The process of Consciousness Mapping helps you to understand on a deep level why you make the decisions you do, uncover the roots of your “triggers,” and helps you shift to a powerful, aligned state of being.
Develop and nurture your personal experience by connecting to your authentic truth and purpose. Healing, and overcoming limiting beliefs are mindfully conscious practices that will align you positively with your soul’s deepest desires.
In this class you will:
– Learn how life events create a map for how you act, be, and do in life.
– Identify how the unspoken dynamics of your relationships affect your ability to live authentically.
– Develop personal strategies for mindfulness and how to apply them.
Bring a notebook and your favorite pen.
Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.
Lisa Karasek, Quantum Healer and Intuitive Practitioner
This class came about after I co-wrote a book about tools and techniques to do at home for healing. I wrote chapter one, Consciousness, in The Ultimate Guidebook to Self Healing. I was already teaching other classes that I developed, so when I was asked to create more resources to support the book, everything seemed to fall into place. I am a long time fan of mapping, and use it personally to reach my desires. Creating a consciousness map is fun for me. I hope you find it as helpful as I do.
I am a five time #1 best selling author, a TRE certified facilitator (Tension and Trauma Release Exercises), certified eating psychology coach, and expert
I learned this morning that I’ve been carrying around a net and capturing energies that move into my field. The bad thing is I’ve been capturing the types of energies I’m trying to move away from, to overcome a pattern I’m trying to break.
I was disappointed to learn that my ethereal body had cast a net. Why would I cast a net when I’m so hell bent on overcoming abuse and trying to change my unwanted patterns and shift my ascension trajectory? I was reminded that everything is a process, and there are many layers to the many lessons associated to my healing and processes. Will and intention aren’t enough, it’s under Divine control.
Sure, I’ve come far. I’m noticing and recognizing the patterns, and beginning to attempt change in my ways. I’m making headway. Great. Then I was triggered again last week, and I was hating that I once again reacted (and not responded). My body keeps score, and I needed help cleaning up this stress. I scheduled a session with my go-to healer.
For a few months now I’ve been exploring the ways I need to hold myself accountable, and having conversations with myself around neglect. What I learned about this net I’ve been carrying around is it’s directly associated with how I negate myself. Yes, we can neglect ourselves. I’m a 51 yo adult who still chooses to ignore poor behaviors from others so as to not create waves and I try to “deal with it.” I explain (justify) everything else that’s going on around it and I’m not realizing I’m holding myself down. Not standing up for myself and using my voice to express against what’s intolerable to me is me neglecting myself. My self dignity, my self preservation, my age, my wisdom gained from experience. I’ve done it enough recently that toxic energies have been attracted to my self-neglect and getting caught up in my net. It wasn’t intentional – I was just trying to hold onto my peace.
I’ve been without peace for so long, and finally experiencing it – that’s what’s brought in all this clarity and exploration to begin with. I’ve been improving upon for myself, and I moved into a good space about it. I guess that’s when the lessons started developing again. It’s Spirit saying, “No honey, I’m sorry. You’re not done yet. You have further to go.” My higher Self is so adamant on me finding the peace and love I deserve that it’s not allowing me to accept even the slightest.
So we got rid of the net, and strengthened my field against such intolerances. Now I am to put into action a plan on how to deal with enrgies – i.e. people – who are not of the same calibur as me. See, after all I’ve suffered through in recent years, I’ve successfully removed myself from them, and got rid of them. But I still have my life to live, and I can’t just keep on the pattern of escaping or removing people. I have to learn to manage what’s around me. And that means I have to manage myself, too. Just like everyone has to manage themselves. I have been attracting energies / people who choose not to manage, but unleash.
Recently I added an image of a great quote to remind myself about this very important lesson I am in the middle of to my phone as wallpaper. It reads: You are not an energy source for people who refuse to do their inner work. I guess looking at that 100 times a day for a few weeks now is helping me to get the message. Now it has new meaning for me.
It’s not just about recognizing and avoiding, it’s about keeping and managing my peace on a whole new scale. I’m on a new playing field. I have to get better – like I said my higher Self is pretty adamant about it. She’s like how much more do you really want to take?! The exclamation point is the point. I don’t want to take anymore, but there’s going to be more. I have a choice in front of me though, and that choice is mine to make. I have been choosing to deal differently, and have been. I’ve done well and come a long way. I’m still living as a human so it’s not something I can get away from. People are always going to be in my life.
Now that I know there was a net in the form of a lesson, I am more aware of how my energy works on my behalf. I’m not self sabotaging, but I invite challenge. That’s how badly I want to overcome the patterns of abuse and neglect.
To protect our energy, some of us practice using a shield.
Coming soon – A shield making workshop.
Lisa Karasek, Conscious Development Practitioner and Intuition Educator.
A five time number 1 best selling Amazon author. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.
I was personally targeted, attacked and victimized, and wound up homeless and emotionally wrecked. All that I believed life was about was devastated, crushed. I began writing. Then I began writing to heal. Then I began writing to help others heal. And that led me to Find Your Voice Save Your Life. I agreed to writing a chapter that was to be a specific amount of words to fit on a specific amount of pages. In the first few days I wrote out so much that I needed to just get out of my system. I wound up having to edit out 65 pages once I converted my handwriting to text for the chapter. Now I’m invited to participate in the Find Your Voice, Save Your Life Summit, and I’m so honored to be a presenter.
The Find Your Voice Save Your Life Summit is an all-day online event on Wednesday May 24th with access through Sunday May 28th. Ten healers have come together to answer the question “How do you make space for your own inner healing?” We each give expert insight and a practical tool to help you in your own healing practice.
My presentation topic is “Prioritizing the Practicing of Self Awareness”. It’s about what you do with all the tools used for healing, and how you make it your own.
Tickets for access to the full summit are only $27., and they go on sale Wednesday May 17th. Meanwhile please visit the summit page where you can see all the author presenters and registration information: https://lnkd.in/gp_uNWiN
This was my invitation to release expectations today, from an app I have on my phone called 𝘛𝘩𝘦 𝘗𝘢𝘵𝘵𝘦𝘳𝘯.
It’s timely because I’ve been going through some personal shit, and fighting has been happening with my partner.
This morning was a little rough, and I was practicing observance of where I was, mentally and emotionally, then I opened the app and saw this.
This morning I dove into another process of asking and exploring, and I came to a deeper understanding of I only have duties and responsibilities to myself. Let me share …
I revisited when I was at my lowest and how I practiced finding moments in my days that made me smile. That risk that I took, to force myself to smile was hard. It was uncomfortable, and I fought it. I didn’t want the task of doing for myself. I did for myself and I got burned. Deep inside I didn’t want to smile. I wasn’t sure if I could handle it because I was so used to feeling terrible and worn at that point that the idea of anything differnt in my body seemed impossible and completely out of reach. It would hurt.
It takes the same energy to lift up as it does to put down.
Even though this message was my guidance for today, I invite you to explore along with me. When we pass on, transfer, project, or hand down our duties and responsibilities to others, we’re passing, projecting, etc. – we are in ways excusing and removing ourselves from doing the healing work that’s meant to be done by us, for personal growth and development. We’re getting something out of this transference behavior. We’re creating, and holding onto an 𝘰𝘶𝘵. Mind, Body, and Spirit.
Telling others how they need to be and what they should be doing (for us) distracts and pulls us away from what we need to actually be doing. We’re passing the responsibility buck, and not being accountable. And in this, we suffer and struggle.
It’s a toxic experience for the other person to go through, and it’s toxic to place such a burden on ourselves – constantly needing to juggle and navigate what everyone else is doing to you, leaving ourselves depleted and spent feeling. Exasperation comes to mind.
A few years ago, when I felt broken and bottomed out, I realized I needed to try something (else). I was stagnant. What I was doing – nothing – wasn’t working. All I was doing was making everything everyone else’s responsibility for what I felt and what was happening to me. Those mindsets and behaviors kept me stuck. Nothing was ever going to change, and I was going to be there forever. I knew I needed to push myself. I needed to feel something different. In the beginning, the push felt more like a shove, and I didn’t like it at all. I had to risk change. It was a leap I wanted to take. My pain had become too painful. I held my breath and I jumped.
I had to jump daily in the beginning. In time though, as my body began learning, and started feeling safe in enjoying the new sensations it was experiencing, my mood and my mindsets shifted. I kept going until I learned how it felt to hold myself.
Now I take comfort in creating for myself and I do my best to let go of all else. Because that doesn’t belong to me. It’s not my duty or responsibility to manage what’s not mine.
What do you take on that isn’t yours? Are you ready to give it back?, and place the duty of responsibilty back on them? And ask yourself: Am I capable of supporting them while they learn and explore? It’s the matter of give and receive. It’s relationship.
And what do you force on others, or expect of others, when in reality they’ll never be able to give it to you, or live up to your ideals? Because it’s yours, not theirs. Only you can fully provide for yourself.
Finally, where are you unsatisfied? Where do your disappointments and frustrations come from? These are the pain points from which you begin. Open your eyes, take a deep breath in, feel into where you want to be – and GO!
What can you do today, even if it’s one small act, like finding a smile, that brings you closer to what you really want instead, and ultimately points you in the direction toward your genuine authenticity, and helps you find clarity in reason so you can begin to accept your duties and responsibilities? And actually do it?
It takes practice. One small gesture or risk at a time. Movement is the single thing that creates shift. Try trying a new tool for self care, or create a new habit. In time you will be able to measure your actual progress and you will be closer to feeling and having what you really want. It will be uncomfortable at first, but in time your heart and your feelings will show you otherwise. And as you step into your new personal spaces, you will also be shedding pieces of those fears around abandonment, not being enough, and being alone; and you’ll be letting go of your anger, a little bit at a time.
Lisa Karasek is an expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.
I offer in-person and virtual sessions for healing, guided journeys, classes and events. I offer service packages, and memberships for combined sessions + access to events and classes. Continue to follow, and find me on Facebook.com/LisaMKarasek – Mind Body Spirit Guidance.Because Everyone Deserves an Authentic Self Relationship
Lisa Karasek, Mind Body Spirit Guidance 
You must be logged in to post a comment.