Tag Archives: self awareness

Find Your Voice Save Your Life

Posted by Lisa Karasek - Mind Body Spirit Guidance in abuse, Awareness, confidence, courage, emotional health, empower, mental health, Personal Growth, self empowerment, spiritual coach and tagged with , , , , ,

My 3rd book in 10 months is now available!


The first book I co-authored was a new experience for me, and it felt amazing to contribute to a truly healing path for so many. The second was a little tougher for me – I decided to open myself up to a bit of vulnerability, and I shared my personal story about abuse for the first time. It is from that chapter that brought me and Dianna together, and she asked me if I was ready to dive a bit deeper, and heal even more. (She’s good at giving nudges when they’re needed.) And now – I’m a 3 time best selling author and I just can’t believe all the joy that comes from the healing powers of writing and the healing my story brings to the readers.

Women’s Voices …
This book is about surviving and thriving; each a different story offering you or someone you know strength, courage, and hope. The traumas that sometimes sound impossible to overcome, are addressed by these talented authors with a rare and intense level of authenticity and courage. They share their pain and their transformations, raw, vulnerable, and out loud on these pages, so that you can feel the inspiration you need for yours.
Because who isn’t ready for a transformation of mind, body, and soul?

If you’re in the domestic US and would like a personally signed copy, please connect with me. The link for Amazon purchase is here: www.amazon.com

FindYourVoice
Amazon #1 Best Seller

Experience Tuesdays

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, confidence, emotional health, empower, food as medicine, food relationship, Health, healthy lifestyle, healthy living, Lifestyle, living healthy, mindful eating, motivation, Personal Growth, self awareness, self confidence, self empowerment, spiritual coach and tagged with , , , , ,

February: Grounding Yourself through food, relationships, lifestyle, and mindset – my conversation with Hemali Vora.

Hemali Vora – a dear friend of mine. We spend so much time together we easily get carried away in our passions, and we share a lot.

Hemali V. Vora, MPT, is an expert holistic practitioner, intuitive energy healer and a spiritual mentor. Her mission is to empower healthcare workers and caregivers towards radical self-care, unconditional self-love, and reclaiming their power. She guides them to their unique legacy blueprint by tapping into their inner wisdom and living an aware life.

According to her, nutrition, movement, energy, spiritual and shadow work play a vital role in healing dis-ease, dis-harmony, pain, overwhelm, burnouts, and traumas.

Over two decades of working in healthcare, she has helped and guided hundreds of patients, clients and their families with chronic illnesses, disabilities, personal traumas, and in their spiritual journeys. She integrates ancient wisdom and modern science in her work. Hemali offers one-on-one or group sessions in her office, in your home and online. www.hemalivora.com, www.facebook.com/coachhemali, www.instagram.com/_happy_healthy_u



Lisa Karasek, 3 time best selling author. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises). Lisa powerfully guides her clients to a healthier, happier, and more purposeful life. Lisa Karasek is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness. 

January: Relationships and Mirroring; understanding your self dynamic

Posted by Lisa Karasek - Mind Body Spirit Guidance in emotional health, empower, Events, Lifestyle, mental health, Mindfulness, motivation, Personal Growth, self awareness, self improvement, spiritual coach and tagged with , , , , , ,

Terrie Christine and I have been hanging out and having fun together for a couple of years now. She’s the bomb! Tune in and tell me if you agree.

Next Tuesday is the virtual group healing event that wraps up this months theme: relationships and mirroring; understanding your self dynamics.

Terrie Christine is an internationally recognized Intuitive Energy Healer; TV Personality; radio and podcast featured expert; and author of “The Secret Power of You: A Guide to Mastering Your Inner Greatness” which is endorsed by Don Miguel Ruiz, author of the New York Times best-seller “The Four Agreements.”

For over a decade as a practicing Intuitive Energy Healer, Terrie has helped thousands like you access clarity, results, understanding, and a sense of peace and freedom.

Terrie helps her clients reconnect with the deeper forces and powers within themselves to create a fuller, more satisfying life.  She helps pinpoint what you cannot easily see for yourself. 

Through her work, she helps you clear away your stories and fears that are wrapped around old energetic blocks which hold you back and often contribute to emotional and physical chronic pain. Within a matter of seconds, Terrie Christine can uncover the history of the experiences you faced which led to the creation of your limiting beliefs.
www.TerrieChristine.com

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

Experience Tuesdays – a conversation about mirroring with Karen Hawk

Posted by Lisa Karasek - Mind Body Spirit Guidance in Awareness, courage, emotional health, empower, Health, mental health, Mindfulness, motivation, Personal Growth, self awareness, self confidence, self empowerment, self improvement, spiritual coach and tagged with , , , , , , ,

Karen and I go a ways back. I first met her a few years ago when she decided to try one of my group TRE® (Tension and Trauma Releasing Exercises) classes. Now, we share and work together often. She’s pretty Awesome!

Here’s my first Tuesday post for 2021 … Enjoy!!
If you like what you hear, be sure and join me next Tuesday for the Mind Body Spirit class. In order to join, you must pre-register. Email me for access.

Being fully seen and authentic is an empowering first step for healing blocks to discovering your own gifts and calling. Karen Hawk, of Hawk Intuition Energy Healing, draws on her intuitive gifts and a wide variety of modalities (including Holy Fire reiki, multidimensional energy healing, tarot and oracle cards, and channeling Spirit to bring messages forward for you) in her transformative guidance sessions that will provide clarity to empower you to remove obstacles in your life. Her intimate, authentic, deeply spiritual approach will help you unlock your limitless potential, point you back to Love, and activate you to your life’s purpose. For more information, check out her consciousness videos on YouTube at Hawk Intuition, and book her courses, workshops and healing services at http://www.HawkIntuition.com

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

Volume 3 is due out October 1st!

Posted by Lisa Karasek - Mind Body Spirit Guidance in body movement, books, confidence, Education, emotional health, guidebook, Health, healthy living, living healthy, mental health, movement, Personal Growth, personal service, Practice, Presence, self awareness, self empowerment, self improvement, spiritual coach, trauma, trauma release and tagged with , , , , , ,

I’m so excited!!  

Volume 3 is almost here! 

I am so truly honored to have participated in this powerful and impactful project – in both volumes one and three. In a most epic time in our personal history, me and a bunch of other authors have come together to deliver something wonderful and amazing – healing tools for you to use at home. In each book in the series, holistic healers and experts share their personal stories, and provide a tool that you can have in your hands, to explore and practice at home. This book series is ahead of the curve in providing expert health and wellness, all in one place. 

In volume one, I wrote chapter one, on Consciousness. 
In volume three, I share in one place for the first time, about the life changing events that brought on my complex PTSD, and how I began my healing journey. 

And that’s exactly what these books can do for you – jumpstart your healing journey; or give you more insight, inspiration, and practical application for growth. 

Of course it’s not too late, you can still purchase the first two books. In fact, Amazon will bundle them for you. 

Be sure to stay tuned in to my Facebook page for more information: on how to purchase the book, and get into the special VIP Facebook group. In this special VIP Facebook group you get to meet each author, access free classes about each of our tools, get signed up for give-aways, receive party invitations, and so much more!! We’re creating a bright community. To gain access to the VIP group, simply save your receipt from purchase (ebook or paperback), and send proof of purchase to me, and I’ll make sure you get in! 

Can you believe it – volume 4 is next!! That’s a whole lot o’ tools to have in your hands. 

The books make great gifts! 

Aaannnddd  I have, in my hands, signed copies by me for you to purchase. You can purchase directly from me and still get into the VIP group. I will mail you your copy as long as you are in the US. 

I would love it if you could support me, and share this information with others who you feel will benefit from having these powerful books. 
For signed copies, please email me.

Lisa Karasek, two time author in The Ultimate Guide to Self-Healing Techniques; 25 Home Practices & Tools for Peak Holistic Health & Wellness. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.