Category Archives: techniques

Intuition Discovery

Posted by Lisa Karasek - Mind Body Spirit Guidance in classes, confidence, Education, emotional health, empower, Events, Lifestyle, Personal Growth, personal service, Practice, self awareness, self confidence, self empowerment, spiritual coach, techniques, Uncategorized and tagged with , , , , , , , ,

I was barely awake. The morning was just creeping up on me and I slowly opened my eyes and looked around. I heard my dog barking. From his barking I could tell he was trying to get my attention, he wanted me to know something important. I sensed something was wrong and that he was in trouble. 

I called my mom in Maryland, my dog lives with my parent there. I’m in Utah. I said my pleasantries and inquired about a few random and unimportant things, then I asked her nonchalantly, “How’s Fudge? Is he doing okay today?” “He got in trouble this morning, he’s punished.” She went on to tell me how earlier he chewed up a toy and there was white fuzzy stuffing everywhere. My father isn’t in the best mood today, so he punished Fudge and took away his toys. This is his idea of urgency? I thought to myself. 

This isn’t the first time Fudge reached out to me when he felt stressed. He often barks at me when he wants me or needs my attention. I hear his barking in the space just outside my ears, but not in the room. This is how my clairaudience is for me. No one else but me hears it. It’s also telepathy between me and my dog – it’s how we communicate despite the thousands of miles between us. 

Do you experience something similar? Do you see or hear things that no one else can? Do you know things that you don’t know how you know? Or maybe you receive information in a different way. 

It’s not scary, it’s your intuition.

I have been accessing and using my intuition for many years, and helping others learn about theirs. I’ve been teaching Intuition Development classes. Now, I’ve joined forces with a dear friend of mine who helps people similarly, and we decided to teach an extended class. Together we bring different teachings and experiences on intuition; and I must say we round each other out beautifully. 

For four Sundays in April Milagros Ruiz Bello and I will be teaching Intuition Discovery. Each class is approximately three hours long, we cover a lot of material. Everyone is welcome, it doesn’t matter what you believe your skill level is. You can be only curious, or looking for practice. Whether you’re looking for learning, developing, or strengthening; or if you’re simply looking to expand upon your natural abilities, or just want to explore the possibilities. This class is not exclusive for individuals looking to work in the healing arts, it’s for everyone. We invite you to come and explore for personal reasons, and have fun while learning. The need for advanced training and certifications aren’t necessary or required. Come, have fun, and enjoy getting to know this side of you. Discovering your intuition and remembering who you are is a transformational experience. The potential is limitless.

For more information, and to register, click here.

Lisa Karasek is a Conscious Development Practitioner and Intuition Educator, who is able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

An expert energy healer, psychic surgeon, and channeler, Lisa is devoted to bringing you the ultimate experience that will catapult you into the here and now with fresh perspective and energy. 

A Five time number one best selling Amazon Author.

Cleanse & Clear with Lisa and Hemali

Posted by Lisa Karasek - Mind Body Spirit Guidance in anti inflammatory diet, clean eating, detox, eat, eat what you want, eating relationship, Education, Events, Food, food allergies, food and medicine, Food Coach, food education, food relationship, Health, health recipes, healthy eating, healthy foods, healthy lifestyle, healthy living, healthy recipes, Lifestyle Coach, living healthy, mindful eating, nutrition coach, resolutions, self awareness, self improvement, superfoods, support, techniques, Weight and tagged with , , , , ,

Holistic practitioners Hemali Vora (Certified Integrative Nutrition Coach), and Lisa Karasek (Certified Eating Psychology Coach), present “Cleanse & Clear Your Palate” for January 2021.

Our whole food, plant based 21 day program brings a fresh and energized perspective around food and your relationship with eating, and tools for optimizing digestion and assimilation. 

If you’re ready to connect to your own wellness values and build a sustainable plan for healthy eating, to feel inspired to cook more delicious foods at home, and claim the body you see yourself in, then this program is designed for you. We invite you to become your own expert in body, lifestyle, and mindset. 

Some expected benefits for joining this 3 week program include:

  • Fostering and nurturing your own positive relationship with food, eating, and your body.  
  • Understanding food allergies and sensitivities, and recovering from the associated risks and symptoms caused by inflammation in the tissues and your body systems. 
  • Reduced emotional and physical pain.
  • Clarity in skin, hair, nails, and vision.
  • A balanced gut biome.
  • Learn how to reduce and prevent health risks, conditions, and diagnoses. 
  • Lifting the diet stigma and ending body shame. 
  • Positive self-care through embodiment. 

Here’s what you get:

  • Recipes designed to cleanse and detox your body
  • Launch day live video participation and introduction on January 10th at 5pm EST
  • Weekly participatory video and live-streamed classes on Monday January 11th, 18th, and 25th at 7pm EST
  • Weekly group support sessions and check-ins on Thursday January 14th, 21st, and 28th at 7:30pm EST 
  • Access to our exclusive Facebook group dedicated to this program 
  • Access to our Youtube channel where you will find informational videos to watch at your own pace, dedicated to this program. These videos will include information on cooking techniques, guided meditations, and education around food, nutrition, eating, emotions, releasing, and more. 

We are launching our program on Sunday January 10th. That gives you enough time to settle into your New Year and determine what your new food resolutions will be for 2021. Cost is $200 per participant. But if you sign up before January 1st at midnite, you get the early bird special and pay only $160. 

To participate, email Hemali or Lisa for access, and let us know that you are ready to take control of your own health and wellness. 

MEET YOUR COACHES

Lisa Karasek studied at the University of Delaware in dietetics, and graduated from The Institute for the Psychology of Eating. Lisa’s story begins with her questions around the differences within her multi-cultural family. “We grew up eating the same diet, together, but we all look different, why?” Generations of ethnic and authentic foods and rituals were present in Lisa’s every day life growing up, but developing a food allergy as an adult forced her to look at what she was eating, and that began her journey of deeper exploration. When Lisa met with a personal challenge, the need to develop a stronger relationship with food and her body became a necessity that ultimately saved her health. Lisa, who is also a TRE® certified facilitator (Tension and Trauma Releasing Exercises) and quantum healer, understands how important the dynamics of health and wellness are, and is sincere in her role as support person and coach. Your biggest energetic shifts occur in a positive direction when you nurture and support the wellbeing of your physical body. Learn more about her, and her programs at www.LisaKarasek.com. Email to LisaMKarasek@gmail.com. 

Connect with Lisa on Facebook and LinkedIn @LisaMKarasek

and on Telegram @https://t.me/MindBodySpiritGuidanceLK    

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

Consciousness Mapping

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, confidence, courage, empower, Events, habits, healthy living, Mindfulness, motivation, Personal Growth, Practice, self awareness, self confidence, self empowerment, self improvement, techniques and tagged with , , , ,

Lisa Karasek here, Quantum Healer and author of Consciousness, in The Ultimate Guide to Self Healing Techniques; 25 Home Practices and Tools for Peak Holistic Health and Wellness – Volume 1 (it’s a book series).

I had been looking to create new classes to offer, and this book project gave me great inspiration, and helped me hone in on what I really want to focus on.

My journey as a healer is just beginning, it took me a few years to get comfortable with releasing jobs that didn’t suit my soul, and choosing to fully step into a world that is not familiar. Deciding to exclusively be an Intuitive Practitioner, and embracing the label Healer took time, but it was SO worth it!

Now I am more than ready to share with you how you can have what you want, live an ideal life, and feel aligned with your purpose.

The process of Consciousness Mapping helps you to understand on a deep level why you make the decisions you do, uncover the roots of your “triggers,” and helps you shift to a powerful, aligned state of being. Develop and nurture your personal experience by connecting to your authentic truth and purpose.

Healing, and overcoming limiting beliefs are mindfully conscious practices that will align you positively with your soul’s deepest desires.

In this online class you will:

  • Learn how life events create a map for how you act, be, and do in life
  • Identify how the unspoken dynamics of your relationships affect your ability to live authentically
  • Develop personal strategies for mindfulness and how to apply them

Mapping your conscious awareness provides focus for and more deeply tunes you in to all that is possible.

My class through The Reiki Awakening Academy is being offered at multiple dates and times, but Thursday Aug 6th at 7pm EST is the next one. Offered again on August 15th, and there are more dates scheduled until the end of the year.

Please register at: https://reikiawakeningacademy.com/class/consciousness-mapping-aug6/

Lisa Karasek, author in The Ultimate Guide to Self-Healing Techniques; 25 Home Practices & Tools for Peak Holistic Health & Wellness. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.