Category Archives: self confidence

Experience Tuesdays with Karen Baquiran

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, confidence, eating relationship, emotional health, empower, Events, food relationship, healthy guidelines, healthy lifestyle, Lifestyle, mental health, Mindfulness, Personal Growth, Practice, Presence, self awareness, self confidence, self empowerment, self improvement, spiritual coach and tagged with , , , , , , ,

Karen Baquiran is too much fun! We’ve done a lot together, and we share good vibes.

March’s Experience Tuesdays theme is Grounding Yourself through food, relationship, lifestyle and mindset.
It’s never too much to remind yourself to monitor and manage these practices and lifelines.
I was excited for Karen to do this months video because her insights are profound and inspirational.

I hope you enjoy this video as much as I do!

Karen A. Baquiran is an intuitive starseed, energetic healer, Beyond Quantum Healing and remote spirit release practioner, author, channel, medium, psychic surgeon and trauma mentor. Through her business, Karen and her partner Tena M. Dodds, have created a practice in helping everyday people heal themselves. By using their unique methods in combining multiple modalities, they are able to create a safe and loving space for their clients to rest in.

You can find Karen at:
Website:
www.quantumhealingwithtena.com
Email:
Karen.Baquiran@hotmail.com
Instagram:
@kbaquiran
Facebook:
https://www.facebook.com/intuitivestarseed.healer
Book:
#LoveYourself – A Guide to Awakening the Soul and Putting the Ego to Sleep
https://www.balboapress.com/…/bookdetai…/720450-loveyourself

Love Yourself – What it means to raise your vibration

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, confidence, courage, emotional health, Events, living healthy, mental health, Mindfulness, Personal Growth, Presence, self awareness, self confidence, self empowerment, self improvement, spiritual coach and tagged with , , , , , ,

February is the month of love. As the adage says: to know how to love another you must first know to love yourself.

Every Tuesday in 2021 I am bringing you great experiences. Today, I share a video with you, a conversation between my friend Gretchen and myself as we talk about what it means to Love, and what it means to raise your vibration. Please check out this video, and be sure to join me next Tuesday for my virtual group healing event. To attend, please email me to register and receive a link.


Lisa Karasek, 3 time best selling author. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises). Lisa powerfully guides her clients to a healthier, happier, and more purposeful life. Lisa Karasek is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.

February: Love Yourself. What it means to raise your vibration

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, Beauty, confidence, emotional health, empower, Events, healthy living, mental health, motivation, Personal Growth, self awareness, self confidence, self empowerment, self improvement, spiritual coach and tagged with , , , ,
http://www.GilaNehemia.com

Gila and I became quick friends a few years back when we met through writing and healing. She instantly soothed me with her confidence, and inspired me to become more. 

I’ve lived through some trauma, and sexual wounding is a big part of my work – personally and with clients. 

I’m always pushing others to find their, live their, and be in their authentic selves. And the best way to achieve that is to face and release the uncomfortable parts. Gila agrees. 

Experience Tuesdays

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, confidence, emotional health, empower, food as medicine, food relationship, Health, healthy lifestyle, healthy living, Lifestyle, living healthy, mindful eating, motivation, Personal Growth, self awareness, self confidence, self empowerment, spiritual coach and tagged with , , , , ,

February: Grounding Yourself through food, relationships, lifestyle, and mindset – my conversation with Hemali Vora.

Hemali Vora – a dear friend of mine. We spend so much time together we easily get carried away in our passions, and we share a lot.

Hemali V. Vora, MPT, is an expert holistic practitioner, intuitive energy healer and a spiritual mentor. Her mission is to empower healthcare workers and caregivers towards radical self-care, unconditional self-love, and reclaiming their power. She guides them to their unique legacy blueprint by tapping into their inner wisdom and living an aware life.

According to her, nutrition, movement, energy, spiritual and shadow work play a vital role in healing dis-ease, dis-harmony, pain, overwhelm, burnouts, and traumas.

Over two decades of working in healthcare, she has helped and guided hundreds of patients, clients and their families with chronic illnesses, disabilities, personal traumas, and in their spiritual journeys. She integrates ancient wisdom and modern science in her work. Hemali offers one-on-one or group sessions in her office, in your home and online. www.hemalivora.com, www.facebook.com/coachhemali, www.instagram.com/_happy_healthy_u



Lisa Karasek, 3 time best selling author. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises). Lisa powerfully guides her clients to a healthier, happier, and more purposeful life. Lisa Karasek is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness. 

Experience Tuesdays – a conversation about mirroring with Karen Hawk

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, courage, emotional health, empower, Health, mental health, Mindfulness, motivation, Personal Growth, self awareness, self confidence, self empowerment, self improvement, spiritual coach and tagged with , , , , , , ,

Karen and I go a ways back. I first met her a few years ago when she decided to try one of my group TRE® (Tension and Trauma Releasing Exercises) classes. Now, we share and work together often. She’s pretty Awesome!

Here’s my first Tuesday post for 2021 … Enjoy!!
If you like what you hear, be sure and join me next Tuesday for the Mind Body Spirit class. In order to join, you must pre-register. Email me for access.

Being fully seen and authentic is an empowering first step for healing blocks to discovering your own gifts and calling. Karen Hawk, of Hawk Intuition Energy Healing, draws on her intuitive gifts and a wide variety of modalities (including Holy Fire reiki, multidimensional energy healing, tarot and oracle cards, and channeling Spirit to bring messages forward for you) in her transformative guidance sessions that will provide clarity to empower you to remove obstacles in your life. Her intimate, authentic, deeply spiritual approach will help you unlock your limitless potential, point you back to Love, and activate you to your life’s purpose. For more information, check out her consciousness videos on YouTube at Hawk Intuition, and book her courses, workshops and healing services at http://www.HawkIntuition.com

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.