It’s Resolution Time!

jan

$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

Diets are designed to fail. Take charge and strengthen your lifestyle choices with the knowledge of how to best support your health – Mind, Body, Spirit, Nutrition.

Meet & Greet

Meet & Greet

12 – 3 pm at Earth Shake (1648 E. Fort Ave.)

Did you resolve to change your relationship with food and/or lifestyle?

A great way find out if you’re asking yourself the right questions.

earthshake

Join me at the movies!

 

img_1724-2

When Body Image Activist Taryn Brumfitt posted an unconventional before-and-after photo in 2013 it was seen by more than 100 million people worldwide and sparked an international media frenzy. EMBRACE follows Taryn’s crusade as she explores the global issue of body loathing, inspiring us to change the way we feel about ourselves and think about our bodies.

Watch the Trailer

This event is also a fundraiser for the Araminta Freedom Initiative

* YOU MUST RESERVE YOUR SEATS PRIOR TO THIS EVENT – THERE ARE NO SALES AT THE BOX OFFICE ON THE NIGHT OF. THIS IS A PRIVATE EVENT, OPEN TO THE PUBLIC.

Purchase your ticket HERE

For ticket information and to reserve your seat today  LK.CEPC@gmail.com

Everyone has the answers within themselves

healer

Too often people look outside of themselves to feel better. They believe they need to be fixed. Then disappointment, struggle, frustration, or even anger seeps in – confusion because the person looking to feel better can’t figure out why “their” advice isn’t working.

But everyone is different. And everyone has the answers within themselves.

Asking someone to help you navigate through, or help find the fitting pieces for YOU, & asking for someone’s support while you figure it out is completely helpful.

As a coach, healer, and educator, I specialize in being present with, and helping you to overcome the struggles which are not necessary. 

New Food Resolutions

earthshake

Changes don’t just happen, they evolve. There’s a process to be aligned with, a catalytic curiosity, a balance to be struggled with, a focus to visualize with and settle upon, an opportunity to be explored,  a space created. And changes don’t occur unless they occur as a result of Self-Love.

The thing to learn about self-love is that it doesn’t come when a few lbs. are lost, or when another job comes along, and it doesn’t happen when we finally find our S.O.

Self-Love doesn’t come when you fail yourself – year after year.

It comes when you show up for yourself, when you honor yourself – WITH LOVE – Every Day, not just once a year.

So instead of shaming or guilting yourself into change – let’s put the real opportunities on the table.

As a Lifestyle Coach with a Focus on Nutrition, together we can explore, plan and anticipate – to really get the results you’re looking for.