Category Archives: healthy living

Whole Health Live

Posted by Lisa Karasek - Mind Body Spirit Guidance in emotional health, Events, Health, healthy living, Lifestyle Coach and tagged with , ,

If you haven’t registered yet, it’s not too late. Whole Health Live begins Monday. There will be 2 interviews per day for you to watch at your leisure – Monday thru Friday (Dec. 4th – 15th). At the end of the summit, you can binge watch if that’s your preference.  There are many great conversations to engage with during this summit. My interview will air on Tuesday December 12th. Register Today!

For more information and to Register, go to:  WHole Health Live

Lisa-Karasek

Your Other Heath Care System

Posted by Lisa Karasek - Mind Body Spirit Guidance in emotional health, Events, healthy living, Lifestyle Coach and tagged with ,

Your Other Healthcare System:

Alternative Techniques for Your Own Self Care & Wellness

An online summit and free event

                  self harmony

Hosted by: Jennifer L. Crisp, RN of Whole Health Beginnings

We invite you to delve into the world of self care and wellness in a manner that transcends our traditional way of thinking about our own health.

Register today. You’ll see my interview with Jennifer as we discuss Eating Psychology and more!

14+ Experts share what alternative self care is about, from acupuncture to money freedom, and Reiki to relationship building.

Monday, December 4th – Friday, December 15th

Online Scheduler

Posted by Lisa Karasek - Mind Body Spirit Guidance in healthy living, Lifestyle Coach and tagged with

calendar

I’m excited to announce that I’m now using 10to8 to allow you to schedule your appointments with me online. Thanks to 10to8 you can now:

1. Schedule your services at your convenience straight from my website   or directly from my professional Facebook pages ( go to the Book Now tab on the left ).

2. Receive confirmation and reminder Emails, and SMS about your appointment.

3. Change or cancel your appointments (within the terms of the cancellation policy).

 

My Winter Workshop Series Returns!

Posted by Lisa Karasek - Mind Body Spirit Guidance in emotional health, healthy living, mindful eating and tagged with ,

1WWS 17-18

 

Join the class!

Each month there is a new discussion topic, each addressing your personal relationship with food – and balancing that with your lifestyle.

  • See the full schedule and description of classes on my announcements page

$15 in advance, or $20 at the door – For advanced access contact me at lk.cepc@gmail.com

Eating Psychology

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march

$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

We will discuss everything you think you know about dieting and weight.

This Workshop is designed to lift the stigma of dieting and how it affects you.