New Food Resolutions


Changes don’t just happen, they evolve. There’s a process to be aligned with, a catalytic curiosity, a balance to be struggled with, a focus to visualize with and settle upon, an opportunity to be explored,  a space created. And changes don’t occur unless they occur as a result of Self-Love.

The thing to learn about self-love is that it doesn’t come when a few lbs. are lost, or when another job comes along, and it doesn’t happen when we finally find our S.O.

Self-Love doesn’t come when you fail yourself – year after year.

It comes when you show up for yourself, when you honor yourself – WITH LOVE – Every Day, not just once a year.

So instead of shaming or guilting yourself into change – let’s put the real opportunities on the table.

As a Lifestyle Coach with a Focus on Nutrition, together we can explore, plan and anticipate – to really get the results you’re looking for.


New Services


2017 Brings Growth

I will be announcing some big news – first in early February, then again in April.

But I won’t make you wait that long!

Support is extremely important when it comes to getting what you want …

Individual Membership: A V.I.P. membership indeed! This will allow you access to my public events in addition to your coaching sessions, and the perks of community based support will come at no extra cost to you!

Group Memberships: A group of your peers (you choose the group!) can host group coaching sessions at a discounted hourly rate. (One Example = 4 people at $50 / hour per person = $50 / hour vs the individual rate of $150 / hour).

*Visit my announcements page for more information!

This is just a start – Stay tuned – February and April, even more new services to come!

Stay with me in 2017




I have some really great, new and exciting announcements happening soon, and I don’t want you to miss them! 

I am expanding my services, infusing Eating Psychology with very supportive skills and techniques that truly will bring you the successes you are looking for.

Because Everyone Deserves A Healthy Relationship with Food


The end of year wrap up


This very well may be the most stressful time of the year for a lot of you. Stress can also be understood, or felt, by way of the meaning “pressure”. You each have your own take on how you feel this time of year, and each year new reasons why pop up. Remember what you can handle, know when to say no, stand up for yourself, or be a bit more flexible and compassionate. Too often we just push through this time of year, sleep when we’re dead, act now-think later, and so on. You just can’t wait to get through it. But the view you’re missing is – ENJOY! Enjoy yourself, enjoy the season, enjoy all the splendor that is in front of you.

If life has not turned out as you had hoped, if things aren’t what you want them to be, or need them to be – then it’s time to address the reasons why. You’re right, things aren’t what you hope they are, but how you feel about that can make all the difference in the world. Learning to ACT, and not RE-act to things make for a much easier time. I offer services to help you better  understand that how you approach life – is how your approach to food reveals itself. Unwanted behaviors and habits really get a lashing this time of year because you are RE-acting to something, instead of being proactive about it.

The act of ENJOY! is Nourishing. Enjoying your life allows the body to digest and assimilate the food you eat more fully. Being stressed out and putting pressure on yourself to be different, diminishes the bodys capability to nourish you by up to 60%. Look at it this way – if you’re not happy, your body will become unhealthy. You’re in your own way for being healthy. So let’s talk about your work, your friends, your interests, your family, and your lovers. What’s not working? What are you holding on to, that is ultimately holding weight on to you, and weakening your immune system?

In the past you’ve tried many hopeful solutions I’m sure, you are not alone. But what all quick fixes have in common – is that they first worked for some body else. YOU are your own expert. Only you know how it feels to be you. As a coach, I work with your personal and individual story, I help you understand your beliefs and your experiences – and I help you find the most success because I combine Nutrition with Psychology. I put you in the drivers seat.

So don’t place yourself in the holiday prison. Don’t dread your travels, or be alone. Don’t skip or deprive yourself of your favorite foods for a silly reason -like a number. Enjoy yourself for the next few weeks, but think about your new year strategies for your life plan – and look at my services page. Having someone (ME!) guide you on YOUR path, rather than taking you down someone else’s road – will set you up for living the life you want, and maximizing your health.

Because Everyone Deserves A Healthy Relationship with Food