Mind your approach

Your personal goals should be supporting you, completing you – not pushing you into a competition, or misery, or feelings of pressure or fear.

Mind Body Spirit Nutrition

There is a balance to be struck – a line from development to growth.

Lifestyle is a choice – YOUR choice, and it’s to be be nurtured, not ignored. Too many say I can’t – but they should, they’re not being as true to themselves as they could be. This is easy for me to see because I have come out on the other side, but I promise you that you too, can gain that perspective. It’s tricky to navigate because you deeply believe you are doing everything in your power – You’re working as best you can with what you have. And you’re not giving up. And since it’s January and we’re all a buzz about resolutions, and we’re fresh with effort – let’s talk sustainability – and making the right tweaks toward improvement and success. Let’s talk about rising up to the challenge, about finding, and holding on to your motivators and inspirations. Let’s talk about stepping outside that cozy comfort zone. Let’s talk about stepping in to your courage.

It’s about letting go of what isn’t working. It’s about making a positive shift. It’s about being honest with yourself. It’s about understanding your expectations and intentions – and dedicating your time and energy. It’s about strategy. It’s YOU, in training.

Your goal is a doable practice, am I right? There are key areas in your life you should be looking at – the areas that develop and strengthen your Mind, Body, Spirit … and Nutrition is one of the key components. Food is the longest relationship you have in this life – do not discount the power of it.

We’re rounding the final corners of January, and if you’re struggling with your resolutions, your goals – don’t give up!, but instead take another look. Ask some questions, do some tweaking, try the other angle.

As a Lifestyle Coach, I work with you – finding the right questions to ask, and I will help you dive in. I’ll help you identify the key points and highlight some new perspectives. We’ll factor in the management of your overall health and wellness plan, ensuring that you succeed.

So C’mon – Let’s do this! It’s 2017 already!


It’s Resolution Time!


$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

Diets are designed to fail. Take charge and strengthen your lifestyle choices with the knowledge of how to best support your health – Mind, Body, Spirit, Nutrition.

Meet & Greet

Meet & Greet

12 – 3 pm at Earth Shake (1648 E. Fort Ave.)

Did you resolve to change your relationship with food and/or lifestyle?

A great way find out if you’re asking yourself the right questions.


Join me at the movies!



When Body Image Activist Taryn Brumfitt posted an unconventional before-and-after photo in 2013 it was seen by more than 100 million people worldwide and sparked an international media frenzy. EMBRACE follows Taryn’s crusade as she explores the global issue of body loathing, inspiring us to change the way we feel about ourselves and think about our bodies.

Watch the Trailer

This event is also a fundraiser for the Araminta Freedom Initiative


Purchase your ticket HERE

For ticket information and to reserve your seat today  LK.CEPC@gmail.com

Everyone has the answers within themselves


Too often people look outside of themselves to feel better. They believe they need to be fixed. Then disappointment, struggle, frustration, or even anger seeps in – confusion because the person looking to feel better can’t figure out why “their” advice isn’t working.

But everyone is different. And everyone has the answers within themselves.

Asking someone to help you navigate through, or help find the fitting pieces for YOU, & asking for someone’s support while you figure it out is completely helpful.

As a coach, healer, and educator, I specialize in being present with, and helping you to overcome the struggles which are not necessary.