So many people believe they need fixing.
They don’t. There’s nothing wrong at all with who they are. They just need a bit of strength and confidence. How do you do that? Get Curious of course!
Tag Archives: self awareness
Needs Fixing
It is your responsibility
Sh**t happens. Sometimes life can really suck. People suck.
Rise Above
People come to me because they are indulging in unwanted behaviors around food. The first thing I ask them is Who taught you how to eat this way?
See, what most people don’t realize is that somewhere along the way they were coping with something. They reached for that one thing that offered them pleasure – or control – in an otherwise sh**ty moment. It’s not your fault.
Now that you recognize you don’t like this part of you – you can change it. But with everything, as you learn something new – patience, support, guidance, exploration, and time are all necessary. So if you are ready to embrace a change, around an unwanted food behavior or habit – contact me. Let’s get curious together.
My Summer Workshop Series Returns
Tuesdays 7pm
May 8th through June 26th
at Nourishing Journey
8975 Guilford Road, Columbia MD
For the Summer Workshop Series, we will read and discuss The Slow Down Diet by Marc David. Marc David is the founder of The Institute for the Psychology of Eating. This book is read in groups around the world, and facilitated the discussion for a new approach to Nutrition and weight loss.
This series opens the door to exploring and understanding your own personal relationship with food – with the gift of support, and led by Lisa Karasek, CEPC.
“If you’ve ever struggled with finding a way to a deep, happy, and healthy connection with your body and food, The Slow Down Diet is your bible.” – Mark Hyman, M.D.
Because Everyone Deserves A Healthy Relationship with Food
Tension Release Exercises
You are invited to participate in an innovative way to release tension and stress from your body.
TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing.
Individuals and communities around the world feel the benefits
of this modality for healing.
The most commonly reported benefits from TRE® : decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.
* Please wear comfortable clothing you can stretch in (ie- yoga clothing). Bring your own yoga mat (and a blanket if you desire).
I am student teaching toward my certification for TRE®. Classes will be held at Nourishing Journey Wellness Center – 8975 Guilford Road in Columbia MD. 21046
Group classes will begin in May and will be held on Sundays at 2:30 pm.
Please Register at Nourishing-Journey.com.
Children are welcome – age 6 is a minimum age for participation.
Why children? TRE® helps with emotional anxiety, physical growth, focus, mood, and cognitive development.
The Awakenings Project
The goal of the project is the empowerment of women, girls, and woman indentifying through body positivity and self-actualization. Participants are asked to think of a word that best describes them. From that word, the participants are charged to embody its power through its placement on the body and the subsequent photo.
The result being the mantra of the project,
“Society does not define us, we define ourselves.”
The image that began it all
The Awakenings Project is coming to Nourishing Journey in Columbia!
Session Times at Nourishing Journey
8975 Guilford Road, Columbia MD
March 10, 2018
10a to 4p
March 11, 2018
10a to 4p
Sessions take approximately 20-25 minutes and no appointment is necessary. For more information and to join the participant group, please find us on Facebook at The Awakenings Project STL or visit www.theawakeningsprojectstl.com.
Each participant will receive a copy of their print shipped to them
Participation in The Awakenings Project is free, however, should you wish to contribute to this mission, the recommended love donation is $15-20
Lisa Karasek, Mind Body Spirit Guidance 
You must be logged in to post a comment.