book her courses, workshops and healing services at http://www.HawkIntuition.com

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.